http://www.lowerbodymakeover.com Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Mon, 09 Jan 2012 22:38:53 +0000 http://backend.userland.com/rss092 en This is a quick and simple blog post to let all RSS subscribers know The MAG-Factor Fitness Coaching website is open and off to an amazing start with VIP clients already reaching short term goals in only a week.. To see if there is any more room for you - come ... http://www.lowerbodymakeover.com/blog/your-new-best-body-starts-here-right-now/ Try These 5 Top Foods to Manage Your Menopause Symptoms Menopause can make life a challenge in many ways. Finding even just a few ways to manage the symptoms can go a long way in making your days more pleasant and positive. One of the most powerful and health promoting nutrient groups ... http://www.lowerbodymakeover.com/blog/5-top-foods-to-manage-menopause-symptoms/ OK - as promised a few months back - here is PART 3 of The Guest Writer Series from Sue Heintze QUESTION for Sue: "For a woman with many responsibilities - life can sometimes be unpredictable. How do you manage this aspect of life, so you don't "fall off the wagon"? ... http://www.lowerbodymakeover.com/blog/busy-but-fit-mommy-interview-part-3/ Can you be fit, healthy and sexy - if your partner or spouse isn't interested in the same? One of the BIGGEST obstacles which prevents most people from ever reaching and maintaining an ideal level of physical fitness - is a spouse or partner who is simply not interested in the ... http://www.lowerbodymakeover.com/blog/busy-but-fit-mommy-interview-part-2/ This is the first part of an extremely insightful and helpful 5-Part Interview Series with Sue Heintze. [caption id="attachment_296" align="aligncenter" width="300" caption="Sue Heintze at 41 and 7 Weeks Pregnant"][/caption] Why Sue? ...because many of my subscribers (you) have asked to hear from "a woman who has figured out how to maintain a ... http://www.lowerbodymakeover.com/blog/busy-but-fit-mommy-interview-part-1/ I just realized there are over 1,000 subscribers to this blog and many of you may not have subscribed to the email-only version of these newsletters and updates... So, I'm posting this today to make sure you don't miss out on a VERY BIG opportunity at http://www.YourFitnessPlans.com [caption id="attachment_274" align="aligncenter" width="300" ... http://www.lowerbodymakeover.com/blog/2011-might-be-your-dream-come-true/ I don't know if it's the time of year - or just a coincidence, but there seems to be a lot of talk time being devoted to the topic of emotional eating. We've also been getting many emails from people looking for help with this very common issue. So - to ... http://www.lowerbodymakeover.com/blog/emotional-eating-right/ One of the biggest things which has surprised me the most, in all my years of doing one-on-one training and coaching, is the number of people who are challenged by general anxiety and panic attacks. Once I realized how common this issue was/is - I felt the need to explore it ... http://www.lowerbodymakeover.com/blog/exercise-reduces-anxiety-stress-panic-attacks/ Yoga is big business. VERY big - huge actually. In addition to the practice itself there are clothing lines, franchises, nutritional supplements, resorts - and more - all built on the foundation of 'yoga'... But there is an inherent problem that comes with this phenomenon Just like in the fitness instructor/personal training ... http://www.lowerbodymakeover.com/blog/the-yoga-truth-does-anyone-benefit-from-yoga/ I get this question a lot: "Joey, what are some good snack foods that taste good and satisfy my cravings?" When you are trying to keep your body and health at it's best - what you put into your body is a critical factor. No two ways about it... But it's no secret ... http://www.lowerbodymakeover.com/blog/fitness-snacks-to-crush-cravings-satisfy-you/