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	<title>Comments on: Hot Butt and Thigh Exercise: Walking Lunge Touch-Down</title>
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	<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/</link>
	<description>Targeted Leg Butt Hip Thigh Exercises &#38; Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags</description>
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		<title>By: lama</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-1125</link>
		<dc:creator>lama</dc:creator>
		<pubDate>Mon, 13 Apr 2009 10:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-1125</guid>
		<description>hey joey,
i just started doing ur lower body excercises cuz i am really fedup of being depressed from my body..i&#039;m so excited to see how will my body look like after 2 weeks..and i&#039;m gna thanku from now!</description>
		<content:encoded><![CDATA[<p>hey joey,<br />
i just started doing ur lower body excercises cuz i am really fedup of being depressed from my body..i&#8217;m so excited to see how will my body look like after 2 weeks..and i&#8217;m gna thanku from now!</p>
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		<title>By: holly</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-966</link>
		<dc:creator>holly</dc:creator>
		<pubDate>Tue, 13 Jan 2009 20:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-966</guid>
		<description>Joey,
    I naturally have very muscular thighs and calves. My goal is to reduce the size of my legs.  I currently walk, jog, and use the elliptical as well as occasional weight training.  Will your program help?</description>
		<content:encoded><![CDATA[<p>Joey,<br />
    I naturally have very muscular thighs and calves. My goal is to reduce the size of my legs.  I currently walk, jog, and use the elliptical as well as occasional weight training.  Will your program help?</p>
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		<title>By: alison</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-920</link>
		<dc:creator>alison</dc:creator>
		<pubDate>Thu, 30 Oct 2008 19:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-920</guid>
		<description>Joey! I&#039;m so glad i found you!

I have a question about the lunge touch-down: I have been told never to extend my knee past my foot. Why do you allow us to do that in this exercise? Won&#039;t I stress my knee?

Thanks for your great work!</description>
		<content:encoded><![CDATA[<p>Joey! I&#8217;m so glad i found you!</p>
<p>I have a question about the lunge touch-down: I have been told never to extend my knee past my foot. Why do you allow us to do that in this exercise? Won&#8217;t I stress my knee?</p>
<p>Thanks for your great work!</p>
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		<title>By: josephine</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-919</link>
		<dc:creator>josephine</dc:creator>
		<pubDate>Thu, 30 Oct 2008 17:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-919</guid>
		<description>hi joey! my hubby was surprised to see my doing this thing and some stuff you had shared for butt exercise. at first he was mocking me saying i was inventing my own exercise. 
but after less than a week of doing the first sample video you sent me after becoming your newbie, he was so impress to feel the muscle built in my thigh area especially the inner thigh!hahaha!
well, i will be needing a little more effort in convincing him to buy your book. hope he will grant me that.</description>
		<content:encoded><![CDATA[<p>hi joey! my hubby was surprised to see my doing this thing and some stuff you had shared for butt exercise. at first he was mocking me saying i was inventing my own exercise.<br />
but after less than a week of doing the first sample video you sent me after becoming your newbie, he was so impress to feel the muscle built in my thigh area especially the inner thigh!hahaha!<br />
well, i will be needing a little more effort in convincing him to buy your book. hope he will grant me that.</p>
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		<title>By: Mouval</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-890</link>
		<dc:creator>Mouval</dc:creator>
		<pubDate>Fri, 10 Oct 2008 16:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-890</guid>
		<description>Hello,guyz! you don&#039;t need to search the internet and find help from the internet. just go jogging and you will get all  you want :-)</description>
		<content:encoded><![CDATA[<p>Hello,guyz! you don&#8217;t need to search the internet and find help from the internet. just go jogging and you will get all  you want <img src='http://www.lowerbodymakeover.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Anna</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-889</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Thu, 09 Oct 2008 03:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-889</guid>
		<description>All i&#039;m going to say is that Joey, YOU ROCK!&quot;</description>
		<content:encoded><![CDATA[<p>All i&#8217;m going to say is that Joey, YOU ROCK!&#8221;</p>
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		<title>By: Cori</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-868</link>
		<dc:creator>Cori</dc:creator>
		<pubDate>Thu, 25 Sep 2008 16:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-868</guid>
		<description>Hi Joey, I&#039;ve been doing the trouble spot tune-up  and it is hard to believe I can get so much out of 10 minutes!  I will be purchasing your program soon since this mini workout is amazing - THANK YOU!</description>
		<content:encoded><![CDATA[<p>Hi Joey, I&#8217;ve been doing the trouble spot tune-up  and it is hard to believe I can get so much out of 10 minutes!  I will be purchasing your program soon since this mini workout is amazing &#8211; THANK YOU!</p>
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		<title>By: Lori</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-866</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 25 Sep 2008 15:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-866</guid>
		<description>Well I just want to say Thank you joey! I just got my abs dvd and my free upper body dvd also. And my upper body is a little tender today, but not too bad. I love the ab core dvd. I feel if i do this every other day it will work.  And i love the leg and thigh dvd I put on a pair of levis from last year since the weather is changing time to put away the short pants and i&#039;ve lost inches they fit good, still need to work on my inner thighs but love it..
Thanks for friendship to help all of us woman out there that are struggling to find that right exercise.
Your the best
Lori, UT</description>
		<content:encoded><![CDATA[<p>Well I just want to say Thank you joey! I just got my abs dvd and my free upper body dvd also. And my upper body is a little tender today, but not too bad. I love the ab core dvd. I feel if i do this every other day it will work.  And i love the leg and thigh dvd I put on a pair of levis from last year since the weather is changing time to put away the short pants and i&#8217;ve lost inches they fit good, still need to work on my inner thighs but love it..<br />
Thanks for friendship to help all of us woman out there that are struggling to find that right exercise.<br />
Your the best<br />
Lori, UT</p>
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		<title>By: Morgan</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-859</link>
		<dc:creator>Morgan</dc:creator>
		<pubDate>Thu, 25 Sep 2008 01:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-859</guid>
		<description>i really feel that your leg butt and thigh workout is actually wroking, i&#039;ve seen results after 2 weeks!...celulite is slowly disspearing, and i&#039;m working muscles that i didnt even know i had!...thankyou so much!!</description>
		<content:encoded><![CDATA[<p>i really feel that your leg butt and thigh workout is actually wroking, i&#8217;ve seen results after 2 weeks!&#8230;celulite is slowly disspearing, and i&#8217;m working muscles that i didnt even know i had!&#8230;thankyou so much!!</p>
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		<title>By: crimson</title>
		<link>http://www.lowerbodymakeover.com/blog/hot-butt-and-thigh-exercise-walking-lunge-touch-down/comment-page-1/#comment-857</link>
		<dc:creator>crimson</dc:creator>
		<pubDate>Wed, 24 Sep 2008 20:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=146#comment-857</guid>
		<description>Hi Joey!

I have begun your ULBHTM exercises, and they&#039;re great, but I still have an important concern: unlike most other women, my butt is actually the part of my body I like most...but I still need to slim down my thighs and calves. I don&#039;t want my butt to become smaller, I just want it to be firmer and tighter. What would you suggest as a progression plan? If I take the slimming and firming progression plan, will it also slim down my booty?

Thank  you for all you do!!!!</description>
		<content:encoded><![CDATA[<p>Hi Joey!</p>
<p>I have begun your ULBHTM exercises, and they&#8217;re great, but I still have an important concern: unlike most other women, my butt is actually the part of my body I like most&#8230;but I still need to slim down my thighs and calves. I don&#8217;t want my butt to become smaller, I just want it to be firmer and tighter. What would you suggest as a progression plan? If I take the slimming and firming progression plan, will it also slim down my booty?</p>
<p>Thank  you for all you do!!!!</p>
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