- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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True Cellulite Treatment – 6 Insider Tips for Cellulite Reduction…

1 – You must stop sitting on your ass all day long, Sweetheart… It’s a known fact that sitting on your ass all day makes it bigger, fatter and wider – creating more area, a larger canvas shall we say, for nasty cellulite to ’show up’. And, I’m willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

2 – You gotta stop working out like a freakin’ nut job… You can exercise ’til you cripple yourself and pass out – But that doesn’t mean you’ll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard – BUT it must be the right type of exercise program – If it is not, you’ll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I’ve seen this happen time and time again over the years. And I still see women doing this.

3 – [One of my personal favorites] Have a lot of sex… I’m not suggesting you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I’m talking about. If you are in a good relationship – then put some more emphasis on the ‘physical’ part of it. And don’t be a bump on a log who just lays there and takes it without expending some of your own energy.

If you want the true benefits of definite cellulite reduction – you have to take the ‘bull’ by the horns (or ‘the horn’ in this case) and work it good. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs – OH YEAH BABY! (your significant other can send me a personal ‘thank you’ via the comment section of this blogsite ) (NOTE – my third book, destined to be a bestseller, will be titled ‘Sexual Fitness’). ) – not sure if there’ll be any photos yet…
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Nasty Cellulite on Sharon Stone’s Butt, Hips & Thighs
Proves She Is Not Following Joey’s Program
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4 – Quickly disown your dear mother… If you have cellulite – there’s a good chance you’re blaming your innocent mom for it. This is a load of bs – it doesn’t matter what your mom’s rear end and thighs look like – you are not her and she is not you. Understand? – so you can forget about the lame genetic excuse – despite what your friend’s, brother’s sister in law is telling you about ‘genetics’. Next time you talk to your mom – ask her what she has tried to do about her cellulite problem.

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body – the creams, the body wraps, the pills that gave me the GI condition – even those plastic undergarments. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years, maybe longer – now that I think about it – the rotten son of a bitch hasn’t made love to me in 35 years with the lights off either! Anyhow – why do you ask sweetheart?”

Then you ask her – “Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? – They call him ‘The Ladies’ Trainer’ – and he’s a hottie too.”

And she’ll say, “Honey, you know I was never one for the gym and lifting weights and doing those machines. Is Joey related to Charles by any chance?”

And you’ll say, “Ok mom, you obviously haven’t done Joey’s exercise program – because his program doesn’t even involve weights and machines – you can do his whole program at home. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s program – talk to you later. Hey, one last thought – maybe you should try Joey’s program – Who knows maybe you’ll get lucky with dad, again…”

5 – Make these super simple tweaks to your daily nutrition… Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or like fluids) consistently, every day.

6 – This entry was much too controversial and had to be removed… “Sorry”…:

Before you go – read the email right there below my photo, you’ll be glad you did…

Do you have cellulite? What are you doing to get rid of it? What have you tried in the past? I want to hear about it…

And I would love your feedback, comments and questions regarding this article…

Post your comments below – we all want to know… just click on ‘COMMENTS’

Your trainer,

PS – Pam just forwarded me this email – and I just had to share it with you:

“Hi Joey,

I never wrote any product reviews or feedbacks…

- but here I just have to…

Your Ultimate Leg, Butt, Hip and Thigh Makeover rocks!

Ok. here is my story…

I have always been in a pretty good shape even though never really worked out and been to a gym just once;

BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on a back of my legs and butt!

I panicked! summer was coming.

I have an office job and barely get up from my chair during the day…here is the result.

I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time with my job and school.

So i gave up the gym idea and decided to buy some dvds and just do it at home.

I bought my 1st dvd, pilates and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.

Then i decided to browse google for “cellulite reduction”….

I wasn’t gonna buy any creams or do any expensive wrap sessions…I just wanted to see what they offer.

I found your ULBHTM program with a perfect title… leg, butt, hip, thigh… and I just knew that was it.

I couldn’t wait to get started.

At the beginning I did my workout every other day… and only after first few times i could feel and see the results.

I knew it was working!

…i could feel muscles that i never even knew I had …especially my inner thighs and right under the butt cheeks.

And the best thing i was not sore that bad! I did all exercises and full count from the very first time.

Anyways, i am on level 2 for over a week now…and my butt looks like from Victoria Secret catalog ) well almost… – but its only been a month!

I am addicted to your program, Joey…

I am actually thinking of working on my abs now too…

Do you have any exercise program for that?

Thanks again! – Natalya Nam

Newly added: cellulite treatments for cellulite reduction

Popularity: unranked [?]

Tags: cellulite exercises, cellulite reduction, cellulite scam, cellulite treatment

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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If Counting Calories is Frustrating You? You May Want to Try Calorie Shifting

I originally wrote this article for my ‘members only’ site, BestFitnessAdvice.com – and its a strategy that has helped a handful of people make some serious improvements in their health and body – primarily from body fat reduction.

Several weeks ago I sent out a free PDF success story that was submitted to me from, Lisa, one of our members. She mentioned the impact that calorie shifting had on her success when combined with the Leg, Butt, Hip and Thigh program, with changing her body and life – and we got a ton of emails asking more about the ‘calorie shifting’ concept.

—————Lisa Before Calorie Shifting – - Lisa After Calorie Shifting

So here it is. Enjoy it – use it – and please share your results with us…

The challenge of eating a nutrient dense, low calorie diet that promotes healthy weight and optimal fitness – while at the same time trying to keep daily caloric intake at appropriate levels for one’s goals (usually fat/weight loss) can be one the most difficult juggling acts to master. In working with many clients with various daily habits and patterns – I’ve realized that a good number of people can benefit from “shifting their calories” instead of just counting calories to accomplish healthy nutrition and weight management.

Depending on the time you wake up in the morning – starting your day with breakfast may not be the ideal way to kick off the fulfillment of your daily nutritional needs. Now, I know this goes against traditional advice, but read on to fully understand this approach as it applies to counting calories.

I’ve worked with clients in the past who have tried to eat breakfast (in many forms and variations) first thing in the morning, and they would find that doing this made them hungrier the rest of the day and it usually led to increased daily caloric intake – enough to cause long term weight gain.

There are some people who wake up relatively early and start the day with breakfast and continue to eat relatively well throughout the day. Often, these types of people, although eating healthy foods, are taking in too many calories in the span of a whole day and either have trouble losing weight or continue to gain weight.

Now, for the caloric shifting part. We will talk about meal shifting (instead of calorie shifting) to keep matters simple – but understand, a meal is made up of calories.

A simple strategy for those who find that keeping a lid on daily caloric intake is a challenge – is to push back the time that the first meal is eaten. Lets call this meal breakfast, even though some people may find it strange to call a meal eaten at 10:30 or 11 am, breakfast.

So, instead of eating your normal breakfast at 6:30 or 8 am, you don’t skip it, you just push it back a few hours – toward your normal lunch time. In effect, you are moving, most likely, 300 – 500 (maybe more) calories and taking them in at a later time, maybe 3 or 4 hours later than normal.

Here is what happens to most people who I coach with this method. They find they are not starving for a big lunch (which also gets pushed back a few hours – to about 2pm (give or take 30 minutes). Additionally, they are not ravenous by dinner time, when most people self destruct and do so until bedtime, by snacking after dinner.

So, a result of this meal shifting is a reduction in ‘overactive appetite’ – not a bad reduction, but a healthy reduction – one that is very helpful in preventing one from over-stuffing the stomach and going beyond their daily caloric needs, day after day after day. (This is how people ’slowly’ gain a lot of weight over the span of several years.)

Lets back up a little – if dinner time food raids are a challenge, then this meal shifting can help you reduce that eating urge after work and put you in a better position to control the volume of food you put on your plate and the number of calories you put in your body.

So, ‘the calorie shift’ is also helpful for people who snack every few hours once they do start eating. By delaying when you start eating in the morning – you also delay the snack intervals you enjoy – and in effect you may reduce your total daily snacks to 2 or 3 instead of 5 or 6 (including your after dinner snack). When all is said and done, by days end you will have taken in less calories than you would have, had you started with an early breakfast.

Common ’side effects’ of this strategy are increased energy, less bloating and stomach discomfort, better sleep patterns and a few others. Hmm – I wonder why?

There are several factors inside of this calorie based fat-loss strategy to be aware of. The types of foods you choose, the volume of foods you choose and the realization that you need less calories than you think you do to function optimally on a day to day basis.

I also realize that this may go against the “You’ll shut down your metabolism, by starving yourself!” crowd. But believe me, this is far from starving yourself, very far. I tell you this firsthand, because it’s how I’ve helped many people take control of their, nutrition, body weight and fitness – and it’s how I manage my own daily nutrition and my metabolism keeps burning right along.

Now, I would like for you to help me circulate this article via social media – so I can share more of these with you in the future. See the ‘Share This’ button below? Click it and you’ll see several easy ways to help me circulate this article. Digg and StumbleUpon are 2 of the easiest, and they are free to join (actually all of them are free) – just click on the link to each and the rest is simple – takes about 90 seconds…

Comments or questions? Just post them below…

Your Trainer,

Popularity: unranked [?]

Tags: calorie counting, count calories, food calories, low calorie diet

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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Tone Thighs, Leg Slimming, Thinner Thigh, Leg Toning – An Exercise in Communication?

One of the biggest challenges (I used to have) in working with women was understanding what they meant by the words they were using to describe their lower body problem areas and WHAT improvements or changes they wanted to make.

Let me explain…

Every day various women come to this site just to stare at my handsome picture and fantasize about me coming to life and stepping out of the computer screen… – Ok, Ok my sense of humor started to take over there for a few seconds – back to the article…

Every day women come to this site because of certain words, feelings and thoughts that are going on in their minds.

Thoughts such as…

I want to tone up my legs…
I need to slim down these fat thighs…
I have to lift this saggy butt…
I would love to firm up my glutes
My legs need some toning…
I want tighter, smaller buns
My thighs should be thinner…
I want curvy hips…
I want my slim hips back…

Now here’s were it gets interesting – and maybe even confusing…

Just because the words being used are different doesn’t necessarily mean that the goals are any different (they may be exactly the same!) – AND, conversely, just because 2 women may use the same exact words to describe their specific lower body goals – doesn’t mean that they are interested in the same end result. Read that one more time… go ahead, I’ll wait for you…

Here’s an example of what I mean. Take a look at this photo:

Toned Thighs or Slim Legs?
The legs, butt, hips and thighs of the woman on the left are bigger, curvier and more ’sculpted’ than the slimmer, less toned, thinner, and more slender lower body of the woman on the right.

Now – let’s stop for a second – and realize that I just used words that “I” would use to describe what I see in the photo. And – it is quite likely that you or another woman reading this would disagree with my choice of words and would want to use different words to describe the different lower bodies.

Doesn’t mean either of us are right or wrong – it’s simply a matter of communication (whihc can sometimes be tricky… )

So, we take this one step further.

For example sake – let’s say I have two women sitting in front of me – one is clearly overweight and in need of fat loss – and the other is NOT overweight but sort of soft, shapeless and un-toned…

Both may use words such as…

“I want to tone and shape my whole lower body…”

– and NEITHER would be wrong. On the other hand he overweight woman may say…

“I want to slim down my thighs and firm up my legs…”

and the other woman might say…

“I want to reduce the flab on my legs, hips and butt – and I want to sculpt them as well – along with my thighs…”

The point I’m trying to make here is this:

Your past experiences, conversations, inferences and perceptions have shaped how you define, describe and verbalize what you see and more importantly what you want. And just because you might use different words than someone else doesn’t mean you are wrong – you are simply communicating as best you can – which is all that anyone can do.

It’s up to the person or people you are communicating with, to be open enough to realize this universal element of our existence and be insightful enough to understand where you are coming from and what you mean, and to be sure that you are clear on where they are coming from and what they mean.

This is one of the main reasons why the ‘Home’ page of this site is so long – I try to use all the variations of womens problem areas that I know of – as well as using variations of how you and other women may describe their trouble spots and more importantly, the improvements they want in their leg, butt, hip and thigh areas.

I almost started talking about body image or ’self image’ – because that is also a factor – but I will address that in a future article – as there is much to be shared on that topic…

This article is meant to start a discussion – that I would like your feedback and comments on.

How do you describe your lower body problems?

What improvements do you want to make?

Remember – there is no right or wrong…

Just click on the oval ‘Comment’ button just below here, over to the right a little…

Your Trainer,

Popularity: unranked [?]

Tags: Body Image, leg slimming, leg toning, Thigh Fat Reduction, Thinner Thigh, Tone Thighs

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
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A common question I get from many women is, “What’s the best leg lift exercise for toning and slimming my legs?”

What made me think about writing this article is actually not the question but an experience I had during my own lower body workout a few days ago.

I happened to be at the local YMCA and I was finishing up my leg workout off to the side on a mat in some open floor space. About 30 feet from me were two other women doing some of their own leg lift exercises.

Toning Leg Lift Exercise

I got up to get a quick drink at the water fountain and a woman who had been watching my whole leg workout while she was on the treadmill came over to me and said, “I was watching your whole workout and what surprises me is that you didn’t use any weights or leg machines and your legs and butt look amazing.”

I thanked her and briefly explained a bit of my ‘leg exercise’ philosophy. She then commented on the noticeable difference between how I was doing my leg lift exercises on the mat as compared to the 2 women who were also doing leg lift exercises on the floor. She asked me for some insight on this.

I explained, “Most people haven’t learned that leg exercise tempo, form, sequence and grouping are just as important as the actual exercises. Then you introduce ‘micro-varying’ to your leg exercise program and you really make things happen. You were watching me do all of these things. These were the differences you were seeing between me and the 2 women over there doing their own versions of leg lift exercises.”

So in answering the question, “What’s the best leg lift exercise for toning and slimming my legs?”…

There is no single best leg lift exercise – but rather how you perform the leg exercise in regards to exercise tempo, form, sequence and what other leg exercises you are grouping it with. Beyond that – you want to consider ‘micro-varying’ your leg exercises for long term progression.

This is where the best results are achieved and that is really what we are after. The best results – and not actually ‘the best leg lift exercise’.

These are the principles that have made The Ultimate Leg, Butt, Hip and Thigh Makeover so popular among so many types of women. The program teaches the exact ways to perform each exercise with all the elements I mention above.

Women who use the ULBHTM for their leg, butt, hip and thigh areas get results. Women who kind of just go through the motions without regard to leg exercise tempo, form, sequence and grouping (like the 2 women at the YMCA) – get no results or very limited results.

Are you getting the results you want?

Or are you getting no results?

Let me know – leave a ‘comment’ below…

Your trainer,

Popularity: unranked [?]

Tags: best leg lift exercise, butt, hips, leg lift, leg lift exercises, leg slimming, leg toning, leg workout, slim legs, thighs, tone legs, toned legs, womens exercise