-by Joey Atlas, The Woman’s Trainer
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Stunning New Discovery About the Female Butt

While going through a bunch of old fitness assessment documents I uncovered an amazing fact that I had to publish today…

Here’s the story…

Just this past week – I was able to finally fulfill a long-time dream of mine…. Which is the dream of working from home – but even more significant is the fact that I can now actually work in any location – I’m no longer tied to an office or a training studio…

The WORLD is now ‘my office’ – (as long as I have a laptop and ‘net access )

So, as I was clearing out my office and sorting what to keep and what to get rid of – I had a chance to start going through about 380 fitness assessments from clients I’ve trained during the last 16 years or so… most of them women…

While doing this I uncovered something so insightful – so powerful – that I had to share it…

In my questionnaire for new clients – there was a section they’d fill out that asked “What are your top 3 Goals You Want to Reach?”

I started noticing how many women were listing some kind of improvement with their butt… It was something I never quite picked up during my full-time training days – I guess I was ‘too close to see it’…

Anyway – the truly surprising discovery was that these women who listed their butt as the # 1 priority for improvement – had the highest percentage of overall success in regards to achieving their goals – most of which had to do with getting their bodies into some kind of respectable shape – WITH emphasis on the BUTTOCKS region…

The more I went through these fitness profiles the more this relationship was becoming evident…

Women who wanted to fix their butt, more than any other region of their body were the most successful at fixing their butt problem issues AND getting the rest of their bodies in great shape as well… And the number was significant… Definitely not a fluke…

And so I had to try to figure out why of course…

And the only thing I could think of is the butt means so much to a woman in terms of her self esteem, the types of clothing she wears, her options when shopping for various articles of clothing, the attention she gets from her man or men in general, and how she feels about herself when she looks in the mirror at her backside, etc, etc… – that she is willing to put enough time, energy and effort into getting the desired results that the rest of her body getting in shape is a mere side effect of her drive and determination to literally “save her ass”…

It may have been that the focus was so concentrated and intentionally directed that being overwhelmed by all the other elements that usually distract so many women – simply were a non-factor – and the typical challenges and obstacles were non-existent – in other words they didn’t stand a chance against the ‘committed spirit’…

This finding was very energizing to me… As you might remember I mentioned in recent article that I’m working on a website/program that will be primarily focused on the female butt and fixing the various types of problem butts that women suffer from…. Finding this kind of amazing reinforcement of the concept is very promising as we are now factoring this into the final edition of this program, before we make it publicly available…

The way it’s designed basically guarantees your success – and that you will improve your butt and keep the improvements FOREVER…

You might be a bit anxious and excited about this thing – and I can understand as we are pretty excited too – there is NOTHING else like it…

In the meantime – If you want to start putting into words the problem(s) you are having with your backside – and the types of exact improvements you want to make with it – leave your comments below – I’d love to hear from you…

Your trainer for life,

Popularity: unranked [?]

Tags: ass, booty, bum, buns, butt, buttocks, enhancement, glutes

-by Joey Atlas, The Woman’s Trainer
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Womens’ Fitness: Ladies Should NOT Be Working Out Like ‘Tough Guys’

A few weeks ago I had a new member post a question for me in the private forum of my interactive site (www.BestFitnessAdvice.com) – the one you get free access to when you get started on the ULBHTM program…

Anyway – here’s her question:

MY ANSWER TO COLLETTE…

So, have YOU ever done ‘the gym thing’ – did it work for you? Did it feel too strenuous? Was the time commitment a bit unrealistic? Did you get any of the aches and pains? …

… and most importantly…

Did you get ALL the results you were hoping you would get?

Let me know – just post your comment below…

Popularity: unranked [?]

Tags: womens exercise, womens fitness, workouts for woman

- by Joey Atlas – Womens’ Favorite Trainer
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The Worst Cellulite Treatment Actually Gives You More Cellulite!

As I looked at some of the recent success stories that I’ve received (a few of which have been posted on the home page) – it made me realize that there are supposed ‘cellulite treatments’ in the form of exercises, creams, lotions, wraps and pills (just to name a few) – that are actually causing more cellulite on women’s toughest problem areas.

Here’s why…

Prime Example: A woman gets so fed up with the cellulite on her legs, butt, hips and thighs – and finally decides to start an exercise program (something she really doesn’t want to do) – because the girl that does her nails told her that she heard exercising helps get rid of cellulite… [Please note this type of scenario can happen many ways... i.e. - a helpful hubby buys the wife a B.S. piece of anti cellulite exercise equipment, boyfriend encourages his girl to join Curves for women... too many to list...]

So she begrudgingly joins the local fitness center and gets put on a program with all the typical weights and machines for legs – which is the equivalent of feeling the need to break an egg before you put it into the frying pan… with a freakin’ sledge hammer for Pete’s sake!

So she gets into the routine …bustin’ her ass for a few weeks …the initial soreness subsides and she’s cruisin’ along – doing 2 or 3 tough leg workouts every week…

But – every time she strips down before getting in the shower – she looks in the mirror and the bumpy skin is still there – …no cellulite reduction – just a little stronger in the legs – BUT with a few new aches and pains to go along with the early stages of humiliation…

Now – let me make note here – this happens with all the bogus cellulite scams and treatments out there.. But here’s the problem – exercise, wait let me specify… THE PROPER EXERCISES do reduce and get rid of cellulite… But exercises that are prescribed to the masses – are not structured to target and get rid of cellulite…

Here’s an analogy that will help illustrate this beautifully…

Remember the scene in Rocky where he beats the crap out of the side of beef?

Rocky Beating a Dead Horse (I mean cow)

When he’s done throwing punches the side of beef is still fully intact… BUT it’s bruised and bloodied, and battered with a few broken ribs on the inside… – later on, that same side of beef which took a brutal beating, gets sliced, diced and filleted into several dozen pieces (or filayed, or falaid…) with a small but sharp butcher knife WITHOUT the butcher breaking one bead of sweat…

See, the butcher got the job done properly with the right tools and the right technique…

Which brings me back to the point about cellulite treatments that actually make it worse…

Body Bruising Exercise

I’ll keep this simple and to the point…

So our lady that we mentioned earlier… Shes a few more weeks in and she’s convinced the cellulite isn’t going away – as a matter of fact – as much as she hates to admit it – she’s actually noticing that it’s getting worse!!

Thats because it is… See, an exercise program that doesn’t get rid of cellulite – won’t stop it from getting worse either. Nasty but true!… Easy to understand, right?

So naturally she quits the brutal gym workouts and gives up altogether… But here’s the bigger problem… She still believes that the program she was following was supposed to get rid of her cellulite – when in reality it wasn’t – and because of this – she now believes it’s her “genetics” that has doomed her body and her happiness for the rest of her life…

This happens every day… I know, because I’ve been helping women like this for about 21 years now. It used to bother me a lot – until I learned how to it put it into perspective – and since I’ve put this fact into perspective – it’s helped me realize with more clarity the gift I’ve been given in being able to empathize with and guide toward success the type of woman who has experienced this type of misdirection and subsequent letdown…

You may have cellulite… You may not have any cellulite – or you may be trying to prevent cellulite as you ‘mature’ (as you get “older”)… either way…

I hope this article has helped you understand the perils of the wrong cellulite treatment and how to avoid the pain and agony that can result from going down the wrong path.

I’d love to hear from you – so please post your comments, questions, nagging problems, burning desires below – or if you just want to tell me how handsome I am or that I look like a cross between Danny Devito and Mr. Clean – that’s fine by me )

Your trainer for life…

Popularity: unranked [?]

Tags: cellulite cream, cellulite exercises, cellulite reduction, cellulite treatment

- by Joey Atlas – ‘The Woman’s Trainer’
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Fat Loss Diet and Fat Loss Pills: The Dark Side…

When I’m out and about, running errands, grocery shopping, whatever… – I’m always taking a quick inventory of the fat loss diets and pills – that are being marketed to desperate women. Knowing what I know – I can look at these things for what they are – nothing more than a cleverly packaged and marketed “thing”…

See the truth is – if these things really did what they promised – most women would be in the tight and sexy shape they desire – but as you and I know – this is not the case…

If you read the chapter in ‘Fatness to Fitness’ that talks about how these companies can get away with these tactics – you’d understand why it’s all allowed to continue costing womens lots and lots of money for nothing in return…

The reason why I’m writing about this today – is I’ve been getting a LOT of emails inquiring about “diet tricks” or “diet secrets” or “diet pills” that actually work…

Now – When someone asks about a ‘diet pill’ that actually works – they always admit – they want to be able to not exercise – still eat like crap and just take the pill and lose the fat. I can tell you straight up – it doesn’t exist and will never. And anything that’s out there now – carries very gross and health crippling side effects…

That being said there are some things that do help, please notice the key word ‘HELP’ – by no means am I telling you there’s a magic pill out there… – if you are exercising a little (gotta be the right exercises though) and you eat pretty good for what your daily needs require, there are a few things that can help you burn extra fat – and keep it off easier… I’m not gonna get into what those agents are – that story will be covered another day…

OK – in terms of the dieting tricks or secrets… I recently realized that most women don’t really want a nutrition plan per se… what women really want are shortcut tactics and dieting tricks for fat loss that are healthy but do WORK… but of course they want them from someone they trust and know…

A few days ago I was talking about this to a friend of mine, Frank, who spent a lot of time with me in my competition years – these were times when I’d take my body fat from 19.7% down to 4.5% in a matter 7 weeks on average. Frank saw everything I did – every move I made during these weeks of methodical fat loss. He knew that my exercise habits didn’t change – it was all simple tweaks and tricks in how I ate…

In his words, he would say “It’s like you flip a switch and your body fat literally melts away while you’re asleep or something.”

And he was right – but it wasn’t only me… see I had a huge advantage over most of my counterparts – I was an exercise physiology major – and most other bodybuilders or female fitness competitors were in accounting, construction, engineering, journalism, etc…

So the only thing they learned about losing fat was what most everyone in the mainstream world were learning – not very helpful stuff…

But some realized what I knew, and how fast I got my results and asked for help – so I gave it to them – I started sharing my tactics and strategies with some people, mostly women (most guys were too proud to ask for help) that really wanted it and appreciated too… and they’d get the same results – fast fat loss, while maintaining muscle tone – without sacrificing their well-being one bit…

Anyway, Frank says “Why don’t you pull together all of those fat loss tricks and shortcuts you used to use and put them into some kind of easy tutorial that women could learn from quickly and just do?”

I said “I don’t know Frank, some of it can be seen as little radical even though its not, but you know how perception is everything… and besides a lot of the fitness insiders closely guard some of these secrets from the mainstream world – I’m not sure I wanna ruffle any feathers, ya know?”

Some of this is considered ‘Underground’ stuff – because it’s not like the stuff you read in your daily newspaper fitness column, like…

* You need to eat breakfast every day
* You need to follow the food pyramid guidelines
* You be sure to get 5 – 7 servings of veggies daily

No – it’s way different and much more specific than that…

Frank said “Yeah but did you ever ask yourself why this stuff really isn’t taught in the ‘real world’ like to regular people? There’s really no valid reason and somebody will eventually come out with this stuff – and it might as well be you Joey.”

I told Frank he was right – and that I’m gonna do it, what the hell !…

So now as I ponder this – I would like your input and feedback. As I pull together these fat loss tactics and the precise but simple instructions on how to easily follow them – tell me below in the comment form – write as much as you want to – TELL ME YOUR WISHES – be open and honest…

- what your specific needs are – what would be most important to you in a fat loss plan
- what diet or fat loss challenges hinder you the most
- what features would be found in your ideal diet or fat loss plan
- describe the perfect diet (be realistic) and what would be most helpful to you and your lifestyle
- why do you think you have struggled in the past
- what confuses you the most and frustrates you
- what things have you tried that made you feel ripped off and cheated

And feel free to add anything you want to see addressed in your perfect fat loss tool, handbook or program. And remember this is specifically about food/diet – not exercise, not workouts…

Your trainer for life,

Popularity: unranked [?]

Tags: diet, diet pills, fat loss, fat loss pill, weight loss pill

- by Joey Atlas, Sexual Enhancement Therapist (<= How's that for a cool title!? ;-))
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Seductive Exercises: Turn Him On With These Easy Moves

I posted a version of this on one of my other blogs and got a welcome response from it – so I thought it would be good to share it here as well.

There’s no question about it… being in better shape means better love making, intimacy and of course, sexual performance.

Sexual Exercises

Please remember – ‘better shape’ is a relative term – and I’m not suggesting, at all, you have to be a perfect ‘10′.

Those of you who’ve been following me for a while know exactly what I mean…

Absolute perfection is not the goal – but continuous, realistic improvement is…

… But what most women don’t know is how fast the sexual enhancement effects of a few simple exercises can be realized and experienced…

This fantastic email puts it perfectly –

I love getting emails like this!

Now, as fate would have it – not long after I posted this on the other blog – I had a bunch of women enthusiastically respond… and here are just a few of those sizzling responses…

I love it, I love it, I love it!! Yeah Baby!

As I said earlier – being in better physical condition is a catalyst for many other things we do in life – including one of the most enjoyable acts – sex with the one you love. Improving your fitness of the mind, body and spirit will improve your sex life – in more ways than just the superficial appearance part…

More on that to be covered later…

What are your thoughts and/or experiences about sex and exercise? Please post below – I’ll be waiting to hear from you…

Your trainer for life…

Popularity: unranked [?]

Tags: exercises for better sex, improve sex life, sexual fitness, sexual performance

- by Joey Atlas
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A few months ago I added a success story to the home page of this site that has inspired many women since I added it…

Now it’s important to note that we get a load of testimonials, some with ‘before and after’ photos, every week – the problem is 99% of the women that send them in are very modest or shy and they specifically ask us not to make the info public…

Of course – I completely respect that and obey their wishes – (please keep those success stories coming – even if you don’t want us to post them on the site)

Below is an email that just came in a few days ago. There is real power in Roxie’s words – if you miss the message the first time – read it again slowly. And please share your comments or thoughts after you read her email…

Beautiful stuff – I love it!

Remember – I’m looking forward to hearing from you too! Yes, you!

Your trainer for life,

Popularity: unranked [?]

Tags: butt thigh exercises, get back in shape, losing weight, self improvement