Comments on: Get In Shape – Or Suffer the Consequences http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/ Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Sat, 21 Jan 2012 09:07:09 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Improve Your Overall Health – Or Perhaps Suffer The Implications | Oddestsecrets http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-2047 Improve Your Overall Health – Or Perhaps Suffer The Implications | Oddestsecrets Fri, 23 Dec 2011 03:05:36 +0000 http://www.lowerbodymakeover.com/?p=153#comment-2047 [...] Improve Your Overall Health – Or Perhaps Suffer The Implications [...] [...] Improve Your Overall Health – Or Perhaps Suffer The Implications [...]

]]> By: Improve Your Fitness – Or Maybe Suffer The Results | Crazy Facts http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-2043 Improve Your Fitness – Or Maybe Suffer The Results | Crazy Facts Thu, 22 Dec 2011 20:24:16 +0000 http://www.lowerbodymakeover.com/?p=153#comment-2043 [...] Improve Your Fitness – Or Maybe Suffer The Results [...] [...] Improve Your Fitness – Or Maybe Suffer The Results [...]

]]> By: Diana http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1240 Diana Thu, 14 May 2009 06:39:38 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1240 Hi C, I really want to recommend a book called "Anti Cancer" by David Servan-Schreiber, MD, PhD. He was a research psychiatrist when he found out he had a massive brain tumor and was told he might only live a few more years... 2 recurrences and 17 years later he's kicking ass and taking names! The book talks about how to treat your body's "terrain" in the most organic, natural, diet and exercise-friendly way. He details foods to eat and stay away from, work outs to try, meditation and "mind over matter" techniques... and all with scientific trials and facts to back him up. With your family's history of cancer and with increasing age, now is the time to realistically and permanently change your eating and overall heath habits so that you can be there to meet your grandkids. My dad is a 2 time cancer survivor and, with Dr. Servan-Schreiber's help, has been in remission for 5 years now (and he had a particularly bad case of Non-Hodgkins Lymphoma). Hallelujah! All the BEST to you and instead of wishing you luck I wish you will power, great joy, and contentment. God Bless!! Diana :) Hi C,

I really want to recommend a book called “Anti Cancer” by David Servan-Schreiber, MD, PhD. He was a research psychiatrist when he found out he had a massive brain tumor and was told he might only live a few more years… 2 recurrences and 17 years later he’s kicking ass and taking names! The book talks about how to treat your body’s “terrain” in the most organic, natural, diet and exercise-friendly way. He details foods to eat and stay away from, work outs to try, meditation and “mind over matter” techniques… and all with scientific trials and facts to back him up. With your family’s history of cancer and with increasing age, now is the time to realistically and permanently change your eating and overall heath habits so that you can be there to meet your grandkids. My dad is a 2 time cancer survivor and, with Dr. Servan-Schreiber’s help, has been in remission for 5 years now (and he had a particularly bad case of Non-Hodgkins Lymphoma). Hallelujah! All the BEST to you and instead of wishing you luck I wish you will power, great joy, and contentment. God Bless!!

Diana :)

]]> By: Marylin Sanchez http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1015 Marylin Sanchez Tue, 27 Jan 2009 19:12:34 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1015 HI, C: I suggest you do Joey's program ULBHTM. It will get you where you want to be body wise. It's easy on the knees and joints. You can do it anywhere. Above all else take the time to go to a doctor for a physical including blood work to make sure there is nothing wrong. Then just follow a sensible way of eating. I follow the rule of I eat like a queen in the morning, like a princess in the afternoon (lunch) and a pauper in the evening with 2 snacks. 1 between morning and lunch and another between lunch and dinner. Any eggs I eat are egg whites with 1 egg yolk scrambled with veggies. Lunch a nice grilled chicken breast with a salad or veggies (easy on the dressing). Dinner is grilled chicken, fish, or lean beef with veggies. Snacks are 1 apple with 1 low fat cheese stick, low fat yogurt with 1/2 cup of mixed berries. Just keep it simple and plan ahead of time so that you can and will stick to it. Let me know if this helps. HI, C:

I suggest you do Joey’s program ULBHTM. It will get you where you want to be body wise. It’s easy on the knees and joints. You can do it anywhere. Above all else take the time to go to a doctor for a physical including blood work to make sure there is nothing wrong. Then just follow a sensible way of eating. I follow the rule of I eat like a queen in the morning, like a princess in the afternoon (lunch) and a pauper in the evening with 2 snacks. 1 between morning and lunch and another between lunch and dinner. Any eggs I eat are egg whites with 1 egg yolk scrambled with veggies. Lunch a nice grilled chicken breast with a salad or veggies (easy on the dressing). Dinner is grilled chicken, fish, or lean beef with veggies. Snacks are 1 apple with 1 low fat cheese stick, low fat yogurt with 1/2 cup of mixed berries. Just keep it simple and plan ahead of time so that you can and will stick to it.

Let me know if this helps.

]]> By: L http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1014 L Tue, 27 Jan 2009 15:18:51 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1014 C, to help you with energy I would check out Guayaki Yerba Mate. Mate is a great coffee alternative...naturally caffeinated and full of wonderful nutrients. Simply google "guayaki yerba mate" and you will be lead to a site that has a thorough explanation of mate's health benefits and the various products they offer. I met two employees of this company about a month ago and they were in incredible shape and were full of energy. I'm addicted now! And the most beneficial product they offer is the loose tea--you can brew it hot or cold (but it's healthiest when brewed cold). Hope this helps and good luck with changing your life for the better! C, to help you with energy I would check out Guayaki Yerba Mate. Mate is a great coffee alternative…naturally caffeinated and full of wonderful nutrients. Simply google “guayaki yerba mate” and you will be lead to a site that has a thorough explanation of mate’s health benefits and the various products they offer. I met two employees of this company about a month ago and they were in incredible shape and were full of energy. I’m addicted now! And the most beneficial product they offer is the loose tea–you can brew it hot or cold (but it’s healthiest when brewed cold). Hope this helps and good luck with changing your life for the better!

]]> By: Elyse http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1012 Elyse Mon, 26 Jan 2009 17:28:55 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1012 C, kudos to you for taking that first step! I came back very quickly from a hit and run head on collision with a cement wall with Joey's incredible ULBHTM dvd. Go slow, get major results...portion control is also a major factor in good health. GOOD LUCK and keep it up... C, kudos to you for taking that first step! I came back very quickly from a hit and run head on collision with a cement wall with Joey’s incredible ULBHTM dvd. Go slow, get major results…portion control is also a major factor in good health. GOOD LUCK and keep it up…

]]> By: monica http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1011 monica Mon, 26 Jan 2009 16:46:08 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1011 I've been doing Joey's work-outs since August 2008 and the results are incredible. I've finally lost the 10 pounds that I've been dying to shed since 2000 (9 years of wasting time & $ at a gym). My mother who is 60 years old has now started the workout herself and she just loves it so much. She says that her legs feel so much stronger. I remember there was one week that she didn't exercise and she said that her body felt weak and tired. She now always makes sure she fits Joey's workouts into her schedule so that she always feels energized. My mom has been doing the program for about 6 weeks and she's even developed a beautifully shaped ass. Thank you Joey, and bottomline "C" there is nothing in this world that I recommend to you more than Joey's DVDs. You WON'T be sorry!! :) I’ve been doing Joey’s work-outs since August 2008 and the results are incredible. I’ve finally lost the 10 pounds that I’ve been dying to shed since 2000 (9 years of wasting time & $ at a gym). My mother who is 60 years old has now started the workout herself and she just loves it so much. She says that her legs feel so much stronger. I remember there was one week that she didn’t exercise and she said that her body felt weak and tired. She now always makes sure she fits Joey’s workouts into her schedule so that she always feels energized. My mom has been doing the program for about 6 weeks and she’s even developed a beautifully shaped ass. Thank you Joey, and bottomline “C” there is nothing in this world that I recommend to you more than Joey’s DVDs. You WON’T be sorry!! :)

]]> By: grace http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1009 grace Mon, 26 Jan 2009 11:49:38 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1009 WOW! Look at all the great emails! Just for you! What's your response to that!?! grace WOW! Look at all the great emails! Just for you! What’s your response to that!?!
grace

]]> By: Trudie http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1008 Trudie Mon, 26 Jan 2009 05:10:45 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1008 As Nike says "Just do it". It takes discipline and the will to want to change. The best thing is to picture the way you would like to look and work towards it by setting yourself a realistic goal - one that's achievable and go for it. Start off slowly and gradually build up. You will find that once you start and stick with it you will feel better about yourself. As others have commented, it is better to stick with one programme and the results will come. If you keep on chopping and change you will never achieve the desired results. Joey's programme is specifically designed for women and works all the problem areas that concern women the most - hips, thighs, butt and legs AND celluite ! Good luck. As Nike says “Just do it”. It takes discipline and the will to want to change. The best thing is to picture the way you would like to look and work towards it by setting yourself a realistic goal – one that’s achievable and go for it. Start off slowly and gradually build up. You will find that once you start and stick with it you will feel better about yourself. As others have commented, it is better to stick with one programme and the results will come. If you keep on chopping and change you will never achieve the desired results. Joey’s programme is specifically designed for women and works all the problem areas that concern women the most – hips, thighs, butt and legs AND celluite ! Good luck.

]]> By: fabiana http://www.lowerbodymakeover.com/blog/get-in-shape-or-suffer-the-consequences/comment-page-1/#comment-1004 fabiana Sun, 25 Jan 2009 10:30:21 +0000 http://www.lowerbodymakeover.com/?p=153#comment-1004 Hi C, Firstly the fact that you want to make the change has already bought u one step closer to a new fitter , healthier you... trust me i know a lot of people who do not even want to make the change .. Secondly , signing up for Joeys program would be great. He reallly knows the problems that us women go through with our bodiesand shows the right direction and excercises to tone us up..he motivates you and deals with REAL problems unlike some other bogus problems that ive come across on the internet.. Lastly my personal advice would be to make small changes every day ,,dont expect to feeel great in a day or 2 , every day try and make small changes like set daily goals for yourself ,rather than weekly , tell yourself today no junk food or that you are going to walk for 20 mins todayetc... these small changes go a long way ... keep the faith!!! Hi C,

Firstly the fact that you want to make the change has already bought u one step closer to a new fitter , healthier you… trust me i know a lot of people who do not even want to make the change ..
Secondly , signing up for Joeys program would be great. He reallly knows the problems that us women go through with our bodiesand shows the right direction and excercises to tone us up..he motivates you and deals with REAL problems unlike some other bogus problems that ive come across on the internet..
Lastly my personal advice would be to make small changes every day ,,dont expect to feeel great in a day or 2 , every day try and make small changes like set daily goals for yourself ,rather than weekly , tell yourself today no junk food or that you are going to walk for 20 mins todayetc… these small changes go a long way …

keep the faith!!!

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