-by Joey Atlas, The Woman’s Trainer
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Womens’ Fitness: Ladies Should NOT Be Working Out Like ‘Tough Guys’

A few weeks ago I had a new member post a question for me in the private forum of my interactive site (www.BestFitnessAdvice.com) - the one you get free access to when you get started on the ULBHTM program…

Anyway - here’s her question:

MY ANSWER TO COLLETTE…

So, have YOU ever done ‘the gym thing’ - did it work for you? Did it feel too strenuous? Was the time commitment a bit unrealistic? Did you get any of the aches and pains? …

… and most importantly…

Did you get ALL the results you were hoping you would get?

Let me know - just post your comment below…

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Tags: womens exercise, womens fitness, workouts for woman

- by Joey Atlas, Author of Amazon Bestseller - ‘Fatness to Fitness’
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A common question I get from many women is, “What’s the best leg lift exercise for toning and slimming my legs?”

What made me think about writing this article is actually not the question but an experience I had during my own lower body workout a few days ago.

I happened to be at the local YMCA and I was finishing up my leg workout off to the side on a mat in some open floor space. About 30 feet from me were two other women doing some of their own leg lift exercises.

I got up to get a quick drink at the water fountain and a woman who had been watching my whole leg workout while she was on the treadmill came over to me and said, “I was watching your whole workout and what surprises me is that you didn’t use any weights or leg machines and your legs and butt look amazing.”

I thanked her and briefly explained a bit of my ‘leg exercise’ philosophy. She then commented on the noticeable difference between how I was doing my leg lift exercises on the mat as compared to the 2 women who were also doing leg lift exercises on the floor. She asked me for some insight on this.

I explained, “Most people haven’t learned that leg exercise tempo, form, sequence and grouping are just as important as the actual exercises. Then you introduce ‘micro-varying’ to your leg exercise program and you really make things happen. You were watching me do all of these things. These were the differences you were seeing between me and the 2 women over there doing their own versions of leg lift exercises.”

So in answering the question, “What’s the best leg lift exercise for toning and slimming my legs?”…

There is no single best leg lift exercise - but rather how you perform the leg exercise in regards to exercise tempo, form, sequence and what other leg exercises you are grouping it with. Beyond that - you want to consider ‘micro-varying’ your leg exercises for long term progression.

This is where the best results are achieved and that is really what we are after. The best results - and not actually ‘the best leg lift exercise’.

These are the principles that have made The Ultimate Leg, Butt, Hip and Thigh Makeover so popular among so many types of women. The program teaches the exact ways to perform each exercise with all the elements I mention above.

Women who use the ULBHTM for their leg, butt, hip and thigh areas get results. Women who kind of just go through the motions without regard to leg exercise tempo, form, sequence and grouping (like the 2 women at the YMCA) - get no results or very limited results.

Are you getting the results you want?

Or are you getting no results?

Let me know - leave a ‘comment’ below…

Your trainer,

Tags: best leg lift exercise, butt, hips, leg lift, leg lift exercises, leg slimming, leg toning, leg workout, slim legs, thighs, tone legs, toned legs, womens exercise