- by Joey Atlas, Author of The Ultimate Leg, Butt, Hip and Thigh Makeover
There are often concepts in daily life that apply to more than just one aspect of the things that are most important to you. For example – there are many lessons that I’ve learned in the business of fitness that I carry over into my personal fitness and nutrition plan.

One of these simple lessons has been like gold to me – and maybe it can help you too.

Several years ago I started keeping a short list of 5 questions – that I would answer, from scratch, every 6 – 8 weeks. As simple as this sounds – it has helped me stay focused and clear on my goals and my true intentions.

Before I started doing this – I found that I would unintentionally ‘drift off course’ – or easily get sidetracked from a major project or milestone.

Ever since I started doing this – my business, my fitness and all areas of my life have improved… And on that note I thought it would be a great idea to set up several questions that you can keep referring to every few months to help keep you focused and moving toward your goals in terms of your specific body improvement desires.

Please answer these by clicking below on that ‘COMMENTS’ button just below this article – and feel free to copy and print these for your own use at home or at the office:

1 – How would you describe your worst problem spots, from a physical, visual perspective?

2 – How do these problem areas make you feel? Angry, depressed, fearful, embarrassed, ugly, etc…?

3 – What is your main goal for your lower body? If you could wave a magic wand over your entire lower body area – What would it look like and what would it mean to other aspects of your life? As in relationships, choice of clothes, etc, etc…?

4 – How would you then ‘feel’ after these improvements? Happy, sexy, attractive, empowered, confident, etc, etc…?

5 – How much time are you willing to devote, daily or every other day, to a home exercise routine in order to achieve your most coveted lower body improvement goals? 20 minutes, 35 minutes, 70 minutes, etc, etc…?

I anxiously await your answers and will do all that I can to help you reach your goals…


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