http://www.lowerbodymakeover.com Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Fri, 18 Jul 2008 19:53:22 +0000 http://backend.userland.com/rss092 en - by Joey Atlas, Author of The Ultimate Leg, Butt, Hip and Thigh Makeover --------------------------------------------------------------------------------------------------------------------------------------- There are often concepts in daily life that apply to more than just one aspect of the things that are most important to you. For example - there are many lessons that I've learned in the business ... http://www.lowerbodymakeover.com/blog/improving-your-body-a-surefire-method-for-definite-results/ - by Joey Atlas, Author of Amazon Bestseller - 'Fatness to Fitness' --------------------------------------------------------------------------------------------------------------------------------------- True Cellulite Treatment - 6 Insider Tips for Cellulite Reduction... 1 - You must stop sitting on your ass all day long, Sweetheart... It's a known fact that sitting on your ass all day makes it bigger, fatter and wider ... http://www.lowerbodymakeover.com/blog/true-cellulite-treatment-insider-tips-cellulite-reduction/ - by Joey Atlas, Author of Amazon Bestseller - 'Fatness to Fitness' --------------------------------------------------------------------------------------------------------------- If Counting Calories is Frustrating You? You May Want to Try Calorie Shifting I originally wrote this article for my 'members only' site, BestFitnessAdvice.com - and its a strategy that has helped a handful of people make some serious improvements ... http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/ - by Joey Atlas, Author of Amazon Bestseller - 'Fatness to Fitness' --------------------------------------------------------------------------------------------------------------- Tone Thighs, Leg Slimming, Thinner Thigh, Leg Toning - An Exercise in Communication? One of the biggest challenges (I used to have) in working with women was understanding what they meant by the words they were using to describe their ... http://www.lowerbodymakeover.com/blog/tone-thighs-leg-slimming-thinner-thigh-leg-toning/ - by Joey Atlas, Author of Amazon Bestseller - 'Fatness to Fitness' --------------------------------------------------------------------------------------------------------------- A common question I get from many women is, "What's the best leg lift exercise for toning and slimming my legs?" What made me think about writing this article is actually not the question but an experience I had during ... http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/ - Joey Atlas being interviewed by Craig Ballantyne of www.TurbulenceFitnessTraining.com _____________________________________________________________________________ CB: Joey, how did you go from just another trainer to a well known expert in working with female clients on helping them improve their legs, butts, hips, and thighs? JA: From the start of my career, most of my clients have ... http://www.lowerbodymakeover.com/blog/leg-butt-hip-and-thigh-enhancement-interview/ - By Joey Atlas, M.S. Exercise Physiology ---------------------------------------------------------------------------------------------------- We get tons of email every day from around the world. Questions and comments in all areas of female fitness and nutrition. But there is one type of question we get that needs to be addressed in a big way. It generally sounds like this: "Joey ... http://www.lowerbodymakeover.com/blog/who-do-you-exercise-for-your-self-or-your-man/ ----------------------------------------------------------------------------------------------------------------------- Last week I promised I'd be sending you 2 FREE gifts: 1 - The Trouble Spot Tune Up - 10 Minute Program for Women 2 - My extremely insightful audio interview with Holly Rigsby Even though I'm referring to these as Mother's Day gifts - the truth is they are for ALL women ... http://www.lowerbodymakeover.com/blog/mothers-day-gift/ By - Joey Atlas, M.S. Exercise Physiology --------------------------------------------------------------------------------------------------- As a woman - you either 'have cellulite' or you know at least one other woman who suffers from this beauty crippling 'condition'. I understand you may have heard many other 'opinions' or read various articles on the subject - but I'm here to give ... http://www.lowerbodymakeover.com/blog/cellulite-the-unsolved-mystery-or-perfect-scam-set-up/ Lots of great feedback on the last post - thanks for that... The 2 freebies I mentioned are in the works - as well as 3 others - including the article on walking. Stay tuned for them. For now - below is a link to your 12 page [FREE] e-Guide on proper ... http://www.lowerbodymakeover.com/blog/hydration-for-sexy-body-clear-mind-and-happy-spirit/