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	<title>Leg Butt Hip Thigh Exercises&#124;Lower Body Workouts for Women &#187; self improvement</title>
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	<description>Targeted Leg Butt Hip Thigh Exercises &#38; Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags</description>
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		<title>How to Get a Sexy Butt &amp; Body: 5 Great Examples</title>
		<link>http://www.lowerbodymakeover.com/blog/how-to-get-a-sexy-butt-body-5-great-examples/</link>
		<comments>http://www.lowerbodymakeover.com/blog/how-to-get-a-sexy-butt-body-5-great-examples/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:48:22 +0000</pubDate>
		<dc:creator>Joey Atlas</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Case Study Success Stories]]></category>
		<category><![CDATA[Fitness of the Spirit]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[butt thigh exercises]]></category>
		<category><![CDATA[get back in shape]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[self improvement]]></category>

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		<description><![CDATA[&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
How to Get a Sexy Butt &#038; Body: 5 Great Examples
Last week a woman sent me an email question&#8230;
She wanted to know if she can have total access to the SBM program,
*at no charge at all* &#8211; not even the small reduced rate for the
first several months. Well, I replied with something even better
than F-R-E-E&#8230;
I [...]]]></description>
			<content:encoded><![CDATA[<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<h3>How to Get a Sexy Butt &#038; Body: 5 Great Examples</h3>
<p>Last week a woman sent me an email question&#8230;</p>
<p>She wanted to know if she can have total access to the SBM program,<br />
*at no charge at all* &#8211; not even the small reduced rate for the<br />
first several months. Well, I replied with something even better<br />
than F-R-E-E&#8230;</p>
<p>I let her know that as a special, secret bonus (clients only learn<br />
of this AFTER they claim a &#8216;Free-for-Life&#8217; spot) &#8211; I offer a step<br />
by step, &#8216;connect the dots&#8217; checklist that walks you through how to<br />
create your own, personal (and FREE) blog/website &#8211; that does 2<br />
things for you:</p>
<p><strong>1</strong> &#8211; It acts as a realtime, multidimensional fitness/nutrition<br />
&#8216;journal&#8217; that enhances the priceless accountability factor you<br />
need, to get into &#8211; and STAY in fantastic shape for the rest of<br />
your life.</p>
<p><strong>2</strong> &#8211; It enables you to earn lifetime commissions when visitors to<br />
your blog &#8211; go on to sign up at SBM as a result of you sharing your<br />
&#8217;story&#8217;, weekly progress and great success, with the world&#8230;</p>
<p>So, in essence &#8211; what I give you is a way to become a Private<br />
Client in SBM for life &#8211; and the potential to earn more extra<br />
dinero &#8211; every single month.</p>
<p>Pretty cool, wouldn&#8217;t you say?</p>
<p>And to show you how real &#8211; and effective this is &#8211; I&#8217;ve pulled 5<br />
live examples from behind the scenes at SBM &#8211; to share with you.</p>
<p>Keep in mind some of these women knew nothing beyond being able to<br />
just check their email &#8211; just a few shorts weeks ago&#8230;</p>
<p>Now look at what they are doing with my simple, &#8220;hold you by the<br />
hand&#8221; guidance&#8230;</p>
<p><a href="http://katiegetssweetcheeks.blogspot.com"><strong>http://katiegetssweetcheeks.blogspot.com</strong></a></p>
<p><a href="http://makeyourbuttsexy.blogspot.com"><strong>http://makeyourbuttsexy.blogspot.com</strong></a> </p>
<p><a href="http://buildabutt.blogspot.com"><strong>http://buildabutt.blogspot.com</strong></a></p>
<p><a href="http://sexybutt4me.blogspot.com"><strong>http://sexybutt4me.blogspot.com</strong></a></p>
<p><a href="http://buttliftingmiracle.blogspot.com"><strong>http://buttliftingmiracle.blogspot.com</strong></a></p>
<p>Visit each of their sites &#8211; and feel free to stay up to date with<br />
them by clicking on the &#8216;Follow&#8217; button&#8230;</p>
<p>Don&#8217;t be surprised if while reading some of their daily entries you<br />
jump up and say &#8220;On my god &#8211; that&#8217;s me too!!&#8221;</p>
<p>Each of these women have lots of real world information to share -<br />
and they post it at least every few days right on their personal<br />
sites that you see listed above.</p>
<p>We would love for you to join us, if you haven&#8217;t already&#8230;.</p>
<p>But &#8211; if you are still looking for some silly fad to deliver you to<br />
eternal fitness &#8220;with no effort at all, while you eat as much as<br />
you want&#8230;&#8221; then my program is not for you &#8211; it&#8217;s simply not a<br />
phony fad&#8230;</p>
<p>It&#8217;s the real deal&#8230; And we&#8217;ve created it for YOU.</p>
<p>Please feel free to share this post with anyone else you know who<br />
can use some quality motivation and wise direction in their quest<br />
for a great body &#8211; and optimal health to match it.</p>
<p>Your trainer for life &#8211; your trainer forever,</p>
<p><strong>Joey Atlas: Co-creator with<br />
Erik &#8216;The Wizard&#8217; Wickstrom of</strong><br />
<a href="http://www.MakeYourButtSexy.com"><strong>http://www.MakeYourButtSexy.com</strong></a></p>
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		<title>Another Mother Gets Her Sexy Back&#8230; And Her Life!</title>
		<link>http://www.lowerbodymakeover.com/blog/moms-sexy-butt-thighs-and-life/</link>
		<comments>http://www.lowerbodymakeover.com/blog/moms-sexy-butt-thighs-and-life/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 04:04:24 +0000</pubDate>
		<dc:creator>Joey Atlas</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Case Study Success Stories]]></category>
		<category><![CDATA[Fitness of the Spirit]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[Reducing Fat and Flab]]></category>
		<category><![CDATA[Toning and Firming]]></category>
		<category><![CDATA[butt thigh exercises]]></category>
		<category><![CDATA[get back in shape]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=106</guid>
		<description><![CDATA[- by Joey Atlas
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
A few months ago I added a success story to the home page of this site that has inspired many women since I added it&#8230;
Now it&#8217;s important to note that we get a load of testimonials, some with &#8216;before and after&#8217; photos, every week &#8211; the problem is 99% of the women [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #0000ff;">- by Joey Atlas</span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
A few months ago I added a success story to the home page of this site that has inspired many women since I added it&#8230;</p>
<p>Now it&#8217;s important to note that we get a load of testimonials, some with &#8216;before and after&#8217; photos, every week &#8211; the problem is 99% of the women that send them in are very modest or shy and they specifically ask us not to make the info public&#8230;</p>
<p>Of course &#8211; I completely respect that and obey their wishes &#8211; (please keep those success stories coming &#8211; even if you don&#8217;t want us to post them on the site)</p>
<p>Below is an email that just came in a few days ago. There is real power in Roxie&#8217;s words &#8211; if you miss the message the first time &#8211; read it again slowly. And please share your comments or thoughts after you read her email&#8230;</p>
<div class="homepagetxt">
Joey,</p>
<p>I just had to share this, because &#8211; your e-mails are so encouraging&#8230;  I&#8217;ve never been much into exercise and after 2 years of hormones and then the birth of my daughter &#8211; I just never seemed to be motivated to take care of me.  Hence, I ended up being 164 lbs and standing ONLY 4&#8242;11&#8243;. </p>
<p>Even when young and thinner, I had the blessing of your typical Cuban body&#8230; Curvacious&#8230;  Nicely curved calfs, thighs, hips &#8230; well you get the picture.  As the years passed and the fat lbs came&#8230; The curves remained, only much larger and more prominent (very unhealthy and unsexy). </p>
<p>There were many mitigating circumstances starting at the young age of 4, when I was kidnapped, through countless failed relationships, which culminated in my husband of 12 years waking up one morning to tell me he was leaving on that day, because he had been gay all along.</p>
<p>Then sometime ago, I went on line, not so much looking to lose weight because I had tried them all and I had failed miserably at all, but to find a way doing something about the part of my body I hated the most!</p>
<p>My butt and thighs!</p>
<p>I stumbled across your site, signed up and have been receiving your e-mails ever since.  As time has progressed different areas of my life have stabilized due to my faith in Christ, my friends and the extensive support system I am blessed with.  Part of my &#8220;road to recovery&#8221; was the continuing e-mails, from YOU, Joey, with sound, &#8216;real people&#8217;, doable advice.  It just made sense!</p>
<p>I don&#8217;t do everything you say or follow through all the time, but nonetheless it has still made a significant difference in my perception, allowing me to know that I can be thinner, toned and in shape.  That with a little dedication and effort &#8230;.. I too can have a &#8220;normal&#8221; butt, thighs, etc.</p>
<p>I turned 40 in December&#8230; and to the giant I had wrestled with all of my life, I finally said &#8220;enough!&#8221; &#8211;  &#8220;Do everything you want to do that others said you were not capable of,  start living outside the box that has been built around you the first 40 year of your life.&#8221;  Don&#8217;t get me wrong those who loved me had tried to protect me so much out of their love, that they had stifled my spirit.</p>
<p>So I decided that I was going to go wayyyyy outside my little secure box and dream really big &#8211; I just filled the registration to join Team &#8216;n Training from the Leukemia and Lymphoma Society and plan on running a marathon Jan. 2009.  I have not yet started the training, much less crossed the finish line and I have accomplished one of the greatest things of my life.  I dared to dream and chose to act without being afraid of failing.</p>
<p>When my family asks &#8220;why?&#8221;  I simply smile and say &#8220;WHY NOT!&#8221;</p>
<p>Anyway, there were many factors in my progress, but your e-mails of advice and sound, common sense knowledge, are what allowed me to see that exercise was not my enemy, then I realized I liked how I felt after it.</p>
<p>A little here a little there, but always a part of my daily life&#8230; I now weigh 135 lbs. and the beauty of it is, I don&#8217;t care what I weigh or what my thighs look like.  Because I am learning to focus on the changes that are sculpting the next 40 + years of my life.</p>
<p>Thank you from me and the countless people you reach out via e-mail.</p>
<p>Roxie
</p></div>
<p>Beautiful stuff &#8211; I love it!</p>
<p>Remember &#8211; I&#8217;m looking forward to hearing from you too! Yes, you!</p>
<h3>Your trainer for life,</h3>
<p><img src="http://www.lowerbodymakeover.com/wp-content/uploads/2008/03/joeyatlasheadshotsmall.jpg" alt="" title="joeyatlasheadshotsmall" width="112" height="151" class="alignnone size-full wp-image-42" />   <img src="http://lowerbodymakeover.com/wp-content/uploads/2008/03/joey_atlas_sig_hqe4.gif" alt="" title="joey_atlas_sig_hqe4" width="135" height="49" class="alignnone size-full wp-image-16" /></p>
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		<title>Oprah Show Connects With Joey Atlas and You&#8230;</title>
		<link>http://www.lowerbodymakeover.com/blog/oprah-show-connects-with-joey-atlas-and-you/</link>
		<comments>http://www.lowerbodymakeover.com/blog/oprah-show-connects-with-joey-atlas-and-you/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 20:20:29 +0000</pubDate>
		<dc:creator>Joey Atlas</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness of the Spirit]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[oprah and friends]]></category>
		<category><![CDATA[oprah show]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[womens fitness]]></category>

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		<description><![CDATA[ - by Joey Atlas, M.S. &#8211; Exercise Physiology
You may not like Oprah, you may absolutely love her or you may not even know who she is.
I love what she is doing &#8211; and no matter what your opinion of her or your personal situation in life right now &#8211; she has something for us, [...]]]></description>
			<content:encoded><![CDATA[<p> <font color="#0000ff"><em>- by Joey Atlas, M.S. &#8211; Exercise Physiology</em></font></p>
<p>You may not like Oprah, you may absolutely love her or you may not even know who she is.</p>
<p>I love what she is doing &#8211; and no matter what your opinion of her or your personal situation in life right now &#8211; she has something for us, of priceless value &#8211; that she is giving away for free &#8211; to everyone who wants it. This is information that is not only life changing but literally, world changing.  I&#8217;m going to show you exactly where to get in on this, but first let me tell you how &#8216;I found it&#8217;.</p>
<p>In the past several years, my yearning for self improvement and my desire to expand how I help people achieve a better body, mind and spirit has helped me open my ears to things that I would not have heard in the past.</p>
<h3><font color="#800080">Former Muscle-Head Seeks Enlightenment</font></h3>
<p>Remember &#8211; I &#8216;m a former hardcore bodybuilder (drug-free) who has been transformed by my own, internal compass into a &#8216;whole-istic fitness teacher&#8217;. Meaning? Your superficial appearance is only one element of your fitness &#8211; it does not define it &#8211; nor does it summarize it. Being truly &#8217;sexy&#8217; is not skin deep &#8211; it goes much deeper than that&#8230; And being &#8217;sexy&#8217; is not about what others think about you &#8211; its what you know and believe about yourself&#8230;</p>
<p>&#8216;Sexy&#8217; comes in many shapes and sizes. What a boring world it would be if everyone looked<u> exactly</u> the same and we were all &#8217;sexy&#8217;.</p>
<p>Back to my original thought&#8230;</p>
<p>While I&#8217;m no spiritual grand master, I&#8217;m learning a lot in a very brief amount of time &#8211; from many different sources. One of these sources, that is available for free to anyone reading this article is courtesy of Oprah Winfrey and a close friend of hers, author &#8211; Eckhart Tolle. I have XMRadio in my SUV &#8211; and while I do love various types of music (very varied) I also hunger for more knowledge and appreciate &#8216;good&#8217; talk shows that aim to teach and share valuable information. Oprah and Friends is one of those shows (ch 156 on XM) that aims to teach, help and share.</p>
<p>Depending on your psychological age &#8211; the material may be very easy for you to grasp, a little challenging to grasp &#8211; or not &#8216;graspable&#8217; at all. Whatever the case &#8211;  just start listening and following along &#8211; if you don&#8217;t &#8216;get it&#8217; now &#8211; you may &#8216;get it&#8217; in a few weeks, months or in a few years. This stuff is so powerful &#8211; I can NOT even put it into words &#8211; you just have to listen to understand what I mean.</p>
<h3><font color="#800080">The &#8216;Whole You&#8217; Versus Your &#8216;Trouble Spots&#8217;</font></h3>
<p>Why am I doing this? Why am I sharing this with you?</p>
<p>Well, I do want to help you with &#8216;your stubborn problem areas&#8217;. I do want you to have better self esteem. I do want you to &#8216;feel like a woman again&#8217;. Because, most importantly I want you to have a better life &#8211; and this is the kind of stuff &#8211; that if you can start to internalize, makes my offerings get much easier &#8216;to understand and trust&#8217; and the results you get by implementing my advice helps you realize positive, definite improvements at record speeds&#8230; Because your mind &#8216;is in the right place&#8217;.</p>
<p>There are several ways to get this info and it&#8217;s also offered as closed captioned &#8211; here is the page: (click here =&gt; <a href="http://www.oprah.com/obc_classic/webcast/archive/archive_watchnow.jsp" target="_blank">Understand Your Life &#8211; and Improve Your World</a></p>
<p>And &#8211; I&#8217;ve said it before &#8211; I&#8217;ll say it again &#8211; some of the best things in life really are free.</p>
<p>If you like what I shared with you &#8211; please come back and post a comment below &#8211; and share this article with your friends and family. And then &#8211; also let the people at Oprah know that Joey Atlas pointed you to their offerings &#8211; you can do that here:</p>
<p>Click here =&gt;  <a href="http://www2.oprah.com/tows/intheworks/tows_works_main.jhtml" target="_blank">Talk to Oprah</a><br />
There are many ways to communicate with them &#8211; the page above has several options. If you have a fitness or weight loss success story &#8211; you can share it there. And there&#8217;s an &#8216;Email Us&#8217; option in the left side bar.</p>
<h3> <em>&#8220;Don&#8217;t Be Like Everybody Else&#8230;   Be Fit!</em></h3>
<p><img src="http://www.lowerbodymakeover.com/wp-content/uploads/2008/03/joeyatlasheadshotsmall.jpg" alt="joeyatlasheadshotsmall.jpg" />   <img src="http://lowerbodymakeover.com/wp-content/uploads/2008/03/joey_atlas_sig_hqe4.gif" alt="joey_atlas_sig_hqe4.gif" /><br />
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<a href="http://www.thetruthaboutsixpackabsexposed.com/">the truth about abs</a></p>
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