Tone Thighs, Leg Slimming, Thinner Thigh, Leg Toning…
- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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Tone Thighs, Leg Slimming, Thinner Thigh, Leg Toning – An Exercise in Communication?
One of the biggest challenges (I used to have) in working with women was understanding what they meant by the words they were using to describe their lower body problem areas and WHAT improvements or changes they wanted to make.
Let me explain…
Every day various women come to this site just to stare at my handsome picture and fantasize about me coming to life and stepping out of the computer screen… – Ok, Ok my sense of humor started to take over there for a few seconds – back to the article…
Every day women come to this site because of certain words, feelings and thoughts that are going on in their minds.
Thoughts such as…
I want to tone up my legs…
I need to slim down these fat thighs…
I have to lift this saggy butt…
I would love to firm up my glutes
My legs need some toning…
I want tighter, smaller buns
My thighs should be thinner…
I want curvy hips…
I want my slim hips back…
Now here’s were it gets interesting – and maybe even confusing…
Just because the words being used are different doesn’t necessarily mean that the goals are any different (they may be exactly the same!) – AND, conversely, just because 2 women may use the same exact words to describe their specific lower body goals – doesn’t mean that they are interested in the same end result. Read that one more time… go ahead, I’ll wait for you…
Here’s an example of what I mean. Take a look at this photo:
The legs, butt, hips and thighs of the woman on the left are bigger, curvier and more ‘sculpted’ than the slimmer, less toned, thinner, and more slender lower body of the woman on the right.
Now – let’s stop for a second – and realize that I just used words that “I” would use to describe what I see in the photo. And – it is quite likely that you or another woman reading this would disagree with my choice of words and would want to use different words to describe the different lower bodies.
Doesn’t mean either of us are right or wrong – it’s simply a matter of communication (whihc can sometimes be tricky… ;-))
So, we take this one step further.
For example sake – let’s say I have two women sitting in front of me – one is clearly overweight and in need of fat loss – and the other is NOT overweight but sort of soft, shapeless and un-toned…
Both may use words such as…
“I want to tone and shape my whole lower body…”
– and NEITHER would be wrong. On the other hand he overweight woman may say…
“I want to slim down my thighs and firm up my legs…”
and the other woman might say…
“I want to reduce the flab on my legs, hips and butt – and I want to sculpt them as well – along with my thighs…”
The point I’m trying to make here is this:
Your past experiences, conversations, inferences and perceptions have shaped how you define, describe and verbalize what you see and more importantly what you want. And just because you might use different words than someone else doesn’t mean you are wrong – you are simply communicating as best you can – which is all that anyone can do.
It’s up to the person or people you are communicating with, to be open enough to realize this universal element of our existence and be insightful enough to understand where you are coming from and what you mean, and to be sure that you are clear on where they are coming from and what they mean.
This is one of the main reasons why the ‘Home’ page of this site is so long – I try to use all the variations of womens problem areas that I know of – as well as using variations of how you and other women may describe their trouble spots and more importantly, the improvements they want in their leg, butt, hip and thigh areas.
I almost started talking about body image or ‘self image’ – because that is also a factor – but I will address that in a future article – as there is much to be shared on that topic…
This article is meant to start a discussion – that I would like your feedback and comments on.
How do you describe your lower body problems?
What improvements do you want to make?
Remember – there is no right or wrong…
Just click on the oval ‘Comment’ button just below here, over to the right a little…
Your Trainer,
Tags: Body Image, leg slimming, leg toning, Thigh Fat Reduction, Thinner Thigh, Tone Thighs
pls suggest me some exercise for the inner thighs n toning of legs please …
Joey,
Donna
I agree with your conception on the toned legs verses thin legs. That’s what I thought when I looked at the picture, but I think when women talk about themselves ( I know I do ) they tend to make the problem areas seem worse then they really are. Like saying “I am so fat and bloated all the time” really means the tummy area is a little rounded as apposed to the much wanted flat abs. But when talking to someone like you who is trying to help with our problems we need to take another look and be really honest about what we see, not what we feel.
You bet we come online just to look at you!! Did you ever get my e-mail I sent?? Is that where the comment came from??
Just kidding. You are a cutie though!!
My trouble spots are “my whole body”! I need to lose fat all over. I have muscle–I can feel it. If the fat were gone, I would have a nice sculpted look to my lower body. Lack of fat loss is my problem.
I know that the lower body is a huge problem for most women. No one ever likes their butt or legs. Then there’s the “pooch” Don’t get me started on that!
I wish to have thinner thighs and tone them as well. Smaller, and tighter-legs, butt and hips!!
Basically my lower body problems are that my legs have no shape what so ever! And in addition, they are chubby and ugly. What I am looking for is to slim down and actually get some definition, because I know there is muscle somewhere under the fat but right now my legs are all gross and have no shape. They look just like nicole richie’s legs in this photo below:
These are all great comments – Excellent stuff ladies! Keep it coming – I want more, more, more!!
Who loves you!?
Joey does…
I need to get rid of the pouches of fat on my inner and outer thighs.. That is how I would convey myself to you.. My muscles are firm underneath this layer of fat.. that I personally don’t know how to get rid of… I have recently went from 205lbs to 160lbs. Which is 45 pounds I have lost. But I still have those problem areas. My height is 5’8” , just to give you a better view of how I am proportioned. I just feel like I need results fast.. no one likes putting on a swimming suit and looking in the mirror and seeing a pouch on the inside of there legs.. making them touch.. and on the outside making them look like their butt is falling off. anyhow.. now that I’ve made my comments.. I want my thighs the best they can be.. I don’t want to look like some other woman and be exactly like she is.. I just want my body to look the best it is able..
The problem with my lower body is my butt is flatter than I would like it to be. I want a nice round backside. Also my inner thighs are just too jiggly, then we gotta talk about my knees and calves not so pretty, i need to slim the knee area and build the inner calf. Ya see its alot of work but I am ready to be my very best.
I kinda like my lower body, sometimes, but i wish my butt was more lifted, rounder…Oh and i have chicken legs, the part of my calves is so skinny…joey how can i give my lower legs shape without getting too muscular……..My boyfriend gets jelous when i say that i would love to meet you in person..hahahaha!!!!
Natalia.
What I want is the toned legs picture not the thin legs! What I have now…is hope b/c I just ordered your dvd set! But my before/now picture I don’t even want to verbalize and put that into the universe….but here goes b/c that will be my past…untoned, flabby, cellulite -especially in the inner thighs. A waist – wait what waist, and a back and arms that can wrestle alligators. Okay maybe I’m a little hard on my self but that’s how things are now…in a few months they’ll be much, much better, my pictures will be proof in the protein
my problems spots is my loose inner thigh and a round fat in my lower tummy. I tried your 3rd exercise and I could feel the firmness of my outer thigh. thanks Joey
I have to agree! we all have this concepts of ourselves, that come as a result of beauty standards in our society, our era, cultural upbringing, nutrional values etc, But i do want to say that we should all focus on trying to be the best we can be, i like to say, “I am the best ME i can be! and it does put things in perspective, like you say. Using the right words, to also help ourselves. We should own and set our sandards! lets get real, and love ourselves for trying, for nurturing ourselves so we can nurture the whole world around us! By the way, thanks to you, i am oh !so loving my butt !
I have been walking and doing some cardio exercises and even thought I am loosing and toning, I still see some sagging and bumps I’m 47 so tell me how to tone up the sagging or is this just part of getting older…. I hope not!
Hi
I need to get rid of the fat of my inner and outer tighs and also my lower leg I want them to be trim firm and toned and look good my legs seem to be the hardest to loose the fat and trim firm and tone
I have a different problem than alot of women Joey. I have a larger upper body. I dislike it so much. I need to lose upper body fat arms ,waist ,back fat , and I just do not know where to begin. I feel like a heavy wait because of it and I am a size two on the bottom. help!
dear joey,
I just received your email dated 18june. you have picture of two women and my body is the one on the right. I need to tone my buttocks and my legs. My buttocks need lifting and build the muscle to increase the size. With my legs I want to develop the inner side of my calves as I don’t seem to have them.
You have emailed me some exercises and the only one that I’m comfortable to do is step ups on the platform.I have history of back problem and get pain in my knee when i do squats. I can feel a bit of improvement with my buttocks by doing just the step ups. would that help develop the muscles in my inner side of my calves? Thank you very much.
To be honest I’d have to say that most of my “trouble spots” and “problem areas” are in my head. I want to forgive myself for not having the perfect “looking” body.
The toning and strengthening results I’ve been noticing in my lower body—thanks to the exercises you offer in your program—are nothing compared to the improvement in how I feel mentally and emotionally when I witness my stonger healthier self in the mirror—thanks to your compassionate approach towards the health and wellness of others.
AND JOEY, you are gorgeous! And not merely because of your handsome mug or your healthy bod, but mostly because of the kindness with which you express yourself to us, your clients. I hope your wife smothers you with kisses every time she sees you.
I quit smoking 2 years ago (hoooray for me) and since then I have gained 30 pounds. I’m not FAT, but I certainly do NOT fit in the clothes I have in my closets. I’ve tried about everything imaginable including some walking when I can, but I think I need to do more with the legs. My legs are jiggly and so is my butt. My kids say I have slight “ripples” on the back of my thighs and I DO – they are right – it is the dreaded fat under there.
Joey, I tried following your 10-day blow torch diet – awesome!!! However, I haven’t continued with your plan. It is hard to be a working mom with a million things to do and take care of ME.
What can I do for this butt and these legs : ))))
I’m 37 years old . . . I’m depressed about how I look. I think my depression is contributing to my problems !!! HELP : )
i have been using your leg, butt, hip and thigh makeover, and when you slow the movements down, you tighten everything up so much better…i adapted this into my walking, when i walk now i tighten up the muscles and pretend i am slogging through heavy mud, it gets the heart beating really well and soon i am covered in sweat from the effort…i weigh the same (i didn’t need to lose weight, but rather gain some shape, i was one of the soft shapeless looking women, haha) but my shape has changed, my muscles feel so much stronger, i walk taller, my posture is improved…your program and your philosophy is right on the money, and it doesn’t take hours and hours of mindless exercising to change your body, just some focused effort, feel the movement, feel the muscles working, eat well, feed the body with good nutrition and you will get there =)
Hey Joey,
Well, I agree with what you said about the picture and I would like to look like the one with red and white striped shorts (the one on the left) because to be honest and realistic I have a better chance of looking like that one than the other, plus, I like it better.
I am 21 years old and up until 2 years ago I was happy with my lower body. I hated my stomach, well I still do, but I’m actually doing something about it now. Before I just hated to do situps so I was just avoiding it and focusing on my wonderful round and tight butt, toned legs and thighs. But, something along the way happened. I moved from USA to Costa Rica, stopped practicing cheerleading and well doing exercises for good. I HATE going to the gym so i practically became a couch potatoe =(… but see, what I think is that my big problem was not doing anything to avoid my now flabby butt and thighs FULL of cellulite.. Where is my butt going to? I see it lower each day!
Unfortunately, instead of doing something to avoid it, I just waited until I couldn’t stand to look at myself in the mirror and I just felt so fat and ugly (yeah so gross cuz of the cellulite) that I finally decided to do something about it. First, I asked my exercise addicted sister for advice and she let me borrow her Zumba and Shape cardio loss exercise DVDs, but I needed more and I don’t really have money, time, will power or energy to go to the gym so that’s when I decided to look up “butt tightening exercises” on the web and thankfully found YOU!
I now would describe my lower body like this: my butt is way lower than I used to have it (before I considered it perfect and the problem with that was that I didn’t do anything to keep it that way and totally ignored the effects that aging and other factors have on it), my thighs touch and I don’t like it that much but mostly I have a lot of cellulite and I really really REAALLLY wanna get completely rid of!
PLEASE HEEELPPP!!! :'((
PS- sorry I wrote sooo much!
xoxo
B ?
My trouble spots include getting the giggle out of my glutes and thighs. I am not overweight, but I am under-toned. I have had great success toning my upper body, but it’s slower going with the lower. I know its a matter of time and dedication, and I will get there.
two words: thunder thighs.
it’s all about proportions… mine need to change!
My trouble would be: chicken legs. Meaning, skinny legs, with very little calf muscle, not very shapely or sexy. Then ugly knees with upper legs that get wider and jigglier at the top. Wide hips, with saggy butt muscle, very soft tissue. Not flat, but round and soft. I am about 30 lbs. overweight. Some in my stomach, upper body, some in my butt and thighs. Also, cellulite on the backs of my upper legs now. I know I will look great if I continue to do the exercises in your Leg, Butt, Hip and Thigh Makeover program, do some interval training, and follow the Blow Torch Diet. My main problem is letting the stress in my life dictate my choices. It’s all in the mind. I’m very interested in the hypnosis. I think it might help me.
I am not overweight and have worked out consistently for the last 2 years. I am generally happy with myself except my legs. They just do not seem to want to lose the fat that is around my knee area. I have a pad of fat on top of my knees that just won’t seem to budge. I am 3 weeks into your programme Joey and I’m working hard, but I don’t see much difference yet. I will persevere, but at 48, not sure if I can acheive much more. I prefer the look of the gir on the left’s legs. Sculpted and firm and shapely…my goal!
I need to slim down fat thighs & hips. Pls teach me some exercises.
my lower body is a boyish type Joey and i have a wide shoulder…and my friends told me that i cannot change it anymore but I’m trying..I want to have a bigger hips,butt & thighs…so what should i do..i want your advice joey plz…
I want to tone and shape my whole lower body.
I tried to do what ever I can about diet and exercise but no way reducing slowly so I need to slim down fat thighs & hips. Pls teach me some exercises and diet which is very effective
My weight is under control but my lower body is heavier than my upper body. I have huge thighs which dont go with my upper body proportions. I am trying hard to fix this since years. I am still trying………….
Well, I’m not fat, but I do have chubby legs. I’d say that there is definitely muscle there but it is masked with tons of fat! In addition, I have no shape to my legs at all. I have a nice lifted tush but when it comes to my legs they go straight down, no muscle definition, and no calf muscles at all! I’d like to get rid of most of the fat and build muscle so that I can find a median. I want to love my legs but right now I despise ‘em! And just to get an idea I’m 5’6″ 144 lbs :[
Dear Joey,
My problematic areas are my butts, hips, thighs and legs. I want to slim down these areas . So pls suggest me some effective excercises so that my lower body can come into shape. Also pls suggest some good excercise for stomach too.
I need to lose the flab around my hips, upper thighs and butts. Please recommend me some great exercises, helping me to lose them faster.
Great article Joey,
This is so how women talk about themselves….
Well I don’t have any qualms about my lower body ~ my legs are toned and sculptured… and butt is still firm and not sagging after kids ~ so I’m doing okay.
But I do exercise in the comfort of my own home thanks to Holy Rigsby ~ but I do love you’re programme also.
I thank both of you for coming into my life ~ via the internet! (God bless the internet sometimes! )
I’m 5’3 and weigh 95 lbs so my weight is not a problem. However, now that I’m in my 50’s it seems that my thighs have “sagged”. I have cellulite in the front of my thighs and some in the back, but not as much as in the front. I’ve been doing your lower body program for a few months now and am noticing muscle tone and improvements. I also walk 2 or 3 times a week. However, my thighs still “sag” a little. PLEASE let me know if there are specific exercises that will help the front of my thighs. Thanks so much for all of the tips and emails.
Dear Joey;
I enjoy reading your articles.
The problem i have with my body is that my inner thighs are flabby and I would like my butt to be less flat.. My biggest problem is my tummy . I was diagnosed with type 2 diabetes and my doctor says if I lose my belly fat i could probably reverse the diabetes. I ‘e done Pilates I run at 5:30 in the morning , nothing seems to work to get that last20 lbs I desperately need to lose, the only thing that it seems to be doing is increase my appetite.
Please help
No matter what i do i cannot shed the apron look on my abdomen. After having gyna opps it just will not shift and we cant all afford tummy tucks. Any suggestions?
Hi, Joey:
I would describe my lower body problems as I need to lose weight and tone up my whole lower body.
As for the improvements I want to make, I want to tone up my hips, butt and thighs along with my legs. I don’t want to lose the weight and have all this flab on my body/lower body. I also don’t want to slim them down. I like my curves but obviously more toned, tight and muscular looking. You know fitness model type (Jennifer Nicole Lee) not Twiggy (for those of you who may know her :]).
I must admit I have your Ultimate Leg, Butt, Hip and Thigh program and I have high hopes. I started the program and will let you know on my progress. Meanwhile if you have any other tips that would be great. I currently need to lose 60-70 lbs more. I lost 30 lbs so far. It’s been an uphill battle there for a while but I am determined.
Sincerely,
Marylin,
Coconut Grove, FL
HOW COME IT TAKES SO MUCH TIME AND WORK TO LIFT UP THAT BUTT…I GUESS MINE DON’T WANT TO BE TONED AND LIFT A LITTLE BIT….MY OTHER PROBLEM AREA IS MY INNER TIGHS,STILL FLABBY, MY ABS, WHERE ARE THEY, CAN’T SEEM TO FIND THEM,THEY DON’T WANT TO BE SEEN I GUESS…I’M 5’4 AND WEIGHT 120 POUNDS….I’M NOT OVER WEIGHT…MY FRIEND PROPOSE ME TO DO THE HIP HOP ABS DVD COLLECTION…I REALLY DON’T KNOW IF IT WORKS….I DON’T KNOW WATH TO DO
Hi Joey,
I just left a quicky comment the other day because I didn’t really have time to read the whole thing like I wanted to. What I want to change?? The whole thing!! Well my butt is actually pretty nice and fairly lifted. Thanks hip bridges, squats and stairs!!! I do resistance training as well as intervals. I can FEEL the muscle underneath but am getting really impatient wanting the fat on top to melt off. My tummy is jiggly and bumpy. My thighs are jiggly. My arms seem to be making some progress though. When I “make a muscle” there is actually something there to MAKE!!! What I want most is to loose the speed bumbs on my tummy so it can be flat!!!
Got any ideas??
Hi Joey,
My trouble spot is: “Chicken Legs” they are way skinny, they are not shaped and they dont have that ‘sexy’ look to them. And my butt is flat. I would Love to have a nicely shaped round backside. It is boyish type. I have been doing your few exercises you emailed out for a couple months now and it has helped,but as i continue to do them, it seems like im not making progess anymore. it’s seems to stay the same. Am i doing something wrong? Thanks Joey!!!!!
For myself I have the lower body of the woman on the right and want the body of the woman on the left. I also have to loose some post baby body fat around my midsection but, I am concerned about loosing my pre-baby curvy shape. So, how can I loose unwanted fat but, become curvier in my thigh and butt area?
I can’t believe I feel like I have a trainer. I love the ULBHTM for my lower body. I have been using this for four weeks, it’s targeted and it works. I work out 5 days and week and get up at 3:20 to get this done. I am 62 and I am getting better (younger!). I am looking forward to the upper body workout I just ordered. I need under arm and the actual pit. I lift weights but I cannot get that??? Help! Thank you
Hi Joey,
3 years ago I ran 5 miles a day, and lifted 5 days a week. I liked how I looked. Alot has happened in those 3 years and I don’t run or lift like I use to, and I’m not happy with the results. I have cellulite that I never had, my legs are no longer toned, and my butt is flat. I started running again, 3 miles at least 3 to 5 days a week. I want toned legs, no cellulite and a rounder butt. I’m ready to put the time in.
I commented earlier, but I forgot to say…I have fat knees–I won’t wear anything that shows them.
Very Fat ,very ugly legs …from top to ankle …this what i have …need an urgent challenging exersise…..to feel that I am a woman …not an elephant
I feel like my butt thighs and hips look like someone took skin colored molding clay and stuck it their. That’s what the BULGES look like to me. Gaining 30lbs after my second baby has been a reall yhard thing for me to deal with. Well I am not dealing with it. I hate the way I look now. I hate going shopping. No tank-tops, and definately no bathing suit. YUCK!. My body is just not shedding the way. I am 9months postpartum, and I have a 2 yr old. My Dr. says to be patient. Yeah right!
i need sum really good exercise for toning up my legs and thighs….i m just irritated of my fat thighs…i need sum exercise which make them toned and that too fast…..i need quick results..so hope to reply from u soon
thank you for your concern
That is so true joey, its so funny how we see ourselves . I just think my lower body just needs some TLC .. after having 4 children its had enough of being loose and saggy , im pretty thin but would loooveee to firm , tone and lift everything in my lower half . its just like wobbley when i walk or run … help me joey … ive been doing some of the exercises that you have given in the emails and they are pretty good . what do you think i should do ? can i get a dvd sent to Australia ?
Joey,
I think you have nailed it as fas as getting people to be clearer on their goals, ie not just slimmer but toned also. I am not overweight and have only about 13-15% BF, but it is mostly in my lower body. I have been using your lower body program and was skeptical at first but have noticed more definition in my lower body, which is great. I just purchased the upper body program. I get comments on my arms definition, but have noticed my triceps getting less tone over the years. I don’t belong to a gym so I try to mix things up on a regular basis to keep my muscles challenged. Your articles are motivating, which helps since I work out by my self. Thanks for your motivation and support.
pls suggest me some exercise for the inner thighs n toning of legs please please please please
Hello Joey !
I have been doing your thighs, legs , butt, and hip DVD now for about 8 weeks. To describe my lower extremities including my glutes….. Hum…. Let me see. I have started shaping my thighs now into the curve form that I was looking for with smooth tighter skin on the outer thigh and can see some daylight through my inner thighs. My calfs are nice and firm and getting firmer ; easier to put on high legged boots. My glutes have lifted as if I were in my earlier twenties again and the bubble has come back but firm alas ( I was called bubble butt in high school; or they would say that I need a burger with my shake ) so you get the point. My knees still have fat over the knee caps and the thighs still need firming on inner portions so I can have that inner half moon shape on both side of the inner thighs. The DVD has worked so far and I am expecting to reach my goal by november 2008 if not sooner I have gone from 211 LBs to 157 LBs looking for 138 Lbs. As for the upper portion of my body when you call to describe it I will tell all of what has been going on with my lovehandles and pouch ab core all together due to your ABs of steel DVD.
Great to hear from you !
MsfixMyself
my trouble spots are my thighs and hips. please suggest good exercises for slimming and toning of my thighs and hips. If you can send me exercises with pictures it will be great.
——————————- Vijaya
i would really like to tone up an have my lower body like the lady on the left so are there any tips you could give me. Im only like 112 pounds and I have had two children. How can I tone up and get a little thicker.
Dear Joey,
I agree with you on the description you made on this blog. In my particular case- I have a very well shaped, curved body-I would like to tone and firm my legs, thighs and butt (especially). This is because I have noticed that through the years my muscles have grown quite flabby and my butt, which used to be very firm, round and big has grown saggy, to the point hat people have asked me “where has your butt gone?”. I have purchased your program and I LOVE it. But I have not been very consistent with the exercises due to a very busy schedule, and therefore I can´t really see any good results, yet. Please help me achieve my goals. Very truly yours, Dyna
I have a well shaped curved body but i feel am too fat especially on my hips, thighs and butt and in my stomach. The flab, sag and cellulite on me make me feel yucky. I love the toned thighs and desire to have such a lower body
I happen to be one of those skinny-fat people. Others are like “WHY do you want to exercise?!?! You are skinny enough as it is!” or “You are obsessed with your looks if you feel like you have to exercise when you look like that!”. It makes me so mad!! Exercising improves my health and makes me feel better, so why shouldn’t I?! I am about 5’6 and about 135 lbs and I would love to lower my body fat enough to remove cellulite. I have a little bit everywhere(unfortunately). It’s not really THAT noticeable, but I would still like to improve the look of my skin. By the way…thanks for making the Leg, Butt, Hip and Thigh Makeover!! Your program really works and you have a great sense of humor, which makes it fun. Thanks Joey!! =)
i am about 100 pounds with one child and my biggest problem is my thighs legs and butt they are way too skinny and make me look weird how can i get thicker or gain weight on my thighs and legs and butt?
hey joey…
can u pz tell me the sequence in which i should do the exercises for the hips,thighs and butt…and also for the toning of my legs….
i had always desrise to wear shorts but due to big size of thighs and legs I could not . therefore plz suggest me some exercise for my legs and thigh.
Couls you help me with slimming my thighs and most importantly there is fat accumulated in the inner side of knee area.
simply can’t think of wearing skiny jeans as it looks ugh!! and as my lower legs are shaped the overall look is weird.
Please suggest me exercise for this.
hey
right get to the point i need to tone up my inner thighs and my tummy thats it, same with a friend we want to do it together but we only get 2 days a week free,
however i know it takes time but we soo need to get this done before we go away in august
help please !!!!!
Hi Joey,
I have to agree with April, you are gorgeous whoo…lol. like you said the words we use to communicate what we see and the changes we want may not be what another person would understand them to mean so i am gonna attempt to describe my problem and hope you get the picture i paint and can advise accordingly: I have soft/loose thighs, calves that are barely there a not so high and somewhat soft backside and hips that could be leaner and abs that are coverd with meat (i cant get to them for all the fat) in other words i’d like my lower body to look like the girl on the left of the picture..the one you said was toned. HELP!!!
….small addition i am actually losing weight but my body isn’t looking tight like i want. Even with the gym.
Are the exercises applicable to Africans?
Hi Joey,
I have been trying out ur trouble spot tune up for a few days now and i really feel the difference i guess if i keep at it soon enough i’ll Have tight toned legs. Even without dieting.. my fav exercise so far that i’ve been doing is the natural squat is really lifting my butt but is that good enough for sculting legs? cuz that’s the only one i really ever do .
Hi Joey,
You are a definitely a real cutie..
I have a total body work-out regimen. It is actually giving me results but what I would like to improve more right now are the ff :
1) Firmer, tighter, more lifted and more rounded glutes
2) More toned upper thigh
3) Flatter abs
4) Especially : Slimmer hips
I exercise everyday but at the moment I am on vacation and I so is my work-out. I eat more at this time but I will definitely go back to working out everyday after my holiday.
Any better suggestions, Joey?
Regards.
Tess
hi this is sana i’m 23yrs old and i just got married &i’m pregnant i would like to reduce whole body parts as my weight is almost out of control i would like to reduce to 30-40 kgs atleast 20kgs within 5 months.i want to especially reduce my lower parts as they r very heavy and not in shape and even i want to reduce my chest part which is also large in size my husband dont like it so i would like u to suggest how to lower my weight and also to bring into exact position and i cant purchase ur dvd’s i would like to have all the methods on my mails itself if u can help me out to loose i would be glad and thankful to u, if u cannot also u can give me reply that u cannot help me out but please do reply me.
Hi Joey,
Your explanation for everything you talked about are true, but actually I have other problems as well as the usual ones you talked about; that is I am fatter from my upper body : my arms, upper back, and also I’m having a curved upper back. I’m working as an office manager and I have problems with my lower back and neck. Would you help me with easy exercises to lower my fats in the upper part of my body and shape my whole body up?
Hi Joey,
I’m waiting for your reply ASAP. after I read what you have written, I really can’t wait to start working out and dieting according to what you have written.
Please answer my previous comment.
thankx a lot
Wow looks like Joey has got lots of work to do
hmm .. well i have a fairly proportion body ..
but i hate looking at myself in short skirts cuz i feel that my upper thighs are huge like there’s two wings sticking out and i wish to loose that. My calve muscle looks huge and does stretching works? I play lots of sports cuz i enjoy them very much . Badminton would be my favorite but I think it gives me bigger thighs.. hmm i’m not sure
Just got to loose those “wings”
Hi this is meenu i’m 31 yrs old and i would like to reduce whole body parts as my weight is almost out of control .looks not fatty , i want to reduce to atleast 10-15 kgs . i want to especially reduce my lower parts like lower stomach and thigh even i exercise everyday . Joey pls suggest me some particular exercise. i ll be vry thankfull to u . u r so funny.
Hi Joey,
Im 19 years old. I have been working out for the past 4years now and yes i can say i have achieved quite a lot. I weighed 75kgs back then and now through my exercise regime in the past years have come to 60kgs. its quite and achievement yes but i still haven’t been able to reduce my lower body. I could give the excuse of this being a genetic problem but after reading your articles i guess this would be a lame excuse.
The thing is, i have a very super lean upper body and a really huge lower body. Even after so many years of working out my cellulite refuses to disappear, my thighs are still bulky huge and extra large. Whatever i do and however hard i try nothing seems to work. I have just signed up with your newsletter and of all the things that i have tried i have a feeling that you could be the solution i’m looking for.
Help me Joey…i need it! Anxiously waiting for your reply…..
Hi Joey!
Why can’t I have slim and toned thighs? The thighs on the left look great , but are too big. The thighs on the right are the perfect size but could use more definition. Ive been at your workout for 9 weeks now, i’m doing level 1 1×20 and level 2 1×20……I takes me 90 plus minutes to complete, which leave me no time for cardio, as I have three daughters to care for, 3, 7, and 11….lots of work! But i’ve noticed my pants to be a little snug around my thighs, like they are a bit “swollen”. They seem more tone, but at the same time they seem bigger… and I’m not diggin that. What should I do or what should I stop doing? I also get to cardio 3-4 times a week for 1 hour, usually 5-6 miles each day either on the tredmill or elliptical, then I do you (per say) 3 times weekly. That leaves me with one forced day off evey other week only because I’m sooooo tired, I know I need it. I don’t know if you think it’s obssesive to measure your thigh circumfrence, but I would sure like to shave off 1 1/2″. That would be 22 1/2″ to 20 ” for me. Any suggestions (besides doing a spell check on my letters to you)? Love you and your work, hope to hear from you, as does every other lady…… . really, really do!
Have a great day!!!!!
Sincerely, Lisa Oliva
My lower body is shapeless makes me depressed so much.so please suggest good exercises for slimming and toning of my lower body. If you can send me exercises with pictures it will be great
hey joey
i’m 14 and i’m not fat but i have low self confidence so i really am anxious bout what excersises i have 2 do.
i think i have a flabby stomach and disgusting inner thighs.
cud u pls give me good exercises for me to be able to to get lovely toned thighs.
can u give me exercices to help me get a flat tummy.
I would like to have the type of legs on the girl on the right. I have a really bad inner thigh problem. I feel really self-conscious about wearing jeans because they seem to stick out (or in, rather). I’m a normal weight for my height, but I feel so fat with my thighs. I exercise on a regular basis and I try to do leg exercises with weights. I don’t know what I’m doing wrong.
i want legs like the chick on the left.
i wear size 5 and am 5 7/5 8 but the jiggle i just want to tone
Hi! I am 25, weigh 135, and I’m 5’4. I lost about 35 pounds last year after being on medicine that made me gain 35 pounds two years ago. I am now pretty happy with my “weight”, but just want to be “toned”, like you suggest. As I work on pilates, tae bo, etc, I am noticing a “ripple” down the back of both of my legs. My calf muscles are hard and toned like my abs, it’s just looks like a line of fat that runs down my legs. If I bend forward, it disappears. Any ideas?
hey joey !!
i am 20 years old im 5″3 and 135 pounds.
i hate my love handles and i want to get rid of them. i also hate my thighs i want them to be thinner .
i also want my belly to be thin.
can you help me out ?
i just had a baby 5 weeks ago and need to get back into shape. I use to weight 98 pounds and being pregnant i gained 90 pounds and I really need to lose some in my belly thighs..
please help i have never had to really work out or anything i have no idea where to start….
I have read with interest the contents of your site, I like the sound of your program, but … I dont really want to lose weight. I am 94lbs and 140cm, (tiny I know !!) I feel my legs are a little flabby on the tops. Also my tummy has excess skin on because my first child was 8.5lbs born. (This was 24 years ago though !) do you think I could notice a difference on my tummy?
My diet isnt great either, as you can guess I eat very little, I find it very difficult to eat 3 meals a day. Its only when I realize I havent eaten for ages that I then eat something.
Finally, I understand your program comes with a money-back guarantee… is this really true?
Thank you for your time.
Diana B
Nottingham – UK
Hi Diana – yes you will notice a difference for sure – without losing weight.
Yes – the guarantee is true – just like it states on the website.
Be Fit – Be Sexy,
Joey
I have small body. I’m about 5’3″ and weight about 105lb. I have some butt, but really small hip. My thigh is alright, but my calf is quite muscular and big. Is there any exercise can help me widen my hip? It’s so hard for me to find pants that fit my tiny hip. Please help….
I m about5’3″ and weight ~ 54 kgs. figure is 33-29-38 (inches)…I feel i need to reduce hips to around 34″ (what do you think ??) …Pls. advise how to proceed.
i have recently lost about 2 stone in weight, i have never had a problem with my lower body until now, i used to get paranoid about my tummy but now thats gone so has my ass! i want my ass to get bigger, rounder and more velumptuous but toned, and still have a flat tummy? how do i achieve this? please help x
Hi Joey, I started your program about 3 months ago and have fantastic results. I am more like the slender lady on the right and would love have more curves. I’ve been adding weights to my workouts and was wondering how long its going to take to start to bulk-up. Maybe I need more protein in my diet or time. Let me know. L
I had a baby 8 months ago I would like to lose 20 more pounds and tone.For some reason my lower body is bigger so I would like to lose the fat. I want the toned sculpted look!!!!!
hi joey
ive got a problem with my lower body
my top body is fine!
but all the fat tends to go to my thighs and legs they are pretty huge and fat
ive tried pilates, squats and on a diet
im trying soo hard to make my legs look slimmer but nothing much has work
please help me!!!!
I want my legs to look long and lean. My trouble areas are basically my thighs, inner and outer. Could you please help? I am going to Mexico in eight weeks and I want to look somewhat decent! Thank you.
PLS I WOULD LIKE YOU TO RECOMMEND A WORKOUT FOR ME.MY THIGHS ANDS LEGS ARE SO FAT COMPARED TO MY UPPER BODY.PLS HELP ME ACHIEVE SLIMMER LOOKING LEGS BECAUSE I’M TURNING KNOCKED KNEED BECAUSE OF THIS.TNX
Hi joey, I have read their messages and I can say that I can relate. i am 5’8 and thats quite tall for an asian but I dont look tall because of my fat thighs.. I am on the slim side or used to be slim all over. But when I turned 20, I was becoming fatter on the bottom. I understand that that is my genetic make up as women in my family have wide hips but mine has ripples in the butt.. I am 28 and without a baby! I look good in dark pants because my legs are concealed but I am so fat in shorts!! I look awful and fat and stout.. I feel so ugly when I am wearing skirts. I jog at least 2.5km 3x a week and work out at the gym 3x a week as well for four months now but I am still fat in my thighs. Help me please attain my best!
Hi Joey,
I would love to have my flat stomach again. I would love to have toned and sexy thighs again. After having my two kids, with working and lack of exercise, I sure need help. Please give me your suggestions.
See http://www.AbsofStoneCoreofSteel.com
– Joey
Hi Joey,
I am so dissatisfied with my body that when summer comes around I want to hide away until winter again. I am so ashamed of my skinny legs with no muscle definition. However, for some reason I have cellulite on my butt and sides of my thighs!!!
I am 28 years old and look like I have the legs of a 12 year old. I only weigh 112lbs and have been so skinny since I was a kid.
I have your video program but have been guilty of not using 2-3 times a week. I use it once every 2 weeks. I am afraid I will never get over this and need your help for quicker results so that I can feel confident for once in my life….especially in the summer time!
Please help.
Kathy
Kathey – you answered your own question:
“I have your video program but have been guilty of not using 2-3 times a week”
What do you mean by this?
“need your help for quicker results”
Are you interested in a higher level coaching program – with more accountability, etc…?
Thanks
Joey
Hey! I’ve been a gymnast for the past 13 years .. but i have been out of gymnastics for the last 2 1/2 yrs now and what once used to be tight, toned, muscular thighs are now collecting cellulite and jiggle =/
i dont want to bulk them up because i do hate it when my inner thighs touch. so i guess from your blog, joey, “toned” may not be the right word to use – – more like “slim” .
can you give me some exercises i can do to “slim” my inner thighs so they don’t rub up on eachother anymore?
and also, ive been doing plie squats and inner thigh lifts .. are these slimming exercises or just toning ones?
thanks a lot!!
Hi
I am a software engg that means i have to seat all time infornt of computer due to that my hip and thighs are very big
please help me out to reduce it.
Hi, I have a big bootie , and some big thighs. Now I love my bootie i just need it toned up. My thighs on the other hand, I would like them a little slimmer bit they also need to be toned up. I’m always worried that exercises I may do will just make my thighs even bigger! Please help!!!
i was born with fat thigh .. i would like to have slimmer thigh .. suggest me wad should i do ?
hey i am new to this and i would like my thighs a little bigger i am skinny but from my thighs and bootie how did you got big thighs and your toned but?
i like the size of my thighs and butt, but they are simply not toned. i have, what i think, is too much cellulite for the size that they are. I am a size 1 in girls, which is really small. I want to tone up my thighs and butt to reduce the amount of cellulite, but i really do not want to make the size of them any smaller. i’d honestly like to have a bigger butt but i dont know if there are any kind of workouts that can help me achieve that. I just want tighter, firm thighs, and i want to tighten & lift my butt…. without slimming the size of either, down. is that possible? Ijust already tiny enough, and i dont want to be any smaller, but I also do not like how flabby my small body is. Hopefully Im making sense. Thank you.
I’ve got one for you:
25 years old. 5 feet tall. 125 lbs (honest) and curvy latina build. I have gone up and down in activity level the past five years, but I used to be in great shape while in the military. Trying to get back to that. My body is still fairly muscular and when I’m thinner I have great legs. But my booty has become a bit closer to the ground…. and cellulite has developed, which really tells me my tone is gone. Suggestions?
Hi Joey-
I am like Stephanie up there, I have a larger
butt then most women I know but my thighs
are very thick as well. I have a skinny waist
but untoned arms. Haha. I’m a mess basically.
I have two children ages 2 and 4. I can easily
say that I’m ready to move on with my life and
take charge again. What can I do to not lose my
butt but tone my thighs (inner and back) ?? Thanks!!
Trish from Atl, Ga
Hi,
I’ve had saggy thighs ever since I lost a load of weight I had since I was kid. A lot of its just excess skin I think. What should I do?
Hello!
my legs and thighs and butt need toning so bad! i have the legs and a butt of an 80 year old! please help!
I need to get rid of the pouches of fat on my inner and outer thighs.. That is how I would convey myself to you.. My muscles are firm underneath this layer of fat.. that I personally don’t know how to get rid of… I have recently went from 80 kilos to 65 kilos. Which is 15 kilosI have lost. But I still have those problem areas. My height is 60” , just to give you a better view of how I am proportioned. I just feel like I need results fast.. no one likes putting on a swimming suit and looking in the mirror and seeing a pouch on the inside of there legs.. making them touch.. and on the outside making them look like their butt is falling off. anyhow.. now that I’ve made my comments.. I want my thighs the best they can be.. I don’t want to look like some other woman and be exactly like she is.. I just want my body to look the best it is able..
Hello!
So I found this website on google when i searched “tone legs” and after reading this article I would like to get some help.
I have a small butt yet my thighs are weird. There is fat stored in the upper thighs and lower thighs (at the knee area). When I look around in the summertime, everybody’s legs look so pretty except for mines
My calves do have a bit of fat but mostly muscle… my legs are big.
Is there anything I could do?!!!
Thankyou!
I want to tone my flabby thighs and my butt. I have a very slim upper body, not proportionate with my lower body
hi!
ok, so i have a pear-shaped body..it’s easier for me to tone down my belly than my thighs..it’s so freaking annoying since it’s very difficult for me to fit in any jeans since my thighs are big…i asked permission from my mom to go to gym, yet she didn’t agree with the whole thing. she said that once i started, i have to be dedicated to continue it, however, since i still have school..i guess my mom is kind of right about it…could you suggest some exercises for me to try on and maintain where it doesn’t take that much of my time since i still go to school? i really do need it and so thanks!
Hii ^^
Well i just found this site now and thought maybe you could help me ^-^
I have a very slim upper body and curvy hips (which i have now kind of gotten used to) but my calves are fat (i have large calve muscle) and i hate it soo much. i havent worn a skirt or a dress since i was 9…It really really brings me down. no matter what i do i jus cant slim dem down. is there anything you could suggest for me?
The best for thin thighs is jogging/running. I start to get soft and jiggly and start my running routine. In about one month, you will start to feel a difference.
You will notice that your jeans won’t feel as tight simply because you are losing inches. In three months, there is a big difference. The trick to all of this is to simply keep up the running and DON’T STOP. GOOD LUCK!!!
Hi Joey , I’m 30 @ have two kids,@ I’m looking for something I can do to put muscle in my thighs all over @ tone them @ to make them look firmer as well.oh I’d also like to lift my butt @ tone it.I have cellulite on my front @ back of my thighs @ I’d like to help with that as well!I just really don’t no what to do to fix all those problem areas!please please help me!I’m in need of help! Thanks, denise
RHi Joey, its denise again I really like my legs to look like the girl on the left nice toned @ firmed with muscle!is there anything to help my cellulite as well!I’m in need of help I no nothing about what to do to get the look I’m hoping for, really need something that’s gonna give me remarkable results’on all my areas, butt, @ legs @ thighs!any suggests that could really help improve me a lot, especially the cellulite I’m really not happy with my thighs @ butt at all!I’m new to this so please help
Hi Joey, its me again . I really like the girls thighs in the picture on the left, toned firmer looking!I’d really love to get mine like that,@ hopefully to help with my cellulite as well!please help me @ get back to me when u can in desperate need of help. Thanks for hearing me out.
I need help. I am 137 lbs and 5′ 3.5″. I have a pretty small upper body but my lower body is huge. I can’t even fit both my hands around my calves ( thumbs touching thumbs and middle fingers touching). It looks very unproportioned. It also looks like I have fat knees even. I am at my highest weight I have ever been but I have always had big calves. Please help me. I just want to have sexy legs.
Hi Joey: I weigh 130, am 5’8″ and wear size 4, but my legs are disgusting. My calves are huge, my thighs and butt are flabby and have no muscle tone. I will not go to the beach, nor will I wear shorts or dresses. I feel like a social outcast because my legs are so hideous. What exercises will help? Thanks.
i used to be fit..now i have big arms, a wide waist, big tummy, thin legs and ok thighs kind of big, i want smaller arms, thin waist, flat tummy, so my hips wud come out. what do i do? its killing me..im dieing in silence.my confidence is gone. HELP!
Heey Joey, basically I have been on these diet tablets that fasten you metabolism, they have worked a treat and I feel I have lost weight, but my legs are really getting on my nerves I’ve tried to tone them by using a cross trainer, its worked a little but i don’t know what to do to reduce the inner part of my thighs. But how? Also my stomach, I thought It was Okk but I when I sit down it looks huge I don’t know what to do about it? I am rating healthy as hell! I can barely eat anything cause of the tablets. I looked in a magazine 5he other day just flicking through and I saw coleens stomach it was perfect I want legs and a stomach like hers.. help me please..<3 xx
Hi Joey, I am in my mid forties. I have never been overweight,however I am defintely undertoned, especially the lower half of my body. I would like to look (a little) like the picture of the woman above on the left- actually I’d like my hips, bottom (especially ) and legs to be a bit bigger, with muscle and tone, not to slim down. Are there excercises you can recommend ??
hi
just like other women i wanted to have thinner thighs…what is the best exercise for this??
Hi Joey,
I am a runner who has been running 6.5 miles at a a 15 incline every day with very few breaks for the past year.
I started this because (even though I am thin) my thighs sagged and were full of cellulite. I had modeled years ago and this really floored me!! Needless to say I am at an excellent weight and my cardiac is 98%. My legs have become that of a runner however my glutes sag why????
I am so perplexed since I do squats with weights,leg extensions and zumba every other day. I am 48 years young however the glute thing is really upsetting me!!
PLEASE HELP!!!
heyy, basically i have larger thighs so i have fat by my knee however my lower leg is more toned and slimmer. this makes me parinoid and i hate not wearing trousers and cant bear to wear shorts or skirts. this sucks. :/
I eat healthily and am currently doing Tae Kwon-Do 3 hours a week. walk 5 miles once a week and do an hour of kickboxing a week. but my theighs are still bleughhhh.
i really hate the way i look and would be much more comfortable and confident with better shaped legs. I know i’m not fat but i still weight more than i should and on the chart thingy im “obese.” admittedly i have a large bum and theighs but my tum isn’t large. my weight upsets me.,
please help sort out my theighs.
my lower body is not overweight but sort of soft, shapeless and untoned…….i need to firm it up…..pls i need your advise….thank u….
i wouldnt want to lose weight on my lower body. if anything, i want to have bigger thighs and hips but even as small as it is now, it is very soft and saggy, i need it to firm up please, my upper arm is very big compared to the rest of my body..pls how can i reduce my upper arm with exercises that wldnt make them look masculine….pls help joey thank u
Hello. Interesting webpage, I must say.
I am 54 yrs old, and have been told I look very good (for my age) – however, I know I am capable of more, because I did it approx 2 yrs ago, to coming w/i 5 lbs of my goal weight. However, I was in size 10 stretch jeans – however, was unable to continue routine that got me to that point. Right now I would love to be in a stretch size 12! My ultimate goal is to be 135 lbs and in a “regular” size 12 – no stretch!
Am now endeavoring a new routine of hula hoop 2x week, latin cardio dance/exercise 3x week, as well as food intake changes, and continued walking 5x week. For the purpose of this site, my 4 main problem areas are these 1) buttocks (lose inches, lift, firm/tone); 2) lower abs (lose inches, firm/tone); 3) upper/inner thigh (lose inches, firm/tone); 4) lower inner thigh (saggy, over knee area – lose inches, firm/tone)
I managed to lose some inches overall previously, however, was unable to reach my goals for inch loss & tone in any of these areas. Any suggestions would be much appreciated.
Also, I’d be interested in your site (if you have one) that works on upper arms, chest & obliques!!!!
Thanks.
I would like to tone my inner thighs and upper legs and stomach
I am not over weight my legs need to be toned!!!
Hi Karen – see http://www.JoeyAtlas.com for my other programs.
Joey
Hi Joey!
I have a problem. I am born with huge legs and this includes my thighs, calves and whatnot. Basically I’m huge from hip to toe. I’m not overweight, I just feel unproportionate. I tried dieting and exercising but to no avail. I practically gave up and have been avoiding wearing short skirts and shorts cuz I look ugly in them. Can my problem be fixed? Please help. I so want to wear those gorgeous short dresses!
Thanks.
Regards,
Amelia
Of course, Amelia! but you need to be on the right program – WITHOUT machines and weights! Time to start with me
– Joey
Hi!
i have weird thighs, like theyre not thaat fat but they suddenly curve above the knees which makes them look fat.
you see how our legs go gradually bigger as you go up from your feet? well mine oes gradually bigger up to just above my knees and then it curves like a lot.
(
| (if you put them above each other it sort of shows what t looks like)
can i get rid of these or will they stick forever?
thankyou,
april
Only way to see how much you can improve things is to do the program:
http://legbutthipthighexercises.com/order/
You’ll be glad you did
Joey
Hi Joey,
Im 49 years old, wieghed 13 stone a month ago, been on a strict diet, excercising as well. lost a stone, still have flabby thighs, worse now than it was before i started my diet, what you suggest i should do to get my legs toned..
thankyou,
laney
i one to slim down my legs shape them and tone them
hello ! my height is 153cm and I’m 50 kg . i have short and fat legs. i want to have slim and tone thighs . May i know how can i achieved it ?How should i control my diet or changed my diet ? and what exercise do i need to do to ? HELP!!
thanks !
I have a slender build and broad shoulders which I love. However, whenever I try to tone my butt and triceps I lose weight on my hips and my back gets wider. Anyhow, I need to tone my thighs without it getting big which it did after a few weeks. Which machines should I use?
Thank you,
Joanne
I had a good body structure,, but recently i lost me shape and now my thighs are so fatty, and ma butt is so big.
im so nervous to wear jeans and short tops. I really want to reduce my butt and thigh size and to have a good shape.
I have much belly fat too. I hips become fatty nw.
i have a pear chaped body due to genes and the fact that my whole life iv’e been walking and running everywhere so my legs and but are like the women an the left of the pic in the home page which really sosen go well with the rest of my body thin arms perfect waist and just about flat stomach without abs or muscle and thats how i like things thin
so is there a way to become more like the women on the right with thin legs especially since by legs ar big cuz of muscle and not fat ??i dont even eat much but i still tryed losing weight on my legs with green tea diets that really work by the way but i discovered its not fat thats the problem.
oh and i would be much pleased if u could recomend some xercises that can tone legs make them more definined without muscle build up that would be great cuz they look awful like loose muscle flab..ugh
hi, i need u to help me here, i have a slim upper body but my lower body that is my thighs and legs are big, because of this i can’t wear a short skirt, pls help me, i need to know how to slim my thighs and legs.
hi! i had an untoned thighs, legs n butt and a thinner waist n a slimmer upper body part since i was a kid but since past 3 years i’m suffering from overweight.fats r concentrated on my legs, thighs, stomach, upper arm and hips …plz suggest me some diet n exercise so that i come back to my previous shape..m in ma early 20s and ma blood group is b+
Hi there =]
I am wondering if you can email me so I can discuss my goals with you without broadcasting them ha!
I need advise on how to tone up my legs.. will go into detail upon your email.
Look forward to hearing from you.
Lauren
i am 32 years old with two kids ,my weight is 62, my statastics are 36″30′ 36 . i am fine from above but my lower body and espesialy my hip and butt needs to be more firm and curviesh , how do i improve in these areas? pls advice…..
Hi Joey,
I have FAT legs i just need to slim down . I am fine with the shape of my legs but would just want to slim them down a whole lot! I am not really fat but my legs are.
I don’t want to lose density in my hip and butt though, just want these two areas a little toned but with the curves I already have (or more! I am African and curves ARE a big deal Joey! lol)
i also have a dashboard waist line (really wide!) and flabby tummy .I would want the waistline reduced and defined and the tummy toned.
Help Joey! I need a remedy! I need help!
Hi Katlyn, there are a bunch of free exercises on this website to get you started. If you are REALLY serious about getting the best results then click the “ORDER” page at the top right of this website. — Joey
Hi Lauren – thanks for posting here. To inquire about personal coaching – please visit http://www.JoeyAtlas.com and click on “COACHING”.
Best,
Joey
Hello… there are a bunch of free exercises on this website to get you started. If you are REALLY serious about getting the best results then click the “ORDER” page at the top right of this website. — Joey
Hi Lulu, there are a bunch of free exercises on this website to get you started. If you are REALLY serious about getting the best results then click the “ORDER” page at the top right of this website. — Joey
Hi, Im Miin, I stay at Broome, did yours products have selling here?? can u pls give me address, thanks…
Hi Miin – my programs are only available via my sites. You can access them worldwide as digital downloads. Just click the “Order” link at top of site and you’ll be starting your new-body program in a few minutes.
Best
Joey
veryvery cellulite on all upper legs. lots of extra skin. need help desperately pls!!
Hi joey…
Many people have come to me for advice for fitness since I look pretty fit…however..I hate my legs and butt with a passion because no matter how much I try to workout…run…etc. they just stay bulky. How can I trim them down while keeping them toned? Please help….ps I’m 31 and I don’t want to wait any longer…ugh.
Have you read the whole HOME page of this website, Jolene?
please help me to make my thighs and legs get slimmer. send me some exercise that would be a great help. thank you.
I really like how you have explained everything in this, it really does state how people see themselves and how others see us. I exercise 4 times a week at a bootcamp type thing in my town, and my legs have always been more like the girl on the left of the picture you have above, but id really like to make them more like the girl on the right… is there any suggestions? its just my thighs, they seem to be really muscluar no matter what i do. Thankyou for the help
hi megan! great question! are you doing any of my programs?
either way be sure to check out my new site – this is where I give specific advice, etc: http://www.TheMagFactor.com
hope to see you there!
joey
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[...] Tone Thighs, Lower Leg Slimming, Thinner Thigh, Leg Toning… [...]
I want to slim down and tone my legs and thighs
i try so hard to appreciate what i have but i have such thin legs i cant wear skirts or dresses and people look at my legs if they are out in a dress and comment. I am 36 now and i wore a dress recently and couples made comments, ex boyfriends called them childs legs and people stare – what to do.
Hi mr.trainer, 25 years of no excerise and I have the most low rider butt ever around plus jello cant even compete with my butt and inner thighs. I spent those years trying to recoup from looseing a lung to cancer. I am still having many radation after effects but want to try and get control of my very very flabby skin on butt and inner thighs. Is that possible? I also have fibromyalgia so I hurt all the time and need excersie that starts off easy, if that is possible. I am 56 yrs. Young……and still cancer free!
I have big saggy boobs,big thighs,big arms and big butts what can I do to reduce them pls help
hey
i need to reduce my weight.and its an emergency case for me..how can i do it???more even i need to reduce more of my hips..can u please suggest me sumthing which i can do…
im 53 years old but i think i look pretty good. the problem is im a little flabbyin my middle also i want to firm my arms and legs. would love to wear shorts this summer ha. please help me.my butt needs a little lift also.
I just turned 47 and think Im in pretty decent shape for my age. I am short 4/11 and weigh 113. and have a curvy figure. I would like to decrease my fat percentage but dont want to lose my curvy look. i actually like this weight on me but with out the cellulite. I was recently in a bootcamp program and reduced my fat percentage to 19% and weighed 114 but lost my boobs and butt :(. I have also sustained injury in my shoulders from the intensity of bootcamp and am slowly getting better.Dr has released me to do low impact exercises, no arms or shoulder exercising. Since the injury I have lost the shape in my legs and got my belly back. I need something of low intensity that will still give the toned sculpted legs, lifted butt and keep my curves. ….oh yea and my boobs.lol Can I lose my gut without losing my butt and boobs. What is your suggestion?
i need to tone my belly and my thighs and lose alittle arm fat i do sit ups and crunches but that isnt helping what do i do?
hey mate, so wanted to ask you, im a really fit kid, and ive got legs that i like, but id like the overall look to be skinnier, i do lots of running, is that making my legs bigger, cause dont get me wrong there small, but my my mates in my footy team who do nothing have smaller more toned legs than me, help i want mine skinnier and toned?? serious help????
Hey joey
I am 17 I can see that I have the pear shaped body but, its kinda hiding under the calories I have. I am a size 16 on the bottom and a size 12 on top and a small waist . But I have love handles and a pop belly . I also have celulite on my legs n thigh also my arms are big.
What should I doo joey atlas ?
Heyyy Joey,
I am 17 years old.
I am 5’7″ & 151 lbs ( i just lost 14 lbs)and my measurements are 38″- 28.5″- 41″
and im really self conscious About my thighs
and butt, I’d really like to have
Slimmer looking legs and a more toned butt
Because I like my butt, size wise, for me the
Area that really bothers me is the section right
Below my butt and my inner thighs. I would also
Like to get rid of the little belly “pooch”. What can
I do?? I want to feel sexy and confident, but I just
Don’t feel like that. Please help?!
dear joey’
please help me and teach me the best exercise. my problems r my butts, legs,hips,tights. i want to get into shape…i want to feel sexy and confident to use sleeveless and mini skirt..please help…
Hi there,
I would like to tone up the jiggle on my upper thighs. The inside of my thighs, right next to my knees, is what I hate the most. When my legs are squatting down, the fat squeezes out in this area and causes my cellulite toreally show. AAlso, my calves are very small. By small I mean straight up and down, no curve whatsoever. This looks ridiculous to me because my legs seem to be in the shape of a funnel. How do I make them more proportionate? I also want bigger quads and glutes.