Try These 5 Top Foods to Manage Your Menopause Symptoms
Menopause can make life a challenge in many ways. Finding even just a few ways to manage the symptoms can go a long way in making your days more pleasant and positive.
One of the most powerful and health promoting nutrient groups are EFA’s, better known as; essential fatty acids. Omega-3’s are an ideal and abundant source of EFA’s and here are five foods which can fulfill all your EFA needs, to help manage menopause symptoms and make your life more enjoyable:
1: Wild Caught Salmon (avoid farm-raised when possible). Other fish sources high in Omega-3’s are cod and halibut.
2: Kidney Beans – mix with chopped sweet peppers and arugala; add your favorite extra virgin olive oil and balsamic vinegar and you have an EFA power-meal. Pinto beans and white beans are also excellent options for this little recipe.
3: Wall-Nuts – enjoy with your favorite fruit, such as fresh figs or melon. Pecans and hazelnuts are also great choices.
4: Ground Flax Seeds – add into your favorite salad at lunch and/or dinner. Goes well in smoothie shakes too. And you can also sprinkle over steamed veggies.
5: Cauliflower – cook just like you’d make mashed potatoes, add your favorite nut oil (almond, macadamia, etc) for an extra boost of Omega-3’s, sprinkle with black pepper, paprika and sea salt.
Here is the complete article:
Essential Foods to Help Manage Menopause Symptoms
And here is an excellent e-book loaded with extremely helpful information on all aspects of Menopause and management of Menopause Symptoms:
The Ultimate Guide to Menopause Symptoms and How to Manage Them ASAP
****Please feel free to share this post with anyone else you know who can use some help in managing their menopause symptoms.***
Your trainer for life,
- Joey Atlas
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