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	<title>Leg Butt Hip Thigh Exercises&#124;Lower Body Workouts for Women &#187; mind body spirit</title>
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	<description>Targeted Leg Butt Hip Thigh Exercises &#38; Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags</description>
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		<title>Oprah Show Connects With Joey Atlas and You&#8230;</title>
		<link>http://www.lowerbodymakeover.com/blog/oprah-show-connects-with-joey-atlas-and-you/</link>
		<comments>http://www.lowerbodymakeover.com/blog/oprah-show-connects-with-joey-atlas-and-you/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 20:20:29 +0000</pubDate>
		<dc:creator>Joey Atlas</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness of the Spirit]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[eckhart tolle]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[oprah and friends]]></category>
		<category><![CDATA[oprah show]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[womens fitness]]></category>

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		<description><![CDATA[ - by Joey Atlas, M.S. &#8211; Exercise Physiology
You may not like Oprah, you may absolutely love her or you may not even know who she is.
I love what she is doing &#8211; and no matter what your opinion of her or your personal situation in life right now &#8211; she has something for us, [...]]]></description>
			<content:encoded><![CDATA[<p> <font color="#0000ff"><em>- by Joey Atlas, M.S. &#8211; Exercise Physiology</em></font></p>
<p>You may not like Oprah, you may absolutely love her or you may not even know who she is.</p>
<p>I love what she is doing &#8211; and no matter what your opinion of her or your personal situation in life right now &#8211; she has something for us, of priceless value &#8211; that she is giving away for free &#8211; to everyone who wants it. This is information that is not only life changing but literally, world changing.  I&#8217;m going to show you exactly where to get in on this, but first let me tell you how &#8216;I found it&#8217;.</p>
<p>In the past several years, my yearning for self improvement and my desire to expand how I help people achieve a better body, mind and spirit has helped me open my ears to things that I would not have heard in the past.</p>
<h3><font color="#800080">Former Muscle-Head Seeks Enlightenment</font></h3>
<p>Remember &#8211; I &#8216;m a former hardcore bodybuilder (drug-free) who has been transformed by my own, internal compass into a &#8216;whole-istic fitness teacher&#8217;. Meaning? Your superficial appearance is only one element of your fitness &#8211; it does not define it &#8211; nor does it summarize it. Being truly &#8217;sexy&#8217; is not skin deep &#8211; it goes much deeper than that&#8230; And being &#8217;sexy&#8217; is not about what others think about you &#8211; its what you know and believe about yourself&#8230;</p>
<p>&#8216;Sexy&#8217; comes in many shapes and sizes. What a boring world it would be if everyone looked<u> exactly</u> the same and we were all &#8217;sexy&#8217;.</p>
<p>Back to my original thought&#8230;</p>
<p>While I&#8217;m no spiritual grand master, I&#8217;m learning a lot in a very brief amount of time &#8211; from many different sources. One of these sources, that is available for free to anyone reading this article is courtesy of Oprah Winfrey and a close friend of hers, author &#8211; Eckhart Tolle. I have XMRadio in my SUV &#8211; and while I do love various types of music (very varied) I also hunger for more knowledge and appreciate &#8216;good&#8217; talk shows that aim to teach and share valuable information. Oprah and Friends is one of those shows (ch 156 on XM) that aims to teach, help and share.</p>
<p>Depending on your psychological age &#8211; the material may be very easy for you to grasp, a little challenging to grasp &#8211; or not &#8216;graspable&#8217; at all. Whatever the case &#8211;  just start listening and following along &#8211; if you don&#8217;t &#8216;get it&#8217; now &#8211; you may &#8216;get it&#8217; in a few weeks, months or in a few years. This stuff is so powerful &#8211; I can NOT even put it into words &#8211; you just have to listen to understand what I mean.</p>
<h3><font color="#800080">The &#8216;Whole You&#8217; Versus Your &#8216;Trouble Spots&#8217;</font></h3>
<p>Why am I doing this? Why am I sharing this with you?</p>
<p>Well, I do want to help you with &#8216;your stubborn problem areas&#8217;. I do want you to have better self esteem. I do want you to &#8216;feel like a woman again&#8217;. Because, most importantly I want you to have a better life &#8211; and this is the kind of stuff &#8211; that if you can start to internalize, makes my offerings get much easier &#8216;to understand and trust&#8217; and the results you get by implementing my advice helps you realize positive, definite improvements at record speeds&#8230; Because your mind &#8216;is in the right place&#8217;.</p>
<p>There are several ways to get this info and it&#8217;s also offered as closed captioned &#8211; here is the page: (click here =&gt; <a href="http://www.oprah.com/obc_classic/webcast/archive/archive_watchnow.jsp" target="_blank">Understand Your Life &#8211; and Improve Your World</a></p>
<p>And &#8211; I&#8217;ve said it before &#8211; I&#8217;ll say it again &#8211; some of the best things in life really are free.</p>
<p>If you like what I shared with you &#8211; please come back and post a comment below &#8211; and share this article with your friends and family. And then &#8211; also let the people at Oprah know that Joey Atlas pointed you to their offerings &#8211; you can do that here:</p>
<p>Click here =&gt;  <a href="http://www2.oprah.com/tows/intheworks/tows_works_main.jhtml" target="_blank">Talk to Oprah</a><br />
There are many ways to communicate with them &#8211; the page above has several options. If you have a fitness or weight loss success story &#8211; you can share it there. And there&#8217;s an &#8216;Email Us&#8217; option in the left side bar.</p>
<h3> <em>&#8220;Don&#8217;t Be Like Everybody Else&#8230;   Be Fit!</em></h3>
<p><img src="http://www.lowerbodymakeover.com/wp-content/uploads/2008/03/joeyatlasheadshotsmall.jpg" alt="joeyatlasheadshotsmall.jpg" />   <img src="http://lowerbodymakeover.com/wp-content/uploads/2008/03/joey_atlas_sig_hqe4.gif" alt="joey_atlas_sig_hqe4.gif" /><br />
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