Comments on: Counting Calories Frustrating You? Try Calorie Shifting http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/ Targeted Leg Butt Hip Thigh Exercises & Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags Sat, 02 Jan 2010 23:33:49 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: nicola http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-581 nicola Sun, 03 Aug 2008 23:13:49 +0000 http://www.lowerbodymakeover.com/?p=93#comment-581 joey you are such a blessing, i found your site by accident and i've never looked back. my issues are all over my body and i've been contemplating a tummy tuck among other things. my middle is very flabby and it drives me nuts. can you help joey? joey you are such a blessing, i found your site by accident and i’ve never looked back. my issues are all over my body and i’ve been contemplating a tummy tuck among other things. my middle is very flabby and it drives me nuts. can you help joey?

]]> By: Lorraine http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-506 Lorraine Sun, 13 Jul 2008 05:12:23 +0000 http://www.lowerbodymakeover.com/?p=93#comment-506 I'm off to Australia for a month or so so will try this later breakfast/meals thingy and hope to see some improvement. I will be walking lots as well-here's hoping thanks. I’m off to Australia for a month or so so will try this later breakfast/meals thingy and hope to see some improvement.
I will be walking lots as well-here’s hoping thanks.

]]> By: srabanti http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-402 srabanti Fri, 04 Jul 2008 19:24:06 +0000 http://www.lowerbodymakeover.com/?p=93#comment-402 I can easily try it out- As i work at night and get up at around 11- 12 o clock- So its pretty simple for me....... I can easily try it out- As i work at night and get up at around 11- 12 o clock- So its pretty simple for me…….

]]> By: Jennifer http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-397 Jennifer Tue, 01 Jul 2008 11:05:44 +0000 http://www.lowerbodymakeover.com/?p=93#comment-397 I like what you said about in the article and it makes sense, but....what if you are on the opposite end of the spectrum and you are running 5 to 7miles at 4am and in bed by 8pm every night?? Isn't that just a different shift? My first meal is at 6:30am and my last is at 2pm. I like the idea of the "shift" but I think it is all relative to the lifestyle and times you are active. :) I like what you said about in the article and it makes sense, but….what if you are on the opposite end of the spectrum and you are running 5 to 7miles at 4am and in bed by 8pm every night?? Isn’t that just a different shift? My first meal is at 6:30am and my last is at 2pm. I like the idea of the “shift” but I think it is all relative to the lifestyle and times you are active. :)

]]> By: vijay http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-387 vijay Sat, 28 Jun 2008 11:14:45 +0000 http://www.lowerbodymakeover.com/?p=93#comment-387 hi joey, i could find people saying that they could feel better and good after started doing the lhtb makeover which u sent me.thanks to that.can u send me the exercises for breast reduction, arm reduction,tummy reduction plz. hi joey, i could find people saying that they could feel better and good after started doing the lhtb makeover which u sent me.thanks to that.can u send me the exercises for breast reduction, arm reduction,tummy reduction plz.

]]> By: Lucine http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-378 Lucine Fri, 27 Jun 2008 00:56:16 +0000 http://www.lowerbodymakeover.com/?p=93#comment-378 I Joey it is my frist time writing to your email I like the article, I will give it a try to see have it will work for me. thank you. Lucine I Joey it is my frist time writing to your email I like the article, I will give it a try to see have it will work for me. thank you.
Lucine

]]> By: Moose http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-375 Moose Thu, 26 Jun 2008 11:10:34 +0000 http://www.lowerbodymakeover.com/?p=93#comment-375 Wow Joey what success! I glad people are happy. I, for 1 am not entirely happy because it is winter this side and,you know winter does in terms of weight gain,the scale is becoming my enemy. PLEASE JOEY HELP ME! I need serios motivation and I want to buy ur books and exercise programs but I don't know how. please help Wow Joey what success! I glad people are happy. I, for 1 am not entirely happy because it is winter this side and,you know winter does in terms of weight gain,the scale is becoming my enemy.
PLEASE JOEY HELP ME! I need serios motivation and I want to buy ur books and exercise programs but I don’t know how. please help

]]> By: Naina http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-374 Naina Thu, 26 Jun 2008 09:54:06 +0000 http://www.lowerbodymakeover.com/?p=93#comment-374 wow! i never thought of this..i have been trying to reduce half a kg. its like a mission. i am doing regular walks, jogs and stretching exercise, but hungry all the time and i eat...i wake at 6.00 am and by 6.30 having my breakfast, 10.00 coffee and high caloried snack, lunch at 1, tea and snack at 6.00 and dinner snack at 8.00, phew, i feel like an animal, plus snacking in between. i will try to shift my breakfast..hope i will be able to hold as i am not used to eat breakfast late after waking up, but i can always try. thank you so much for this idea. this seems like an answer to my prayers...i am 49 years old... Naina wow! i never thought of this..i have been trying to reduce half a kg. its like a mission. i am doing regular walks, jogs and stretching exercise, but hungry all the time and i eat…i wake at 6.00 am and by 6.30 having my breakfast, 10.00 coffee and high caloried snack, lunch at 1, tea and snack at 6.00 and dinner snack at 8.00, phew, i feel like an animal, plus snacking in between.

i will try to shift my breakfast..hope i will be able to hold as i am not used to eat breakfast late after waking up, but i can always try.

thank you so much for this idea. this seems like an answer to my prayers…i am 49 years old…

Naina

]]> By: Lena http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-372 Lena Thu, 26 Jun 2008 02:02:48 +0000 http://www.lowerbodymakeover.com/?p=93#comment-372 Hi Joey, I've never posted on your site before, I read all your e-mails though, but I had to comment on this article. I have been practicing this type of "eating" for years, I only wish I had shared this with someone sooner! I am NOT a traditional breakfast person I eat later after my workout, mainly because I'm not hungry that early in the morning but come 12, 1 even 2, I finally have my "breakfast"....here lately it has been soup. I have found that it curbs my appetite till dinner. If I am hungry when I get home I have some fruit, cheese and crackers, that holds me and lessens my appetite for dinner. I am 50 yrs. old and have weighed the same since high school! This might not work for everyone, but it has worked for me! Glad you shared this, hopefully this will help others as well! Lena Hi Joey, I’ve never posted on your site before, I read all your e-mails though, but I had to comment on this article. I have been practicing this type of “eating” for years, I only wish I had shared this with someone sooner! I am NOT a traditional breakfast person I eat later after my workout, mainly because I’m not hungry that early in the morning but come 12, 1 even 2, I finally have my “breakfast”….here lately it has been soup. I have found that it curbs my appetite till dinner. If I am hungry when I get home I have some fruit, cheese and crackers, that holds me and lessens my appetite for dinner. I am 50 yrs. old and have weighed the same since high school! This might not work for everyone, but it has worked for me! Glad you shared this, hopefully this will help others as well!

Lena

]]> By: Lis http://www.lowerbodymakeover.com/blog/counting-calories-frustrating-you-try-calorie-shifting/comment-page-1/#comment-369 Lis Wed, 25 Jun 2008 17:14:43 +0000 http://www.lowerbodymakeover.com/?p=93#comment-369 Hi Joey, Finding your advice very useful so far. I happen to agree with the "every method doesnt work for every BODY" theory,but the calorie shifting is a definite plus for me...I've always been told that breakfast is the most important meal of the day and most necessary if you are trying to lose weight, but i'm not a morning person so i always found it very hard to follow that rule because i'm never hungry that early in the morning and so use to force myself to eat something... i've done diet after diet even those stupid weight loss pills (THEY DONT WORK PEOPLE), so i decided to forget about that and eat when i was hungry which is usually at around 10am and which moves lunch to 2 and dinner to like 6or 7 depending on what time i get home and my post workout snack of a banana or a whey protein shake(i go to the gym at 8pm and to my delight i put on a pant suit that used to fit quite tight and this morning i have all this room in the legs and the hip area and the jacket was very roomy in the in the midsection and arms. I am absolutely ecstatic and this has motivated me to just keep pushing it. losing weight and getting/staying fit is not about the latest diet (THERE ARE THOUSANDS) its about knowing your body and what works for you eating right and getting lots of excercise. Goodluck everybody and thanks for the advice Joey!!! Hi Joey,
Finding your advice very useful so far. I happen to agree with the “every method doesnt work for every BODY” theory,but the calorie shifting is a definite plus for me…I’ve always been told that breakfast is the most important meal of the day and most necessary if you are trying to lose weight, but i’m not a morning person so i always found it very hard to follow that rule because i’m never hungry that early in the morning and so use to force myself to eat something…

i’ve done diet after diet even those stupid weight loss pills (THEY DONT WORK PEOPLE), so i decided to forget about that and eat when i was hungry which is usually at around 10am and which moves lunch to 2 and dinner to like 6or 7 depending on what time i get home and my post workout snack of a banana or a whey protein shake(i go to the gym at 8pm and to my delight i put on a pant suit that used to fit quite tight and this morning i have all this room in the legs and the hip area and the jacket was very roomy in the in the midsection and arms.

I am absolutely ecstatic and this has motivated me to just keep pushing it. losing weight and getting/staying fit is not about the latest diet (THERE ARE THOUSANDS) its about knowing your body and what works for you eating right and getting lots of excercise.

Goodluck everybody and thanks for the advice Joey!!!

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