Sue Heintze at 41 and 7 Weeks Pregnant

Why Sue? …because many of my subscribers (you) have asked to hear from “a woman who has figured out how to maintain a beautiful level of fitness while dealing the everyday challenges of today’s modern woman – SUCH AS: spouse, kids, job, housework, extended family, etc….”

So, in my efforts to always give you what you want – and then some – I’ve created an interview which had to be broken down into 5 parts, in order to be answered with clarity and strength. Without further delay – here is Part 1:

QUESTION for Sue: “What adjustments did you have to make going from single/no kids—to married with child, etc… – both psychologically and logistically/physically?”

Sue’s ANSWER:

Do you ever wish there were more than 24 hours in the day?

Do you imagine how much you’d accomplish if you didn’t have to sleep? It sure can be a difficult thing to manage a home, a career, a relationship, be a mother, a daughter, a wife and a domestic goddess all rolled in to one. Add getting in shape to all that and things can seem pretty impossible.

As a new mum at the ripe old age of 41, this was a new challenge for me late last year. Prior to this I was an independent woman who ran my company business from home and trained and slept whenever I felt like it. I used to compete in figure competitions, so I was very busy and I worked hard, but my husband and I could pretty much do what we wanted, when we wanted.

Now, we have a beautiful addition to our family and I love my 6 month old daughter with a love that I never knew existed – but that luxurious world of independence that once existed has been totally crushed!

I was prepared for it as much as I could be.

I’d heard stories from other women about how they lost their pre pregnancy shape and never regained it, and that they never had a moment to themselves when the kids came along. I admit – I was a little bit scared.

I’d had my fair share of body image issues and disordered eating patterns in the past and I definitely didn’t want to revisit those topics. Funnily enough, childbirth didn’t worry me (although in hindsight it should have!), but losing ‘my life’ and my body as I knew them were my major concerns.

I actually talked to my husband at length about my concerns prior to getting pregnant. I had a career, one that paid our mortgage, so I was never going to be able to be a ‘full time mum’. Training was part of my life – it’s what I do, I don’t just talk the talk, I definitely practise what I preach and I was worried I wouldn’t be able to continue that.

My husband was great, and he was adamant that he intended to share the child rearing responsibilities.

I’ve never been a great sleeper, so this was my biggest worry initially. I had no idea how I was going to be able to look after a newborn and get enough sleep to enable me to run my business – let alone get back in shape! I’d heard that if you managed to actually have a shower before lunchtime you were doing well! Crikey!

About 8 weeks before the birth, I prioritized.

My baby and my health were my number one priority.

Even though I’d put on 16kg (35lb) I wasn’t too concerned about it but I knew that even if I didn’t have time for exercise yet, there was definitely something I could do to start my way back to great shape. So, this was my simple list of priorities after Kyah was born:

1. Get enough sleep so I could cope with the new challenges that would come my way

2. Get back to the nutrition principles that I know get me lean and keep me lean

3. Walk outdoors with my baby, when possible

Pretty simple really!

Prior to the birth I made sure that I had delegated as much of my business tasks as possible to my wonderful Programs Manager Kristin, though being a Managing Director of your own company means you will never be able to fully delegate everything. I talked to my husband about the need for some time each week to keep up with the basics.

So basically I had a plan for my business after the birth.

I also decided that exercise was not a priority at this early stage and that I wouldn’t beat myself up if I wasn’t able to exercise regularly (or at all). Consequently, I think all I managed was a couple of walks and one gym session in the first 8 weeks.

I did however concentrate on eating good food, and found that because of my previous fitness lifestyle, that the weight came off easily. Within 10 weeks I was only 2lb off my pre conception weight. I highly recommend being in shape prior to conceiving ladies!

The first 3-4 months of being a new mum was very challenging. I still had a very busy business to run, and a household to tend to, as well as a beautiful little girl who was diagnosed with reflux at 2 weeks old. I also had to go back to hospital for surgery for retained placenta 2 weeks after Kyah’s birth – I spent 2 more nights in hospital.

My husband and I played a bit of tag which allowed us both to get enough sleep to deal with everything else we had going on. I wouldn’t have been able to manage without my husband who shared the responsibility of night feeds, bottle washing and general household duties.

So, you could say we didn’t have a smooth start to parenthood. But, this still didn’t defeat me. I’ll reveal why and how in the next few parts of this series.

In wrapping up part 1 of this interview series, I offer a simple word of advice for all mum’s – please, do not put too much pressure on yourself – and keep reminding yourself; you do an amazing job, every single day and; it is really important you be kind to yourself.

Perfection often doesn’t look or feel perfect, but it can still be there. And if you open your mind a bit, you may realize bits and pieces of perfection throughout your fully-loaded, busy day.

– Sue Heintze
To see Sue’s amazing Before & After story – just click either link below; And then click ‘About’ in the upper right hand corner of her website:
Ideal Body Blueprint for Women
Advanced Fat-Loss Blueprint

And stay tuned for Parts 2, 3, 4, and 5 – You will not want to miss them.

So – to help, I’ve done 2 things. First, I’ve posted one of my online audio CD’s which was formerly only available as a private bonus for my FL4BW program (this program is currently closed – but will be re-opened early in the new year)…

You get access to this important part of the program – 100% FREE… Right here… Just click the play button:

Emotional Eating Right Online Audio CD

The second thing I’ve done is posted a basic, but helpful, article to help people who suffer from the mildest, but most common form of emotional eating. This article has been submitted by health writer, J. Davenport:

5 Steps to Stop Emotional Eating

- By John Davenport – author of the Emotional Eating Solution

Do you ever find yourself eating even though you know that you’re not physically hungry? In nearly all of us, hunger is not only a physical thing but an emotional one as well. We eat, not just to feed our body, but to comfort ourselves when we’re feeling stressed out, sad, angry, or bored.

This is emotional eating and it’s a challenge millions of people face.

The problem is – if you want to maintain a lean and healthy body, all the extra calories you consume by emotional eating will come back to haunt you – in the form of excess body fat and a poor medical profile.

For this reason, I want to present you with a 5 step action plan by which you can stop emotional eating forever:

Step #1 – Avoid Comfort Food

We all have a weakness for certain kinds of food. These are the foods that give us the most comfort (short as it is). Each person has his or her own comfort foods but some of the more common ones include mass-market chocolate, ice-cream, pizza, and sugar or salt rich items (junk foods).

To make it easier for yourself to avoid these foods, you need to go through your kitchen and get rid of these foods. Just throw them out. Once these foods are not in your home, you will have to work harder to get them.

A little here and there is fine, but emotional eaters tend to use these foods as their main ‘crutches’. So there has to be some self-control in order to shift where you get your calories from. You want high quality, nutrient-dense calories first.

Then you can think about eating some of the “bad” foods you enjoy on a limited basis.

Step #2 – Cook at Home

I often see people eating their lunch during their work break. They are so hungry that they don’t even realize how much they’re eating. And the fast food lifestyle teaches everyone how to eat more, not less. So when you combine the stressful demands of work and the comfort found in eating, the combination is a bad one.

The best thing you can do to reduce temptation and overeating when you’re out of your home is to carry food that you’ve prepared in advance with you.

Yes, it’s a bit more work but it will not only save you a whole lot of calories, but some money as well. Cooking at home is much cheaper than eating out every day. And in most cases, it’s healthier.

Step #3 – Reduce Stress In Your Life

The biggest cause of emotional eating is stress. We are surrounded by it at our job, at home, when driving. It’s the hectic modern lifestyle, but you’ve got to find a way to alleviate some of this stress.

Here are a few tips:

- Try some breathing exercises each morning and night. Here is a free video on Breathing Exercises
- Practice basic yoga and/or meditation.
- Take some time for yourself each evening and watch a sitcom. Laughter reduces stress very quickly.
- Avoid people who add stress to your life. (this may be the toughest, but one of the MOST critical)
- Exercise daily, even if you only have 10 or 15 minutes on any given day.
- Try trading massages with your significant other; or go pay for one.

Step #4 – Eat from Smaller Dishes

Have you ever found yourself eating food right out of the bag or box and then finding out that you’ve eaten nearly all of it without even noticing it?

The best way to stop this kind of mindless overeating is to place all your food on a small plate or in a small bowl. Our mind immediately judges the amount of food we have by how it fills our dishes. If the dish appears full, we tend to think of the portion as sufficient.

This is an easy and effective way to eat less, regardless of your mood. And the more you do this, the more natural it becomes.

Step #5 – Practice Mindful Eating

The final step you need to take to overcome emotional eating is to turn eating to something more mindful. Most people eat out of reflex. They don’t put any thought into it. This is how you overeat because most people eat until they are ‘over-full’ in order to feel satisfied.

Before you eat your next meal or snack, stop for a second and ask yourself: “Am I really hungry?”

If the answer is ‘Yes’, go ahead and eat. If it’s ‘No’, then this was an emotional hunger and just by putting a little thought into it, you’ve managed to avoid falling for it.

You’ve just saved yourself some useless calories and have exhibited powerful control over your false emotions.

Use these 5 steps and it will become much easier for you to stop emotional eating, eat healthier, and lose body fat.

John Davenport is a health and wellness writer. His main site is Emotional Eating Solution

Once I realized how common this issue was/is – I felt the need to explore it further and see how it affects the average person on a daily basis – and what implications it has on one’s health and fitness.

Most of the symptoms are in the list below – although there are other, more severe, symptoms which I have not included here:

- Dizzy spells leading to panic and episodes of fear
- Tightness in throat and chest- shortness of breath
- Racing heart with tingling sensations
- Sense of no control over life/daily matters
- Hot flushes followed by waves of anxiety
- Obsessive worries and unwanted thoughts
- Not feeling connected to what is going on around you
- Overwhelming fear that the anxiety will push you over the edge?

One thing is for sure – the people who made proper exercise a consistent part of their life, experienced a significant reduction in anxiety and panic attacks.

I believe 2 of the main reasons for this are:

(1) you are “in control” of your body, mind and health when you exercise regularly – and any way you can be “in control” is a way to reverse feelings of NOT being in control…

(2) Exercise is a natural stress reliever – and stress is a major underlying factor in anxiety/panic disorders. So, when you reduce stress through exercise you reduce one of the main ingredients of anxiety/panic attacks.

This is why some of the most successful anti-anxiety programs include exercise as one of the critical elements of their program. One of the best-known programs which includes ‘exercise’ in it’s protocol can be reviewed here: No Anxiety – No Panic

When we speak of exercise in this area – there isn’t “one right choice”. There are many – and it truly depends on the client. Here are some options:

- Yoga (there are many types and levels of Yoga to choose from)
- Pilates (there are many types and levels of Pilates to choose from)
- Martial Arts (many choices here too)
- Kick-boxing
- Cross-Training
- Atlas Bodyweight Training (that’s me
- Swimming
- Cardio-Dance

There are more, no doubt – but you get the idea, right?

In addition to the above 2 reasons why exercise is a key component in anti-anxiety/panic reduction programs is another reason…. Exercise has a beneficial effect on various elements and hormones throughout your body.

These elements are extremely powerful and work in ways which are still being studied to be better understood. Some call them ‘internal relaxants’, ‘mood enhancers’ or ‘brain balancers’.

Regardless of what we know them as, or call them – one this is certain… The cause and effect relationship has been proven time and time again: Exercise has positive effects on stress, anxiety and panic attacks.

If you feel you need help in this area – and also believe in the exercise component, then take a look at the demo video at the panic-away website: No Anxiety – No Panic

I think you’ll appreciate all the info there….

If you know someone who can benefit from this, just forward this link to them – they’ll thank you for it.

Your trainer forever – your trainer for life,

– Joey Atlas

M.S. – Exercise Physiology

But there is an inherent problem that comes with this phenomenon

Just like in the fitness instructor/personal training field – there are dozens of “certification courses” creating new and inexperienced yoga instructors every single month, all around the world. Now – this isn’t a problem if the instructor is well-matched with appropriate students and is skilled in their method of teaching.

But – quite often that is not the case. Don’t get me wrong though – as there are many top-notch yoga instructors in literally every city and town around the globe. The challenge is finding the right “match” – just like when seeking out a personal trainer of fitness coach.

If you are in Jacksonville, Florida and want a fantastic yoga instructor, contact my friend Cari March @ Yoga to Go
If you are in the Orlando, Florida area go see Russ and Kim @ http://www.studionewellness.com

At this point I realize you may be thinking:

“What does Joey know about Yoga?”

…and here’s your answer:

If you’ve been using my any of my home, office and travel fitness programs – you may have noticed some exercises or stretches resemble a yoga pose, move or position… And this would be correct as most of my programs are a ‘fusion’ of exercises and a blend of workout methods…

But – by no means am I calling myself a yoga instructor. Not in the slightest…

Having been in the fitness industry for well over 22 years, I’ve had the privilege of meeting some of the best people in various areas of fitness – two of them are listed above. I have another longtime yoga friend who is on more of a global stage though…

More on him later as I want to answer the original question of today’s post…

“Are there really any benefits of yoga?”

The answer is “Absolutely.” (stress reduction, toning, flexibility, health enhancement, sexual performance improvement, etc…) …BUT – since there are so many forms of yoga – and so many instructors out there – It’s up to you to define your personal needs and then seek out the proper style/instructor which best matches your current abilities and specific goals.

If you are already into yoga – or are interested in getting a good start, then I want to introduce you to Lucas Rockwood<= click here to meet him.

Not only is he the co-founder of one of the most successful yoga/health resorts in Thailand called ‘Absolute Sanctuary’ – but he’s also an international yoga course developer and instructor.

He’s put together a neat little site for anyone interested in yoga. I’m not sure how much longer the freebies will be there so go pay him a visit and let him know ‘Joey sent you’…

As you dig into his articles and videos @ Yoga Body Natural – you’ll see why he’s considered an innovator in his field.

If you enjoyed this article – please give a quick click on the ‘Like’ button just below here. And feel free to share this post with others who will benefit from it…

Your trainer forever – your trainer for life…

— Joey Atlas

-
This interview is being updated and re-recorded. Please watch for the updated version in future issues on your e-newsletter.

Stay tuned!

Your trainer for life – your trainer forever,

– Joey Atlas

Women send us these types of success stories every day – But as you can understand, most of them ask me NOT to share them publicly. And I understandably agree.

Fortunately, for every bunch of ‘private’ fat loss/fitness success stories I get – there is usually one person that allows me to share their story, publicly, on the blog – like this one below…

Please share your thoughts and praise in the ‘comments’ section at the end – and please share the link to this page with anyone you know who can use this type of motivation and inspiration… Here it is…

Mom’s Fat Loss Secret: How Siobhan Dropped 75 LBS of Fat

– happily submitted by Mom of 4, Siobhan Callaghan

I was in absolute terrible condition for my age! After having my fourth child I was so busy about home life, taking care of the kids and everyone else – I just put myself last and let myself go.

My heaviest weight was 200lbs. I suffered from panic attacks low self esteem, constant headaches, fatigue and I had awful back ache, with falling arches in my feet as well.

Sadly, the only thing good was my cholesterol levels were fine!

I hate to admit it but emotionally I was crushed. I was always the high-spirited ‘’joker’’ of the group, the one who seemed to make others happy. I always knew people cared for me but they also (I feel), didn’t look up to me or I suppose maybe even didn’t respect me.

Siobhan at 200LBS, Before Weight Loss

I hated shopping because I could never find anything that would fit me properly and I always hated any special occasions that I would have to dress up for because I could only wear clothes that were made for women in their 50’s!

There were always tears to be shed…

But at the end of last April I went out on a friends birthday party with a bunch of girls and got the kick in the butt that I needed!

Siobhan at 125LBS, After Weight Loss

There I was among other women my age, who had children too, and well… embarrassingly I WAS the biggest girl there and the most dootsy dressed. The only thing I could think of that night was why and how have I done this to myself??

Siobhan at 200LBS, Before Weight Loss

I thought that I too deserve to look and feel good, feel confident and sexy and most important to be and look as young as I was…. I was just going to have take the time for myself which I never did before, realizing that it wasn’t or wouldn’t be selfish for me to it. I would only be selfish by continuing to let myself get so far out of shape and unhealthy.

There was only me that made the mistake and only me that could fix it now.

The first thing I did was a simple, yet focused, week of healthy, controlled eating. I have to say it did help get rid of all the sugar and salt cravings. When the week was over I was stronger inside and more determined and I knew that this was something I really wanted to do, to take control.

I didn’t join any weight watcher clubs, I just stuck to fruit and veggies and chicken and started to buy wholegrain bread and pasta/rice and I bought myself a skipping rope! I was fairly new to the internet (and still am!) and just started to Google anything and everything to do with losing weight or exercises.

As my hips were the biggest part of me I Googled hip & bum exercises and that’s when I first came across my life support!–JOEY ATLAS!

Siobhan at 125LBS, After Weight Loss

There it was… a free download sample of exercises – and I signed up for his free e-newsletter which educated me and I just knew this man was talking sense and in plain old fashioned English with no big health or fitness words that I didn’t understand.

The best thing was, after doing my jump rope I always did the free exercises from Joey and you know, I could see results which made me want more. I was hooked – and Joey earned my trust.

I was so delighted to order his program – I knew it was just meant for me! I was like a kid waiting on Santa after that!

When I did my first session well what can I say I couldn’t do it.. that’s how unfit I was…

My whole body was shaking and nerves twitching everywhere that I could only do maybe 4 or 5 repetitions on each exercise! And as for the next day well it hurt (in a good way) and the day after that, too! I knew this would be the thing that worked for me. Even though it was a challenging start.

Siobhan at 200LBS, Before Weight Loss

But as Joey told me in the instructions to “do what you can and that it will get easier”, well those words of encouragement really persuaded me to stick with it and of course he was right..it did get easier and I did do more and I got results!

Joeys plan is very easy to stick to and all the exercises can be done almost anywhere and as a busy mum of 4 kids, I didn’t have to leave the house to see to myself and get my workouts in!

More importantly I had no expensive equipment to buy which was an added bonus. The ULBHTM is very easy to follow, Joey makes you feel that he’s right there with you step by step by the way he structured the program, I found it much easier to stay focused, get into the exercises and I suppose, get them right.

Siobhan at 125LBS, After Weight Loss

My current weight is now 125lbs and I’m wearing a dress size (UK) 8/10. I had a wedding about a month ago and bought a USA dress size 4! WooHoo!!

I hadn’t wore a dress since my wedding dress nearly ten years ago and I went from white to black! that’s the dress in my after pics which I did pose for because now I can!! LOL!

Beforehand I always hid behind people in pics which now I wish I didn’t because I would have had great before pics! But nonetheless – you can still see how bad I was.

Its great; now I can almost buy anything I want to wear as long as its not too pricey and not too bare cos even though I’m “half the woman I used to be”, I am so used at covering up myself but I’ll get over that hurdle too!

I want to do more now, get in better shape & go out shopping more! I feel renewed!!

My physical and emotional energy levels are much better now and I’m always up for new challenges and fun things!

I feel that my personal success has made me stronger as a wife, mom and friend – and I have far more confidence in what I can do, not just emotionally but physically.

I have learned that it is important to start to love and and take care of myself and not just others, I need to be confident to make my kids confident, I need to be aware to make my kids aware, I need to be active to make my kids active, I need to be motivated to make my kids motivated and I need to care about myself to make my kids care about themselves, I am trying to educate them that it is important to be fit and healthy and that it can be very fun doing it!

The feed back from others is mostly good. A lot of people don’t recognize me anymore which can be funny! Then you get some saying ah you’ve done enough now you look brilliant so Stop!

It can be hard for some to understand that I actually enjoy eating healthy and exercising, that its not “just to keep the the weight off” for superficial reasons, I just need it for my emotional stability!! I want it for my longevity and… ‘cos I enjoy it!!! that’s all!!

I was asked “was I taking anything” which actually insulted me and I thought well if that’s what a close friend thinks then what does everyone else think! So it knocked me back but again I pushed forward! I’ve learned that people can be jealous of others success and I had it mentioned to me a few times.

I also have learned that people can be inspired by others success and so encourages them to follow suit!

I feel in control of my life and health now, I know where the grass is greener! I wont let myself go like I did for so long, I don’t think I’ve ever been happier!

Now I always try to start my day off and get up an hour earlier than the kids to do my ulbhtm program, and like Joey advises, if you want your morning coffee then have it!

Joey has the best ’secret seven’ snack foods ever, and people who come in to my house and see the (natural) peanut butter jar look at me funny and say you ate that and lost weight??!! (Good job the don’t see my dark chocolate!!)

I make good, healthy food choices, and if I get even ten mins free I do a little cardio like skipping rope to up the metabolism and to boost my energy levels. I usually go for a 4 mile brisk walk weather permitting! And if I don’t get the time during the day to do my ulbhtm exercises, I leave it till I get the kids to bed and do it then..

I feel that I’m now more the person on the outside that I have been on the inside for so long.. So I feel I’m freed from the suit or ’shield of armour’ and instead put the armour into my mind so that I’m stronger person now.

For all the women, and men, who feel they’ve let themselves down or are prisoner in their bodies, well… you’re not.. that’s all in your mind.

Take control of yourself, love yourself and your body.. ‘Cos if you don’t, who will??

Start by saying to yourself “I am in control of who I am and I am going to be happy.. I deserve to be happy..”

And when you control the thoughts in your mind you will control what you do with your body… what you feed it, how you use it, and you will come to realize that the effort is worth it and more importantly it is fun!

And if you have a bad day today, then don’t tell yourself ‘you’ve failed’ or that you can’t do it. Don’t give up hope, because every minute that lies ahead waiting for us is always a new one that we can start from, again.

The only way to encourage change is to think like a baby; you have got to be able to balance on your feet before you take your first steps and then you must learn to walk before you run and everyone stumbles and falls, but rise again and soon you will be fast on your feet…

- Siobhan Callaghan
Donegal
Ireland

You must admit, this is an incredibly inspiring story of positive change and leading by example. We would love to hear your thoughts about this. Your success, your challenges, your goals – just post them below – because I would love to know… Just click on that oval shaped ‘Comments’ button you see just to the right over here…

Your trainer for life – your trainer forever,

Joey Atlas

Resveratrol Supplements: The Dirty Truth About Resveratrol

Every few months – there is a “new kid on the block” when it comes to the next “magic pill” – and just like the recent crackdown on the rip-off Acai berry scam – each new supplement scam fades off into the sunset – only to be replaced by the next disappointing, money wasting “magic pill”…

One of the current ‘new kids’ in the spotlight is Resveratrol – and I highlight today’s feature with a question asked, and answered, inside the private member area at my other site BestFitnessAdvice.com…

Here it is:

HI Joey,

I’m new to the forum, but a long-time dedicated and successful “student” of your fitness program!!! Thanks so much for all of your amazing info!!

I have a question for you….what is your opinion of the much-talked about “Resveritrol” that is being marketed as “THE” youth supplement, claiming to increase energy, erase wrinkles, improve muscle tone etc etc?? It’s pricey, but seems to be well-researched and has been covered by some well-respected people such as Oprah and Dr Oz, and CNN, Today show etc etc!! I trust your judgement and your HONEST opinion, so figured I’d get the scoop from you before I spend my hard-earned money!!!

Thanks much!
Soleil

Here’s my response:

Its the current ’scam/fad’ of the month.

Show me the actual video footage of this (not clever photos on websites created to sell this stuff) “has been covered by some well-respected people such as Oprah and Dr Oz, and CNN, Today show etc etc!!”

Don’t get ’sucked in’ by the clever sales story – Just like acai got taken down recently – this will be next.

There are no magic pills – or ‘newly discovered “shortcuts” – save your money – and do what you know works…

BTW – Thanks for your fantastic complements!!
Joey )

And Soleil’s reply:

Thanks Joey! LOL, exactly the response I expected…

I DO know better! Your program has been phenomenal in keeping this 41 year old fit and toned for more than a year now. I’m 5′7″ and 118 pounds! BUT…I have one little “spot” that I can never get perfect enough for my taste! I have a little “band” of “extra” at the top of my legs where they meet my butt!

It’s not unsightly or dimpled/cellulite, but is definitely a thicker “fatty area” that I can’t get rid of! I have faithfully used your program every other day for 1.5 years…no fail…no kidding!

It has produced amazing results for me, and truthfully I look better than many women half my age…but, alas, like many people, I’m greedy in wanting to have that “perfect’ body, LOL! If you have any more ideas or suggestions to help me with that one last spot, I’d be grateful…

Soleil

Good stuff huh?

Want more of the inside scoop on the soon to be next ‘has been’ fad diet & health supplement?

Here are 2 more places to learn the real deal about scam loaded Resveratrol supplements:

Resveratrol supplement facts

Resveratrol Info: The Inside Scoop

Have some comments or thoughts about this post – click on ‘comment’ below – and let me know.

Your trainer for life – your trainer forever,

Joey Atlas

Can I Rock Your Body (Get You In Shape) Even Though I “Can’t Spell”?

We get boatloads of email – EVERYDAY – here at Atlas Headquarters…

And at least a few of them really grab our attention each day – each in their own special way.

Here is one that provides as interesting perspective – and after reading it – you’ll have a better understanding of the title of today’s post. So, enjoy – and please feel free to share your thoughts and comments at the bottom of the post…

——– Original Message ——–
Subject: spelling
From: 1funn.central@_________.net
Date: Thu, May 21, 2009 6:15 am
To: joey ( at ) joeyatlas . com

Hello, Joey.
I am not writing to be picky. I am writing to share a perspective that could be helpful. Really. I just read your letter about caffeine, etc. I have been enjoying checking out your perspective on fitness and health. I am reading along mentally “deciding” if you are to be trusted. If you are knowledgeable. If you can help me…

Unfortunately, not taking a moment to hit “spellcheck” and revealing that you deliberately don’t know how to spell diarrhea and aren’t going to make the effort to find out how to spell it causes me to doubt your care, and accuracy in presentling other health information. Now, I don’t personally care if you can spell or not and I know the content can still be good but it raises doubt in a reader’s mind…… For me, that causes me to have to work to get past it and becomes an obstacle to credibility.

Maybe other readers find it endearing, amusing or whatever. I am looking for solid information from a thorough, credible person. It is my health (very important) and there are so many options and opinions out there to sift through. If you have a credible opinion, it is helpful to present it that way. With care. And spellcheck.

In appreciation,
Barbara

Before I give you a chance to leave your thoughts below – I wanted to see if you caught Barbara’s misspelling…

“presentling” …I’m not sure that’s a word… hmmm… maybe her ’spellcheck’ wasn’t working…

Barb – don’t take this the wrong way – I do this in fun – …I still appreciate you – and I’m also VERY sure my programs will help you immensely – even though I’m guilty of a few tiepoes here and there

Your trainer for life – your trainer forever,

Joey Atlas

Hot Fitness Interview: Listen to Joey Atlas Now for FREE

In this audio interview conducted by Cassie Rohn, from the Sexy Living Society – I share some insightful, eye-opening and extremely helpful tips about your body, your health and your fitness.

Right now it’s free to listen to – so just click the play button here…

THIS INTERVIEW IS NO LONGER OFFERED FOR FREE

Enjoy and please pass it along to anyone you know who can benefit from hearing it. And feel free to leave your comments below. I’d love to hear your thoughts.

Your trainer for life – your trainer forever,

Joey Atlas

How to Get a Sexy Butt & Body: 5 Great Examples

Last week a woman sent me an email question…

She wanted to know if she can have total access to the SBM program,
*at no charge at all* – not even the small reduced rate for the
first several months. Well, I replied with something even better
than F-R-E-E…

I let her know that as a special, secret bonus (clients only learn
of this AFTER they claim a ‘Free-for-Life’ spot) – I offer a step
by step, ‘connect the dots’ checklist that walks you through how to
create your own, personal (and FREE) blog/website – that does 2
things for you:

1 – It acts as a realtime, multidimensional fitness/nutrition
‘journal’ that enhances the priceless accountability factor you
need, to get into – and STAY in fantastic shape for the rest of
your life.

2 – It enables you to earn lifetime commissions when visitors to
your blog – go on to sign up at SBM as a result of you sharing your
’story’, weekly progress and great success, with the world…

So, in essence – what I give you is a way to become a Private
Client in SBM for life – and the potential to earn more extra
dinero – every single month.

Pretty cool, wouldn’t you say?

And to show you how real – and effective this is – I’ve pulled 5
live examples from behind the scenes at SBM – to share with you.

Keep in mind some of these women knew nothing beyond being able to
just check their email – just a few shorts weeks ago…

Now look at what they are doing with my simple, “hold you by the
hand” guidance…

http://katiegetssweetcheeks.blogspot.com

http://makeyourbuttsexy.blogspot.com

http://buildabutt.blogspot.com

http://sexybutt4me.blogspot.com

http://buttliftingmiracle.blogspot.com

Visit each of their sites – and feel free to stay up to date with
them by clicking on the ‘Follow’ button…

Don’t be surprised if while reading some of their daily entries you
jump up and say “On my god – that’s me too!!”

Each of these women have lots of real world information to share -
and they post it at least every few days right on their personal
sites that you see listed above.

We would love for you to join us, if you haven’t already….

But – if you are still looking for some silly fad to deliver you to
eternal fitness “with no effort at all, while you eat as much as
you want…” then my program is not for you – it’s simply not a
phony fad…

It’s the real deal… And we’ve created it for YOU.

Please feel free to share this post with anyone else you know who
can use some quality motivation and wise direction in their quest
for a great body – and optimal health to match it.

Your trainer for life – your trainer forever,

Joey Atlas: Co-creator with
Erik ‘The Wizard’ Wickstrom of
http://www.BeautifulButtMakeover.com