- by Joey Atlas, M.S. – Exercise Physiology

You may not like Oprah, you may absolutely love her or you may not even know who she is.

I love what she is doing – and no matter what your opinion of her or your personal situation in life right now – she has something for us, of priceless value – that she is giving away for free – to everyone who wants it. This is information that is not only life changing but literally, world changing. I’m going to show you exactly where to get in on this, but first let me tell you how ‘I found it’.

In the past several years, my yearning for self improvement and my desire to expand how I help people achieve a better body, mind and spirit has helped me open my ears to things that I would not have heard in the past.

Former Muscle-Head Seeks Enlightenment

Remember – I ‘m a former hardcore bodybuilder (drug-free) who has been transformed by my own, internal compass into a ‘whole-istic fitness teacher’. Meaning? Your superficial appearance is only one element of your fitness – it does not define it – nor does it summarize it. Being truly ‘sexy’ is not skin deep – it goes much deeper than that… And being ‘sexy’ is not about what others think about you – its what you know and believe about yourself…

‘Sexy’ comes in many shapes and sizes. What a boring world it would be if everyone looked exactly the same and we were all ‘sexy’.

Back to my original thought…

While I’m no spiritual grand master, I’m learning a lot in a very brief amount of time – from many different sources. One of these sources, that is available for free to anyone reading this article is courtesy of Oprah Winfrey and a close friend of hers, author – Eckhart Tolle. I have XMRadio in my SUV – and while I do love various types of music (very varied) I also hunger for more knowledge and appreciate ‘good’ talk shows that aim to teach and share valuable information. Oprah and Friends is one of those shows (ch 156 on XM) that aims to teach, help and share.

Depending on your psychological age – the material may be very easy for you to grasp, a little challenging to grasp – or not ‘graspable’ at all. Whatever the case – just start listening and following along – if you don’t ‘get it’ now – you may ‘get it’ in a few weeks, months or in a few years. This stuff is so powerful – I can NOT even put it into words – you just have to listen to understand what I mean.

The ‘Whole You’ Versus Your ‘Trouble Spots’

Why am I doing this? Why am I sharing this with you?

Well, I do want to help you with ‘your stubborn problem areas’. I do want you to have better self esteem. I do want you to ‘feel like a woman again’. Because, most importantly I want you to have a better life – and this is the kind of stuff – that if you can start to internalize, makes my offerings get much easier ‘to understand and trust’ and the results you get by implementing my advice helps you realize positive, definite improvements at record speeds… Because your mind ‘is in the right place’.

There are several ways to get this info and it’s also offered as closed captioned – here is the page: (click here => Understand Your Life – and Improve Your World

And – I’ve said it before – I’ll say it again – some of the best things in life really are free.

If you like what I shared with you – please come back and post a comment below – and share this article with your friends and family. And then – also let the people at Oprah know that Joey Atlas pointed you to their offerings – you can do that here:

Click here => Talk to Oprah
There are many ways to communicate with them – the page above has several options. If you have a fitness or weight loss success story – you can share it there. And there’s an ‘Email Us’ option in the left side bar.

“Don’t Be Like Everybody Else… Be Fit!

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