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	<title>Comments on: Best Leg Lift Exercise for Toning, Slimming and Sculpting</title>
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	<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/</link>
	<description>Targeted Leg Butt Hip Thigh Exercises &#38; Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags</description>
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		<title>By: merced</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-1536</link>
		<dc:creator>merced</dc:creator>
		<pubDate>Mon, 26 Jul 2010 06:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-1536</guid>
		<description>hi joey just one question iam a slender 47 year old who just 3 months ago has gotten pillow top look on my middle section and has also noticed cellulite on back of legs and stomach and bootie is starting to fade or has faded away. pls help.</description>
		<content:encoded><![CDATA[<p>hi joey just one question iam a slender 47 year old who just 3 months ago has gotten pillow top look on my middle section and has also noticed cellulite on back of legs and stomach and bootie is starting to fade or has faded away. pls help.</p>
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		<title>By: rhonda</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-1364</link>
		<dc:creator>rhonda</dc:creator>
		<pubDate>Mon, 02 Nov 2009 23:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-1364</guid>
		<description>also joey i forgot to say i still have 50 more lbs to go.                  rhonda</description>
		<content:encoded><![CDATA[<p>also joey i forgot to say i still have 50 more lbs to go.                  rhonda</p>
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		<title>By: rhonda</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-1363</link>
		<dc:creator>rhonda</dc:creator>
		<pubDate>Mon, 02 Nov 2009 23:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-1363</guid>
		<description>joey atlas,               i wonder if you can give some ideas on toning my body.ive lost 136 lbs and ive been excerising but i need your ideas on toning.       thanks   rhonda</description>
		<content:encoded><![CDATA[<p>joey atlas,               i wonder if you can give some ideas on toning my body.ive lost 136 lbs and ive been excerising but i need your ideas on toning.       thanks   rhonda</p>
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	<item>
		<title>By: debra</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-1115</link>
		<dc:creator>debra</dc:creator>
		<pubDate>Fri, 03 Apr 2009 14:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-1115</guid>
		<description>hi joey, iv been reading every e mail you send and i am very tempted to buying your program as i have a pear shape body and very big arms i just hate,  so i feel i need more proof that the program works well, so i was wondering if you  could show me one work out that i could try first and see the result i think i would be hooked to the program as i have not one but a few problem areas i know im not any one special and i understand if you dont  whant to do it because you too need to make a living but believ me  if it works   i will have no douts in my mind to buying the program.i will be very egarly waiting for a reply.  
         thank you
                       debra from  Australia</description>
		<content:encoded><![CDATA[<p>hi joey, iv been reading every e mail you send and i am very tempted to buying your program as i have a pear shape body and very big arms i just hate,  so i feel i need more proof that the program works well, so i was wondering if you  could show me one work out that i could try first and see the result i think i would be hooked to the program as i have not one but a few problem areas i know im not any one special and i understand if you dont  whant to do it because you too need to make a living but believ me  if it works   i will have no douts in my mind to buying the program.i will be very egarly waiting for a reply.<br />
         thank you<br />
                       debra from  Australia</p>
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		<title>By: victoria bassey ikon</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-1091</link>
		<dc:creator>victoria bassey ikon</dc:creator>
		<pubDate>Sun, 15 Mar 2009 21:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-1091</guid>
		<description>please i hope to see the result</description>
		<content:encoded><![CDATA[<p>please i hope to see the result</p>
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		<title>By: Lisa</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-942</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 07 Dec 2008 19:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-942</guid>
		<description>Hi I was looking all over the internet for an answer to my question: I started a bootcamp class in October three days a week, we do various cardio (running, etc.) and weight training, push ups, planks, etc., stepups, lunges, too! then one other day during the week I either run on the treadmill or do elliptical. I have noticed that my jeans are getting TIGHTER in my thighs!!! WHY! I thought I would be losing weight and inches and I haven&#039;t yet. Am I just not doing enough working out? Prior to that I didn&#039;t really have any routine except walking occasionally.</description>
		<content:encoded><![CDATA[<p>Hi I was looking all over the internet for an answer to my question: I started a bootcamp class in October three days a week, we do various cardio (running, etc.) and weight training, push ups, planks, etc., stepups, lunges, too! then one other day during the week I either run on the treadmill or do elliptical. I have noticed that my jeans are getting TIGHTER in my thighs!!! WHY! I thought I would be losing weight and inches and I haven&#8217;t yet. Am I just not doing enough working out? Prior to that I didn&#8217;t really have any routine except walking occasionally.</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-705</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 26 Aug 2008 13:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-705</guid>
		<description>I just completed my first week of your program and LOVE IT!!!  I wish that I had started it sooner, I&#039;m already seeing and feeling results.  My husband has notices already too.  I just feel awesome during and after the workout.  I just need to add some more tummy work and I&#039;ll be set.  I have taken before pics and am very tempted to send them in when I&#039;m finished.  

I&#039;m a mother of 5, after 3 pregnancies 2 c-sections my lower body has taken a beating over the years.  I am so glad that I fell across your site and actually ordered your program.  I am already down at least 1/2 inch on each thigh and hips down almost 3/4inch.  I have so much energy and I look forward to the next time I use the program.  

Thanks Joey, YOU ROCK!!!</description>
		<content:encoded><![CDATA[<p>I just completed my first week of your program and LOVE IT!!!  I wish that I had started it sooner, I&#8217;m already seeing and feeling results.  My husband has notices already too.  I just feel awesome during and after the workout.  I just need to add some more tummy work and I&#8217;ll be set.  I have taken before pics and am very tempted to send them in when I&#8217;m finished.  </p>
<p>I&#8217;m a mother of 5, after 3 pregnancies 2 c-sections my lower body has taken a beating over the years.  I am so glad that I fell across your site and actually ordered your program.  I am already down at least 1/2 inch on each thigh and hips down almost 3/4inch.  I have so much energy and I look forward to the next time I use the program.  </p>
<p>Thanks Joey, YOU ROCK!!!</p>
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		<title>By: swapnil</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-507</link>
		<dc:creator>swapnil</dc:creator>
		<pubDate>Sun, 13 Jul 2008 08:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-507</guid>
		<description>hi ,  i am a personal trainer from india . i wanna know your effective lower body exercise that is ULBHTM? whats mean by this????
please reply me i am waiting....</description>
		<content:encoded><![CDATA[<p>hi ,  i am a personal trainer from india . i wanna know your effective lower body exercise that is ULBHTM? whats mean by this????<br />
please reply me i am waiting&#8230;.</p>
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		<title>By: Toria</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-408</link>
		<dc:creator>Toria</dc:creator>
		<pubDate>Mon, 07 Jul 2008 18:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-408</guid>
		<description>Hi there, I have a somewhat obsession of learning new workouts and fitness information and I do pretty well on know what workouts to do and so forth. However, I was wondering if you could tell me the difference between the exercises your selling and the ones I&#039;m already doing.  I know I need to perfect my form and I&#039;ll get better results but I just wanted some more information before I take the plunge and buy your workout program, if I&#039;m already doing similar exercises. Please help...</description>
		<content:encoded><![CDATA[<p>Hi there, I have a somewhat obsession of learning new workouts and fitness information and I do pretty well on know what workouts to do and so forth. However, I was wondering if you could tell me the difference between the exercises your selling and the ones I&#8217;m already doing.  I know I need to perfect my form and I&#8217;ll get better results but I just wanted some more information before I take the plunge and buy your workout program, if I&#8217;m already doing similar exercises. Please help&#8230;</p>
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		<title>By: Cheysmc</title>
		<link>http://www.lowerbodymakeover.com/blog/best-leg-lift-exercise-for-toning-slimming-and-sculpting/comment-page-1/#comment-403</link>
		<dc:creator>Cheysmc</dc:creator>
		<pubDate>Sat, 05 Jul 2008 01:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=89#comment-403</guid>
		<description>What are the exercises he is referring to in this ULBHTM?</description>
		<content:encoded><![CDATA[<p>What are the exercises he is referring to in this ULBHTM?</p>
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