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	<title>Comments on: 4 Lower-Body Exercises; Body-weight Leg, Butt &amp; Thigh Workout for Women</title>
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	<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/</link>
	<description>Targeted Leg Butt Hip Thigh Exercises &#38; Lower Body Workouts for Women's Fat, Flab, Cellulite and Saddle Bags</description>
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		<title>By: Joey Atlas</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-2100</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Mon, 09 Jan 2012 22:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-2100</guid>
		<description>Get started on my program ASAP :-)
-- Joey</description>
		<content:encoded><![CDATA[<p>Get started on my program ASAP <img src='http://www.lowerbodymakeover.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
&#8211; Joey</p>
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	<item>
		<title>By: sanya</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-2094</link>
		<dc:creator>sanya</dc:creator>
		<pubDate>Thu, 05 Jan 2012 21:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-2094</guid>
		<description>Hi joey..
I&#039;m a 21 year old girl,5&#039;7 weighing 140 pounds. I have a long torse and short legs which makes me look pretty lean but my upper thighs are stubby and jiggly. Everything else in my body is tight. I do 80-90 kilos of free squats, 40 kilos of deadlifts and high intensity cardio but my thighs are the same!!! What do I do :(</description>
		<content:encoded><![CDATA[<p>Hi joey..<br />
I&#8217;m a 21 year old girl,5&#8242;7 weighing 140 pounds. I have a long torse and short legs which makes me look pretty lean but my upper thighs are stubby and jiggly. Everything else in my body is tight. I do 80-90 kilos of free squats, 40 kilos of deadlifts and high intensity cardio but my thighs are the same!!! What do I do <img src='http://www.lowerbodymakeover.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Needtohearthis &#187; Blog Archive &#187; 4 Lower-Body Exercises; Body-weight Leg, Butt &#38; Thigh Workout Intended For Women</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-2048</link>
		<dc:creator>Needtohearthis &#187; Blog Archive &#187; 4 Lower-Body Exercises; Body-weight Leg, Butt &#38; Thigh Workout Intended For Women</dc:creator>
		<pubDate>Fri, 23 Dec 2011 03:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-2048</guid>
		<description>[...] 4 Lower-Body Exercises; Body-weight Leg, Butt &amp; Thigh Workout Intended For Women [...]</description>
		<content:encoded><![CDATA[<p>[...] 4 Lower-Body Exercises; Body-weight Leg, Butt &amp; Thigh Workout Intended For Women [...]</p>
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	<item>
		<title>By: The Sarah Fit Show &#8211; Fitness: Ski Season Lower Body Exercises &#124; hotweightlossdiets.com</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-2041</link>
		<dc:creator>The Sarah Fit Show &#8211; Fitness: Ski Season Lower Body Exercises &#124; hotweightlossdiets.com</dc:creator>
		<pubDate>Thu, 22 Dec 2011 08:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-2041</guid>
		<description>[...] Lower Body Makeover, Leg Butt Hip Thigh Exercises for Women .recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;} [...]</description>
		<content:encoded><![CDATA[<p>[...] Lower Body Makeover, Leg Butt Hip Thigh Exercises for Women .recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;} [...]</p>
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		<title>By: Joey Atlas</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1941</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Wed, 16 Nov 2011 20:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1941</guid>
		<description>Way to go Amber! How about a little before and after &#039;success&#039; story with photos! That would inspire others to do the same :-)
Keep at it!
Joey</description>
		<content:encoded><![CDATA[<p>Way to go Amber! How about a little before and after &#8217;success&#8217; story with photos! That would inspire others to do the same <img src='http://www.lowerbodymakeover.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Keep at it!<br />
Joey</p>
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	<item>
		<title>By: Amber</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1911</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 01 Nov 2011 06:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1911</guid>
		<description>Let me first say, Joey I love your exercises, I incorporate them into my  workouts and I def see an improvement in my tush! The back of my legs are forming nicely! 

Ive always struggled with my weight, and even playing sports all my life my weight has always been oh the &quot;thick&quot; side. I was one of those females that was looking for a quick and easy fix to become &quot;skinny&quot; or get rid of my cellulite. Every woman in my family has cellulite and its pretty bad, even at 18 I had some. It got worse the heavier I got. Honeslty ladies there is NO QUICK FIX or MAGIC PILL or CREAM. Stop kidding yourself and spending your money on pills and creams and get in a gym. NOTHING is going to make your fat go away unless you WORKOUT and DIET! Results dont happen over night or in weeks, it takes months! Ive been working out for almost a year, running, weight training 5 days a week. It took 3 years to get into a pair of jeans that I couldnt get over my knees! Now they are loose! It is frustrating to not see results as quick as you would like. What I find to help motivate me is having a partner come to the gym with you, (no offense but I havent had much luck with female gym partners. Men seem to be more motivating. Just my opinion. ) My bf goes to the gym 6 days a week to try to GAIN weight. Just this week he skipped 7 days because of a shoulder pull and LOST 5 lbs that took 2 months to gain! Just keep pushing yourself, exercising sucks yes, but getting in the gym and running and sweating to some good music is rewarding, especially when you drop lbs and people start telling you how great you look! 
DO WORK! Thats our motto, I write it on my hand everyday to get my a$$ in the gym!</description>
		<content:encoded><![CDATA[<p>Let me first say, Joey I love your exercises, I incorporate them into my  workouts and I def see an improvement in my tush! The back of my legs are forming nicely! </p>
<p>Ive always struggled with my weight, and even playing sports all my life my weight has always been oh the &#8220;thick&#8221; side. I was one of those females that was looking for a quick and easy fix to become &#8220;skinny&#8221; or get rid of my cellulite. Every woman in my family has cellulite and its pretty bad, even at 18 I had some. It got worse the heavier I got. Honeslty ladies there is NO QUICK FIX or MAGIC PILL or CREAM. Stop kidding yourself and spending your money on pills and creams and get in a gym. NOTHING is going to make your fat go away unless you WORKOUT and DIET! Results dont happen over night or in weeks, it takes months! Ive been working out for almost a year, running, weight training 5 days a week. It took 3 years to get into a pair of jeans that I couldnt get over my knees! Now they are loose! It is frustrating to not see results as quick as you would like. What I find to help motivate me is having a partner come to the gym with you, (no offense but I havent had much luck with female gym partners. Men seem to be more motivating. Just my opinion. ) My bf goes to the gym 6 days a week to try to GAIN weight. Just this week he skipped 7 days because of a shoulder pull and LOST 5 lbs that took 2 months to gain! Just keep pushing yourself, exercising sucks yes, but getting in the gym and running and sweating to some good music is rewarding, especially when you drop lbs and people start telling you how great you look!<br />
DO WORK! Thats our motto, I write it on my hand everyday to get my a$$ in the gym!</p>
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	</item>
	<item>
		<title>By: Joey Atlas</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1844</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Fri, 26 Aug 2011 17:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1844</guid>
		<description>Yes!
- Joey</description>
		<content:encoded><![CDATA[<p>Yes!<br />
- Joey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ana</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1842</link>
		<dc:creator>ana</dc:creator>
		<pubDate>Fri, 19 Aug 2011 19:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1842</guid>
		<description>I do not live in USA, is that kit include access to on-line video along with e-book?</description>
		<content:encoded><![CDATA[<p>I do not live in USA, is that kit include access to on-line video along with e-book?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joey Atlas</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1839</link>
		<dc:creator>Joey Atlas</dc:creator>
		<pubDate>Sat, 13 Aug 2011 00:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1839</guid>
		<description>Yes it will!! 
Joey</description>
		<content:encoded><![CDATA[<p>Yes it will!!<br />
Joey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hilde-mari</title>
		<link>http://www.lowerbodymakeover.com/blog/4-lower-body-exercises-body-weight-leg-butt-thigh-workout-for-women/comment-page-1/#comment-1837</link>
		<dc:creator>Hilde-mari</dc:creator>
		<pubDate>Thu, 11 Aug 2011 13:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowerbodymakeover.com/?p=218#comment-1837</guid>
		<description>Hi Joey, I am in desperate need of your program,but it is not available in South Africa! Will the e-manual be sufficient? Please help!</description>
		<content:encoded><![CDATA[<p>Hi Joey, I am in desperate need of your program,but it is not available in South Africa! Will the e-manual be sufficient? Please help!</p>
]]></content:encoded>
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