- Joey Atlas, M.S. – Exercise Physiology

I started sifting through some of the recent women’s fitness case studies and testimonials we’ve received in the past few weeks – and as I was working on them – I decided to create a nice 13 page free bonus for you to download, print and read.

Also – feel free to share it with anyone you wish – it’s loaded with extremely valuable insights, no matter what your fitness level is and no matter what your specific problem areas and trouble spots are.

This is one to read no matter your age, shape, size, body weight or physical abilities. These exercise principles and ‘diet strategies’ are effective, even if pregnancy is MANY years ahead of you – or if you had your last child 37 years ago…

Pre and Post pregnancy fitness can be confusing and overwhelming – especially the post pregnancy phase. Many times a focus on simple exercises and proven nutritional tactics are all that’s needed to help a new mom get her ‘Sexy’ back. Read the ebooklet below to see how a mother ‘who had tried everything’, and was about to ‘give up’ – turned it all around, simply by finding the right information and putting it to use.

This is a FREE 13 page ebooklet:

NOTE – you must have the latest FREE version of Adobe Reader to open and read it: So, Download the latest Adobe Reader for Free: http://www.adobe.com/products/acrobat/readstep2.html


1- you can click the link below to open it directly (to read on screen or print out)

2 – you ‘right’ click the link and ‘Save to Desktop’ or wherever you would like to save it to.
Click here => Mother of 3 Gets Her Sexy Back

Enjoy and let it fuel your motivation to do the same…

[NOTE - if you want the DVDs, Lisa refers to in our coaching dialog just go to the page below and scroll down to the big blue order preview links - you cant miss 'em.]
Click here => Leg Butt Hip and Thigh Exercise DVDs

Your Trainer,

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