http://www.lowerbodymakeover.com Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Mon, 01 Feb 2010 21:45:24 +0000 http://backend.userland.com/rss092 en ------------------------------------------------------------------------------- 4 Lower-Body Exercises; Body-weight Leg, Butt & Thigh Workout for Women In this leg, butt and thigh exercise video clip, I bring you through a combination sequence of four body-weight exercises which stimulate the legs, glutes and thigh zones. These will also get the middle and lower back working as well. This ... http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/ Home Fitness Video Insight: Why Women Get Better Results With Home Fitness Videos - In this freebie, 15-minute audio interview. You get to eavesdrop on a private phone call I held with one of the few 'Fitness for Women' experts, who I trust, and trade female fitness secrets with... Listen in right here ... http://www.lowerbodymakeover.com/blog/why-women-get-better-results-with-home-fitness-videos/ _______________________________________________________________________ Women send us these types of success stories every day - But as you can understand, most of them ask me NOT to share them publicly. And I understandably agree. Fortunately, for every bunch of 'private' fat loss/fitness success stories I get - there is usually one person that allows me ... http://www.lowerbodymakeover.com/blog/moms-fat-loss-secret-how-siobhan-dropped-75-lbs-of-fat/ ____________________________________________________ Resveratrol Supplements: The Dirty Truth About Resveratrol Every few months - there is a "new kid on the block" when it comes to the next "magic pill" - and just like the recent crackdown on the rip-off Acai berry scam - each new supplement scam fades off into the sunset - ... http://www.lowerbodymakeover.com/blog/resveratrol-supplements-the-dirty-truth-about-resveratrol/ ______________________________________________________ Can I Rock Your Body (Get You In Shape) Even Though I "Can't Spell"? We get boatloads of email - EVERYDAY - here at Atlas Headquarters... And at least a few of them really grab our attention each day - each in their own special way. Here is one that provides as interesting ... http://www.lowerbodymakeover.com/blog/can-i-rock-your-body-get-you-in-shape-even-though-i-cant-spell/ ___________________________________________________ Hot Fitness Interview: Listen to Joey Atlas Now for FREE In this audio interview conducted by Cassie Rohn, from the Sexy Living Society - I share some insightful, eye-opening and extremely helpful tips about your body, your health and your fitness. Right now it's free to listen to - so just click ... http://www.lowerbodymakeover.com/blog/hot-fitness-interview-listen-to-joey-atlas-now-for-free/ Mother Day 2009 - a Poem for Virginia Gennusa Late last night - I wrote this half-sleepin' But I think after readin' you'll frame it for keepin' It was a miraculous day - Some would say heavenly March 16th, 1970 5 minutes before midnight - you became a mother And within 4 years you'd add ... http://www.lowerbodymakeover.com/blog/a-mothers-day-poem-for-joeys-mom-mothers-day-2009/ -------------------------------------------------------------------- How to Get a Sexy Butt & Body: 5 Great Examples Last week a woman sent me an email question... She wanted to know if she can have total access to the SBM program, *at no charge at all* - not even the small reduced rate for the first several months. Well, I replied ... http://www.lowerbodymakeover.com/blog/how-to-get-a-sexy-butt-body-5-great-examples/ ------------------------------------------------------------------------------- Boom Kickin' ' Workout Music: Free Workout Music from 'DJ' Joey Atlas Bookmark this post to get all free updates to my Kickin' Workout Music Playlist, so you... "Never Miss a Beat!" You can also access the Joey Atlas Workout Music Playlist right here - in real time - "Never Miss a ... http://www.lowerbodymakeover.com/blog/boom-kickin-workout-music-free-workout-music-from-dj-joey-atlas/ ________________________________________________________ More Weight Loss Lies & Diet Product Scams Enviga Beverage Weight-Loss Claims 'Curbed' Coke, Nestle, and Beverage Partnership Worldwide (BPW) have settled charges that they falsely advertised that Enviga, a green tea beverage, can result in weight loss by burning extra calories. The charges were brought by coalition of 26 states and the ... http://www.lowerbodymakeover.com/blog/more-weight-loss-lies-diet-product-scams/