Comments on: Weight Training Nightmare: The Deadly Myth About Personal Trainers and Weight Training http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/ Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Fri, 20 Aug 2010 21:49:53 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: gloria http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/comment-page-1/#comment-1345 gloria Wed, 09 Sep 2009 18:29:37 +0000 http://www.lowerbodymakeover.com/?p=155#comment-1345 im trying to lose weight and i can't seem to get there. i've tried every diet possible and i've tried going to the gym i just can lose the 30 pounds i want to. PLEASE HELP ME! anybody have any tips on how i can. im tired of people making fun of my weight. it hurts to look at nyself in the mirror every day! help im trying to lose weight and i can’t seem to get there. i’ve tried every diet possible and i’ve tried going to the gym i just can lose the 30 pounds i want to. PLEASE HELP ME! anybody have any tips on how i can. im tired of people making fun of my weight. it hurts to look at nyself in the mirror every day! help

]]> By: Weight Training Nightmare The Deadly Myth About Personal Trainers | Green Tea Fat Burner http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/comment-page-1/#comment-1280 Weight Training Nightmare The Deadly Myth About Personal Trainers | Green Tea Fat Burner Mon, 08 Jun 2009 02:10:08 +0000 http://www.lowerbodymakeover.com/?p=155#comment-1280 [...] Weight Training Nightmare The Deadly Myth About Personal Trainers Posted by root 3 hours ago (http://www.lowerbodymakeover.com) However i injured my neck during a weight training session with my pt and had to i left any 39 lessons 39 out here just click on 39 comment 39 below and let us know all rights reserved privacy statement site powered by wordpress Discuss  |  Bury |  News | Weight Training Nightmare The Deadly Myth About Personal Trainers [...] [...] Weight Training Nightmare The Deadly Myth About Personal Trainers Posted by root 3 hours ago (http://www.lowerbodymakeover.com) However i injured my neck during a weight training session with my pt and had to i left any 39 lessons 39 out here just click on 39 comment 39 below and let us know all rights reserved privacy statement site powered by wordpress Discuss  |  Bury |  News | Weight Training Nightmare The Deadly Myth About Personal Trainers [...]

]]> By: Slim Thighs Exercises http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/comment-page-1/#comment-1121 Slim Thighs Exercises Wed, 08 Apr 2009 04:11:18 +0000 http://www.lowerbodymakeover.com/?p=155#comment-1121 This really highlights the fact that you need to do some research before hiring a personal trainer. I would recommend asking for references and then following up with them. This is a great way to perform some due diligence before entrusting your body and well being to anyone who calls themselves a personal trainer. Certified or not - not all trainers know what they are doing. And not all trainers focus on the safe implementation of fitness programs. This really highlights the fact that you need to do some research before hiring a personal trainer. I would recommend asking for references and then following up with them. This is a great way to perform some due diligence before entrusting your body and well being to anyone who calls themselves a personal trainer.

Certified or not – not all trainers know what they are doing. And not all trainers focus on the safe implementation of fitness programs.

]]> By: Marty http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/comment-page-1/#comment-1113 Marty Thu, 02 Apr 2009 15:24:49 +0000 http://www.lowerbodymakeover.com/?p=155#comment-1113 Joey, I agree. Not all Certified PTs are safe. Some PT are not even certified. Just because someone has big muscles, it does not mean they know what they are doing. I have been a PT for over 35 yrs and I make sure I do a total body assessment before I start a personal training program with anyone to find out where the person is physically and he/she is capable of doing strength wise. I will purchase your Lower Body Workout book soon. I'm enjoying reading our articles. Thanks. Marty Joey,

I agree. Not all Certified PTs are safe. Some PT are not even certified. Just because someone has big muscles, it does not mean they know what they are doing. I have been a PT for over 35 yrs and I make sure I do a total body assessment before I start a personal training program with anyone to find out where the person is physically and he/she is capable of doing strength wise. I will purchase your Lower Body Workout book soon. I’m enjoying reading our articles. Thanks. Marty

]]> By: Snezana http://www.lowerbodymakeover.com/blog/weight-training-nightmare-the-deadly-myth-about-personal-trainers-and-weight-training/comment-page-1/#comment-1069 Snezana Sun, 22 Feb 2009 23:33:03 +0000 http://www.lowerbodymakeover.com/?p=155#comment-1069 6. - Listen to your body and really, really feel it while doing every single move - it will tell you exactly and without mistakes how far you can go and when its time to take it more challenging - without being injured... 6. – Listen to your body and really, really feel it while doing every single move – it will tell you exactly and without mistakes how far you can go and when its time to take it more challenging – without being injured…

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